I-Pantothenic acid: imiyalelo yokusetshenziswa, ukwakheka kanye nezifaniso zokulungiselela

I-vitamin anti-stress, inzuzo kuwo wonke umzimba womuntu, obizwa ngokuthi odokotela le nto. Ngendlela yayo ehlanzekile, i- pantothenic acid, imiyalelo yokusetshenziswa, ebuyekezwe kule ngqungquthela, yayingabonwa yi-biochemist uRoger Williams esesibindi sezilwane ezifuywayo ngo-1933. Emva kweminyaka eyishumi kuphela ososayensi bathola umkhiqizo wawo wamakhemikhali futhi benza ukuhlanganiswa kwe-calcium pantothenate - usawoti ngesisekelo sayo. I-vitamin B5 enomsoco wamanzi - ukwesekwa okubalulekile kokudla okunomsoco kunoma yimuphi umzimba, kusebenze ukucaciswa kwazo zonke izici ze-macronutrients (amafutha, amaprotheni nama-carbohydrates). Kuyasiza ekuthuthukiseni umzimba kanye nokukhulisa amazinga emzimbeni emzimbeni.

Iyini i-vitamin anti-stress?

I-asidi yama-pantothenic yamahhala (ku-ampoules), imfundo yokusetshenziswa kwayo iyayichaza njengemithi evumelanisa amanzi enombala obala ophuzi ngokuhambisana nokudla okunamafutha, iphinde ihlanjululwe kalula ku-acetic acid, kodwa ihlukumezeka kakhulu futhi ayikho konke ephukile emanzini. I-calcium ne-sodium usawoti we-pantothenic i-crystallize kahle futhi iyiphilisi emhlophe noma i-vitamin B5 amaphilisi. Ngo-powder, lesi sici asikho iphunga futhi sinomunyu ukunambitha. Ngaphansi kwethonya lama-acids, ama-alkali nokushisa, i-vithamini ethandwayo engancibilika kwamanzi ishabalaliswa kalula.

Ukusebenzisana kwe-asidi pantothenic emvelweni

Ezimweni zemvelo, i-vitamin B5 ikhiwa izitshalo eziluhlaza, kanye nama-microorganisms ngamunye emathunjini omuntu. Ukuhlushwa kwe-asidi pantothenic emikhiqizweni yemvelo kuhlukile, kepha ukutholakala kwayo cishe kunoma yikuphi okudingekayo. Akumangalisi ekuhunyushweni igama lesiGreki elithi "pantos", eliqukethe igama le-asidi, lisho ukuthi "yonke indawo" noma "yonke indawo". Ukuphathwa kwe-thermal imikhiqizo yokudla equkethe i-pantothenic acid (imiyalelo yokusetshenziswa ikhonjiswe ngezansi) ayinconywa, ngoba ngesikhathi sokupheka, ukucima, ukugosa noma ukubhema, i-vitamin B5 ilahlekelwa impahla yayo iphinde iwa. Ngaphezu kwalokho, uma ufaka uviniga, i-citric, i- malic acid ku-dish, ukuhlushwa kwemithi yokucindezeleka kunciphise kakhulu.

Izakhiwo zomzimba kanye nesilinganiso

I-acid pantothenic acid, imfundo yokusetshenziswa kwayo incoma ukusetshenziswa kwayo kwezingane kusuka ku-2 kuya ku-5 amagremu ngosuku, kanti intsha kusukela eminyakeni engu-11 kanye nabantu abadala - ama-4 kuya ku-7 amagremu, iyisici se-coenzyme A, esivuselela izinqubo zamathambo emzimbeni.

Isenzo saso sivela ekuqaliseni ama-hormone adrenal (glucocorticosteroids), okuvimbela ukutholakala kwezifo eziningi (i-arthritis ne-allergies, izifo ze-colitis nezinhliziyo), kuma-neurotransmitters, kusukela ekubunjweni kwama-antibodies okukhuthaza ukufaniswa kwamanye amavithamini amaningi, ukulawula umzimba we-fatty acids, ovame ukwenziwa kwe-lipid metabolism Unomthelela omuhle ezinkambisweni zokunciphisa i-oxidation emzimbeni womuntu.

