I yilanga smear? Ukushiswa yilanga - yini okumele ngiyenze? "Panthenol" kusukela yilanga

Ukushiswa yilanga kubonakala ngesimo umonakalo isikhumba ngenxa ukuvezwa kwesikhathi eside imisebe ultraviolet. Usongo lesi sifo itholakala lokuthi abantu musa ngokushesha uzizwe izimpawu futhi akakwazi ukunquma ukuthi ngokuvamile izinga lemisebe wathola. Eqhubekela phambili iholidi ehlobo, udinga ukwazi ukuthi bazivikele emiphumeleni elimazayo ilanga, esiza ekushisweni yilanga, kanye nezindlela usizo lokuqala.

ultraviolet

Imisebe yelanga zihlukaniswe ngezigaba ezimbili: ebonakalayo nengabonakali. Ingozi ngoba isikhumba sethu amelela kuphela esikhathini esidlule, okungokwendlela ekilasini eside naphakathi-wave ultraviolet emisebeni ye-UVA futhi UVB. It UVB-emisebeni eyingozi kuba sezingeni ayingozi kakhulu ngoba usithonye kubangela amangqamuzana esikhumba synthesize inqwaba melanin, okuyinto oxidized, inikeza isikhumba umbala ngethusi. Nge ngokulinganisela isenzo yale nqubo ayiyona ingozi futhi ukhuthaza ukukhiqizwa uvithamini D, kwandisa amasosha omzimba ukuba imikhuhlane ikhuthaza ekwelapheni izifo ezithile, ezifana induna, eczema, psoriasis, dermatitis nabanye. Nokho, esikhathini eside umphumela ultraviolet nakanjani kuholela ezishile, futhi kungaba kuvuse umdlavuza wesikhumba (melanoma).

izimpawu

Izimpawu yilanga bathambekele okwenzeka ngamahora ambalwa, noma izinsuku. Basuke izimpawu zimpawu ezilandelayo:

• ukuluma komzimba ngendlela ukuqubuka;
• ububomvu kwesikhumba (hyperemia) ;
• Ukugodola futhi umkhuhlane;
• ishayela okusheshayo;
• isisa nokuvuvukala kwesikhumba;
• amanzi emzimbeni (amanzi emzimbeni);
• okuvela amashashazi isifo izingxenye ezilimele (2-3 ngosuku th);
• ukulunywa futhi flaking (usuku 4-5-th).

sezingeni ukulimala

Ukushiswa yilanga, njenganoma iyiphi enye, libhekene ezingeni ukuchayeka nomphumela elimazayo phezu epidermis. Anakho degrees ezintathu:

1. Ububomvu kanye nokuhlukumezeka ku endaweni zishiswe. Ngokuvamile hhayi usongo futhi ayidingi yokwelashwa.
2. Izimpawu ezifanayo, ephelezelwa ukwakheka papules miliary shashaza. Isikhathi esining impela endaweni lokushisa amandla omlilo enjalo likhuphuka, iqala amakhaza olubi nokuphela kwamanzi emzimbeni. Kuyadingeka ukuba bathole ukunakekelwa kwezokwelapha.
3. ezingavamile kakhulu. Ukuze degree lwesithathu libhekene umonakalo kubo bonke izingqimba kwesikhumba, kanye nokwephula we nemisebenzi izinso nenhliziyo, kubangelwa amanzi emzimbeni.
   

imiphumela kungenzeka

yilanga Sinzima kungabangela hhayi nje izimpawu ezibalwe. Umthelela emisebeni ultraviolet kungabangela pathologies wonke umzimba kusukela photodermatosis futhi ukunciphisa amasosha omzimba ziphethe izifo oncologic kubangelwa kumiswa radicals khulula kumaseli, izicubu zonke izinhlaka. Ngokwezibalo, isibalo sabantu melanoma anda ngonyaka 8-10%.

zokuvimbela

Ukuze ugweme emiphumeleni elimazayo ilanga, kwanele ukuba ngakususi imisebe ngqo hit isikhumba sakhe obala. Qaphela ukuthi zokwenziwa Indwangu izophela kuze kufinyelele 15-20% of UV ukukhanya, kuyilapho ukotini kukhawulwe 5%. Ngaphezu kwalokho, indwangu ezimanzi noma izingubo ukwengeza kubo cishe 20%. Akubalulekile ukuze sunbathe noma nje ukuba selangeni kungabangela ngesikhathi umsebenzi wayo eliphakeme. Kungcono ukuthatha okugeza ilanga ukuba 10-11 ekuseni nangemva 17 ntambama. Lokhu ngeke ukulimaza tan futhi qhubeka isikhathi eside.

amakhambi

Ukushiya ehlobo kushisa, ungasebenzisa okhilimu ekhethekile zokuzivikela, okuyinto ngenxa ngezithako zawo ukunikeza reflection ngokwengxenye imisebe ultraviolet.

