I-Collagen yamajoyina, inzuzo, inhlekelele, isimiso somsebenzi emzimbeni womuntu

Bambalwa abantu abazi ukuthi i-collagen ekhona emzimbeni womuntu, cishe eminyakeni engu-25, iphela ukukhiqiza ama-enzyme ayo. Ngenxa yalokhu, isikhumba sikhula kancane kancane, futhi amalunga ayaphela. Ukuze kuphuze le nqubo engenakugwenywa ngangokunokwenzeka, ososayensi baye bahlakulela ukulungiswa okuyingqayizivele - i-collagen yamalunga namagundane. Ingabe iyasiza bonke? Kungcono kanjani futhi nini ukuyisebenzisa ukuze ufeze umphumela omkhulu?

Amalunga ethu ahlelwe kanjani

Ukuze uqonde ukuthi kungani udinga i-collagen yamalungu, ake sibone ukuthi ahlelwe kanjani. Emzimbeni womuntu, amalunga atholakala noma yikuphi ukunyakaza kokujikeleza, ukugoba, ukunweba nokujikeleza kwenzeka. Esikhathini sabo, zonke zihlukaniswe zibe lula (ukuxhuma amathambo amabili) futhi zinkimbinkimbi (zihlanganisa amathambo amathathu noma ngaphezulu namakhulu namancane). Zombili zinezindawo ezibonakalayo ezigcwele i-cartilage ekhethekile (i-hyaline), i-membrane ye-synovial, i-articular cavity kanye ne-capsule, lapho kukhiqizwa uketshezi lwe-synovial. Kudingekile ukugcoba kwe-cartilage ukuze unciphise ukukhubazeka okuvela kuwo lapho kuhamba. I-Collagen yiyona ingxenye eyinhloko yazo zonke izingxenye zokujoyina, futhi ngaphezu kwalokho, isesikhumba, imigqa, izintambo, izindonga zemithambo yegazi.

Incazelo

I-Collagen uhlobo oluthile lweprotheyini, olunezinhlobonhlobo zezintambo (fibridi). Emzimbeni womuntu, cishe u-35%. Kudingekile ukuthi isikhumba sethu, amandla kanye nokuqina komzimba, amandla kanye nokuqina komzimba, amandla futhi ngesikhathi esifanayo ukuhamba kwamalungu. Ukwenziwa kwe-collagen kuyinkimbinkimbi eyinkimbinkimbi, lapho eziningi ze-enzyme, ama-amino acids, amavithamini nama-microelements zibandakanya. Ama-molecule ayo ahloswe, okwenziwe ngakunye okuqukethe izinsalela ze-amino acid ze-glycine, proline, i-lysine nezinye. Kuye ngokuthi uhlobo lwama-compounds, izinhlobo eziningana ze-collagen ziyahlukahluka. Ngamunye uqukethe kuphela emzimbeni othile womuntu. I-Collagen yamajoyina iboniswa ngohlobo lwesibili, okucatshangwa yibo abakhiqizi bemithi ephilayo.

Kungani ama-Collagen Joints

Eminyakeni edlule, isikhumba sethu silahlekelwa ukuqina, ugqoke ohlangothini lwezingxenyeni luphelile, izicubu ezixhumeneyo ziba kancane kancane futhi ziqinile. Ngaphandle kuboniswa ngokuphelele ngemibimbi, ukuvuza amahlathi, ukugcoba esiswini. Ukuguqulwa kwangaphakathi kubonakala ebuhlungu ngesikhathi sokuhamba, nakubantu abadala - nganoma yikuphi ukunyakaza komzimba. Amalungu ahlakulela i-arthrosis, i-osteochondrosis nezinye izifo. Lokhu kwenzeka ngoba le-cartilage iba mncane kakhulu kangangokuthi ayikwazi ukuvikela izakhiwo ze-articular. Uma zihamba, zixubana, zenze ubuhlungu kumuntu. Uma ungatholi ukwelashwa ngokuhamba kwesikhathi, ukubhujiswa kombuthano kuzoba okungenakuguqulwa futhi kuzodingeka ubeke esikhundleni sakho ngokuhlanganyela okufakelwe. Enye indlela yokuvimbela lokhu i-collagen yamalunga. Nganoma yikuphi ukunyakaza, isibonelo, ukuhamba, i-cartilage njengentwasahlobo ihlale icindezelwe futhi iqondiswe. Uma kukhona i-collagen eyanele kuyo, le nqubo ilula. Ngeshwa, la maprotheni abhubhisa ama-enzymes e-collagenase, ahlala ekhona emzimbeni. Ngesikhathi lo muntu esemncane, inani elidingekayo le-collagen linesikhathi sokubuyiselwa. Esikhathini esizayo, inqubo yokuvuselela iyancipha. Kakade uneminyaka engama-40 ekuqaleni kwakhe ukuhlukaniswa kwesithupha. Hlangana nalokhu, hhayi nje i-cartilage, kodwa futhi nemigudu lapho i-collagen iba khona futhi ayihambisani nokuqina okudingekayo. I-Collagen yamajoyina, ingxenye yezidakamizwa nezithako zokudla, isetshenziselwa ukubuyisela inani elidingekayo laleli phrotheni emzimbeni.