Ukugqugquzela ukuphazamiseka kwamathumbu emathunjini emathunjini, i-pantothenic acid, imfundo yokusetshenziswa kwayo iyincoma uma kwenzeka okungavamile emkhakheni wamathumbu, kuthuthukisa ukusebenza komgudu wokugaya umzimba, kunomthelela omkhulu wokuvuselela (ukuphulukiswa) emangqamuzaneni amancane. Izakhiwo zayo zokuhlaziya i-lipid kwenza kube lula ukunciphisa ukuxubana kwe-cholesterol ezitsheni ngokuhlukanisa izingxenyana zayo futhi zizisuse emzimbeni.

Ukuntuleka kwe-asidi pantothenic

Ukuntuleka kwe-vitamine ebaluleke kakhulu yokucindezeleka kubangela ukuphazanyiswa komzimba, ukukhunjulwa kwememori yesikhathi eside, ukukhukhumeza kwezifo zesifo nesikhumba, ukukhulelwa kwengculazi, ukubonakala komzimba, nokuhluleka komdlalo wokulala. Ngokuntuleka kwe-vitamin B5, ukuzwela okwephunga nokuncintisana kunciphisa kakhulu, ukungabikho kwengqondo kubonakala, lapho kukhona imikhuba emibi, ithonya elibi lokwenza ugwayi nokuphuza utshwala ekukhuleni komsebenzi, isimo sesikhumba, izipikili nezinwele ziwohloka. Ngaphezu kwalokho, ukuphulukiswa kokushisa kanye namanxeba kudlulela isikhathi eside. Ukuqala kokuqala nokuthuthukiswa kwesifo sokuqina kwesifo somzimba kubuye kwande kakhulu. Ukungafaneleki kwe-asidi pantothenic emzimbeni kungabangela ukuhlanza nokuzondeka, ukukhathala okwenyuka kanye nobuthakathaka obukhulu, ukulahleka kokuhlangana nokusikeka kwemisipha, i-dermatitis noma i-eczema, izifo ezizimele, i-arthritis ne-arthrosis, ukukhuluphala.

Izinkomba

I-vitamin supplementation ye-calcium pantothenate, noma i-pantothenic acid, emaphilisi (imfundo enencazelo eningiliziwe ephakathi kwephakeji ngayinye) inqunyelwe ukuphathwa ikhanda kanye nokuphazamiseka kokulala, ngezikhathi zokwehla kwamalungu kanye nokugula kwemisipha, ngezikhathi zokucindezeleka ngokomzwelo nokuzikhandla ngokomzimba, ukukhulula ukucindezeleka Ukungabi nandaba kusho ukuphuza utshwala, nesibindi kanye nokunye ukungasebenzi kwamathumbu, ukuhluleka kwezinqubo zokusebenzisa umzimba, nokukhubazeka kokuzivikela, nge-bronchitis, ekuvimbeleni izifo ze-org. ukugaya esisha, induna, kanye ngesikhathi sokukhulelwa futhi ukuncelisa ingane.

Ukuqhathaniswa nemiphumela emibi

Ukungafani, ngaphandle kokuphendula okweqile ku- vitamin B5, akukho okungeziwe kokudla okuphephile. Kodwa-ke, i-pantothenic acid, enezimpikiswano ezingase zenzeke uma kwenzeka ngokweqile kwesidakamizwa, kudinga ukunamathela ngokuqinile ezincomo zezokwelapha.

Izimpawu ezingathandeki zivezwe ezinhlobonhlobo ezihlukahlukene ze-dyspeptic (isicasuli, ukushaya inhliziyo noma ukuhlanza). Ukuvinjelwa kwe-gastric kanye nomkhawulo wesikhashana we-vitamin adake kuyanele ukukhululeka. Uma lesi sidakamizwa sithathwa ngokuhambisana ne- glycosides yenhliziyo , isenzo salo nyaka sanda, futhi isifo soxhumene namagciwane angenasisindo kanye ne-arsenic sinciphise kakhulu.