Abanye abathandi bethamele ilanga uyothi, kungani isicelo okhilimu ezifana uma uya tan ezinhle? Kodwa kungcono ukusebenzisa umuthi ongakuvikela ogwini kuka ukufezekisa yilanga izidakamizwa endaweni yokucima isikhungo sokwelapha. Nomthelela omuhle, futhi amafutha yemvelo, ithambisa futhi moisturizes isikhumba. Kungcono ukusebenzisa ziyadliwa kanye peach. It is hhayi Kunconywa ukusebenzisa uwoyela ezisawolintshi, ngoba obungamcasula ungqimba engenhla epidermis. isikhumba Good kuthinta ukusetshenziswa ukudla aqukethe Antioxidants - ngamavithamini A no E. Lezi izinto eziningi ezinkulu eziqukethwe emhlophe juice ne-green tea. Kodwa, ngeshwa, azikho nezindlela zokugwema ayiwavikeli 100%. Umbuzo yemvelo umuntu uthole yilanga, "Yini okufanele ngiyenze?" Ngokulandelayo, ake sixoxe yokwelapha.

ukwelashwa

Uma Nokho, uzivikele ilanga kuhlulekile, futhi isikhumba lithole umthamo ephakeme ka emisebeni ultraviolet, kubalulekile ukuba ukusungula degree of ukusha kanye ukuthatha izinyathelo ukunciphisa imiphumela yezimpawu ubuhlungu. Ukuze lokhu kwenzeke ukwehlisa izinga lokushisa bese moisturize endaweni ethintekile. Kunoma ikuphi kubalulekile ukubona udokotela, kodwa uma lokhu kungeke kwenzeke, kubalulekile ukuba aluqede ngokuphelele ukuchayeka lesiguli ilanga bese ugcine uphumule futhi unqume ukuthi smear yilanga.

Namuhla, kunamabandla izindlela eziningi zokwelapha kanye yezimonyo ukususa ultraviolet izimpawu ukulimala, kodwa ungakhohlwa, ukuthi ukusebenzisa kwabo kungenzeka kuphela emva kokubonisana udokotela wakho. Phakathi izinto kwemithi zenzelwe ukusetshenziswa ngezihloko ezihlukene, kahle kungase kutholakale spray "Panthenol". Ukushiswa yilanga, ngokuqinisekile inganikezi, kodwa ngeke sivikeleke ekutholeni futhi lesi sifo, kanye nokuhlinzeka ukuthambisa omuhle futhi amafutha umphumela. dexpanthenol zayo abamelwe ngesivinini yokutakula lamaseli EPITHELIAL. Excellent magciwane nokwelashwa ejenti kuyinto wamafutha "Alozol", okuyindawo ehlanganisa ezikhishwe of Aloe, chamomile kanye calendula. Amashashaza kusukela yilanga iphathwa kule izidakamizwa, zinyamalale ngokushesha kakhulu, futhi lipid ulwelwesi kwakhiwa phezu kobuso isikhumba izonika ukuvikeleka ezifweni. Uma ukwephula jikelele inhlalakahle, kanye ashisa isigqugquzeli kungenziwa bangeniswa izidakamizwa "paracetamol" futhi "aspirin".

izindlela kwesiko

Kukhona izindlela ezimbalwa ezilula ukususa izimpawu "ukuguguleka" ngaphandle ukusetshenziswa kwezidakamizwa. Kuhle abantu emithi yogurt, powder whey, unamathisele yamakhukhamba fresh noma amazambane. Akunakusetshenziswa Awukwazi ukusebenzisa uketshezi equkethe utshwala - ke nakanjani kuyoholela ukucasuka entsha bese isikhumba iphele ukuphuma. Ngaphambi smear yilanga yogurt noma elinebhotela, kufanele cool zabo ukuthi uzosusa ukuvuvukala nomkhuhlane. Akunconyelwe lokusebenza ezilimele isikhumba ukhilimu ngoba okuqukethwe amafutha anda, okuzokwenza kwenyuswe ukuthuthukiswa nezilwanyana ezincane. Ungakwazi ukugoqa komzimba olumanzi ukotini ishidi ofakwe umhluzi peppermint noma camomile. Lokhu ukugoqa Kunconywa ukuphinda ngemuva kwamahora 2-3, phakathi lubricating umzimba amafutha. Uma kukhona umuntu aphelelwe amanzi emzimbeni, kufanele uphuze uketshezi oluningi, kodwa hhayi soda okunoshukela noma ijusi, lamanzi esiphethu noma umhluzi chilled amakhambi opholile. Anikwazi ukuphuza ubhiya noma ezinye iziphuzo utshwala equkethe. Bayoba kuphela neqhaza ukususwa umswakama emzimbeni.

Kodwa musa uzikhiyela ehlobo izindonga ezine futhi bagweme ukushisa kwelanga. Ukwazi imithetho bethamele ilanga, awukwazi unike isikhumba "zisishise". Kodwa uma lokhu kwenzeka, khona-ke ngaphambi kokuthi smear yilanga ngezindlela ezihlukahlukene, kufanele usabona udokotela. Acting on izincomo zakhe, ungakwazi ngokushesha izimpawu futhi uqale ukwelashwa. Sifisela wena ihlobo enkulu!