I-Gelatin noma amaphilisi

Kukholelwa ukuthi i- gelatin yokudla eyaziwayo , hhayi embi kunamathebulethi, ibuyisela i-collagen emzimbeni womuntu. Lokhu kunjalo ngempela. I-gelatin yenziwe ngezinto eziphathekayo yi-hydrolysis. Ngenxa yalokho, i-collagen i-hydrolyzed, igcwele umzimba ngokuphelele. Ngakho-ke, ungayiphatha lo mkhiqizo, usebenzise okungenani amagremu angu-7 ngosuku ngabantu abanomsebenzi ophansi wokusebenza kanye no-10 g kuwo wonke umuntu. Inkambo yokwelapha cishe izinyanga ezimbili. Akuwona wonke umuntu olungele ukudla i-jelly, elungiselelwe kusuka epaketheni le-gelatin nsuku zonke. Okunye okuhle kakhulu yi-supplements "I-Collagen yamajoyina." I-Powder, ngaphezu kwe-collagen, iqukethe inani lama-amino acid namavithamini adingekayo emzimbeni, okwenza ngcono imiphumela yokwelapha. Kukhona i-sachet eyodwa (8 amagremu) angaba ngu-ruble angu-11. Abanye abakhiqizi baphinde bakhiqize amafutha okugcoba ne-collagen.

Izithasiselo eziphilayo ezisebenzayo

Esinye sezidakamizwa ezithandwa kakhulu yi-"Collagen Ultra" ukulungiselela. Ekukhiqizeni kwayo ubuchwepheshe obusha busetshenziswa, okwenze ukuba ukwazi ukufaka amino acid oxyproline, oxylizine, i-vitamin C, ngaphandle kokungeke kwenzeke ukuhlanganisa ama-collagen ngamalunga. Imiyalo yokusebenzisa lesi sidakamizwa ilula kakhulu - i-powder (noma i-capsule) idliwe ngokudla kanye ngosuku ngezinyanga ezintathu. Ubani ongasiza lesi sengezo sokudla:

-bold arthrosis, i-osteochondrosis I nezigaba ezimbili. Isigaba III siphathwa ikakhulukazi. Lesi sidakamizwa singanciphisa ubuhlungu kuphela.

- Ukuhlupheka kwe-osteoporosis, i-arthritis;

- kubadlali bezemidlalo kanye nabantu abaqhuba imisebenzi emikhulu yomzimba, ngokwesibonelo, ababheki bezinwele basebenzisa usuku lonke emisebenzini emilenzeni;

- wahlukunyezwa ngokuhlanganyela, ukusebenza;

- ngenhloso yokuvimbela izifo ezihlangene kubo bonke abantu abangaphezu kweminyaka engama-30 ubudala.

Ukungafani

I-Collagen emathisini axhumene ne-cartilage ayibuyiswa ngokushesha. Yithinta inombolo yayo kanye nama-proteases okubhubhisa-enzyme. Ngakho-ke, ukuze uthole imiphumela ebonakalayo, kutuswa ukuthatha i-collagen ngamalungu isikhathi eside. Ukungafani okukhona kukhona kuphela kulabo abanokungaboni ngaso linye kulo mkhiqizo. Akunconywa ukuthi uyisebenzise kubantu ababhekene ne-phenylketonuria. Ngaphezu kwalokho, kwezinye iziguli ezithatha isidakamizwa eside, kwaba nokwanda kwesisindo somzimba. Ngokusho kwabantu abaningi abathembele ngempilo yabo ngezidakamizwa nge-collagen, abazange baphumelele kuphela ngamalungu abo, kodwa baphinde baphakamise imibimbi, isikhumba senziwe.