Ama-analog kanye nokwakheka

Ukudla okunempilo kugcwalisa isidingo nsuku zonke somuntu ku-vitamin B5, ngoba imikhiqizo eminingi yezitshalo nezilwane iqukethe i-pantothenic acid. Imiyalo yokusetshenziswa (okufana ne-vitamin anti-stress) "I-pantothenic ye-calcium" ne "Calcipan", "Kutivitol" ne "Kalpanat", "Pantolin" ne "Pancal", "Pantotaxin", "Pantothen" ne "Pentavitol") iyincoma ngendlela yamathebulethi Noma ama-capsules njenge-additio bioactive ekudleni.

I-Pantothenic acid ikhiqizwa uSolgar (USA) ngesimo samaphilisi ngomuthi osebenzayo (500 mg) noma inhlanganisela ye- multivitamin esekelwe ezingxenyeni zemvelo ebizwa ngokuthi "Solgar Multi Ai."

Abakhiqizi basekhaya be-"Pantothenate calcium" bakhiqiza: "Belgorodvitaminy", "Pharmstandard-Okthoba", "I-ICN Russia Okthoba" no- "Akrihin HFC" ezibhebheni zika-0.1 g, ezipakwe ngezicucu ezingu-50.

Izifaniso zangaphandle zomuthi okuthiwa i- "Calcium D-pantothenate" zenziwa yi-DSM NUTRITIONAL PRODUCTS Ltd. (Switzerland) kanye NOW Foods (USA). Ngaphezu kwamaphilisi kanye ne-powder (capsules), lesi sici sithengiswa ngendlela yama-ampoules ngesisombululo se-10- noma 20% somjovo. Phakathi kwezifanisi zalesi sidakamizwa "u-Aminalon" no- "Neuro-Norm", "Vasavital" no- "Noobut", "Noofen" no- "Noozam", "i-Calcium Pangamate" ne-"Supradin", "i-Vitrum Beauty" nezinye izakhiwo ze-multivitamin ezinezinxenye B5 ekubunjweni.

Ukubuyekeza

Imibono yabantu abaningi abayithatha i-vitamin B5 njengoba kuboniswe yizindlela ezinhle. Omunye udumisa lesi sidakamizwa ngenhloso yokuphumula, ngoba ukucasula kuyanyamalala futhi ukulala kuthuthukisa. Abadlali bawuthanda umphumela wokubuyisela imisipha ngemva kokusebenza okulimazayo nokulimala, kanye nokukhuphuka kwamandla nokusiza ekugxilweni ngesikhathi sokuncintisana. Kwamanye iziguli eziphethwe ngamacon, i-pantothenic acid emithini ephakeme kakhulu yanikele ekuphulukiseni okusheshayo lesi sifo. Iziguli ezivakashela i-dermatologist, zibike umphumela omuhle wezokwelapha we-vitamin B5. Abesifazane abakhulelwe, ababhekene ne-toxicosis, phawula ukuthuthukiswa kombuso ngemuva kwesonto lokudla okuvamile kwamaphilisi amaconomic pantothenate.

Kodwa hhayi kuphela ukungenisa kwalesi sidakamizwa ngaphakathi kunomphumela omuhle empilweni yesikhumba, ukubukeka kwezinwele nezipikili. I-Cosmetologists ithola imiphumela efanayo ekusebenziseni kwangaphandle kwazo zonke izinhlobo ze-creams, ama-shampoos, ama-gel, ama-sprays namafutha (Bepanten, Panthenol nabanye). Impendulo enhle mayelana nalezi zidakamizwa ivuselela abantu abaningi ukuba bathenge futhi bagcine kuzo zonke izindunankulu zezokwelapha ekhaya. I-injection kuphela ye-intramuscular injection esekelwe i-pantothenic acid, njengoba kuphawuliwe yiziguli, iyingozi kakhulu ezindaweni zokujola kanye nokuvela okungenzeka kwe-infiltrates. Ukudla kwama-capsules noma amaphilisi "I-Pantothenate calcium" ingaba yindlela ehlukile yokusebenza inqubo ephumelelayo kodwa ebuhlungu.