Funda ukuthi wenzeni lapho kuqubuka umkhuhlane. Imithi ngesikhathi kuqubuka umkhuhlane izingane kanye nabantu abadala

Akuwona wonke umuntu uyazi ukuthi yini okufanele uyenze lapho kuqubuka umkhuhlane. Lesi sihloko, sanquma ukunikezela ke kahle le ndaba.

Ezinye izibalo

Njengoba kuboniswa nezindlela zokwelapha, imikhuhlane kaningi ezibhekana nezingane, kanye nabantu abadala kanye buthaka omzimba. Ngaphezu kwalokho, lesi sifo iqala izinkinga ezinkulu ikakhulukazi okungcono ngesizini ekwindla-ebusika, lapho isimo sezulu siyashintsha kakhulu ngosizo efudumele amakhaza futhi umzimba futhi akanayo isikhathi ukulungisa. Nakuba zikhona izimo lapho uphethwe izifo sibi zokuphefumula kanye nodokotela ukubeka ehlobo.

Ngakho yini okufanele uyenze lapho kuqubuka umkhuhlane? Lokhu kuzoxoxwa ngakho ngezansi.

Yini esongela egijima abandayo?

Uma uzizwa Ukugodola, ubuthakathaka kanye nezinye izimpawu komkhuhlane, kumele ngokushesha uqaphile. Phela, uma ungenawo ayeke lesi sifo ngesikhathi, kungenzeka ngempela, maduzane wena uzobheka ekhaya hhayi lokushisa kancane aphakeme lomzimba izimpawu ezinamandla ngokwengeziwe ukuthi iphakame ngokumelene isizinda yezinkinga ezifana abezindaba otitis, inyumoniya noma ukucinana kwemigudu yokuphefumula.

Izimpawu umkhuhlane

Izimpawu leso sifo eyaziwa cishe wonke umuntu. Lokhu futhi ezidabukile emisipheni nasemalungeni, futhi amakhala yisisu, ukukhwehlela, kanye umphimbo obuhlungu nokunye. Kufanele kuqashelwe ukuthi ukubanda kungenzeka ngenxa amagciwane ehluke ngokuphelele ukuthi ishintshe njalo. Kule ndaba ongakabi yasungulwa nemijovo ngokushesha nangempumelelo ukuze asindise abantu kulokhu kuhlupheka. Kodwa odokotela namanje bazi indlela yokuphatha izimpawu zokuqala umkhuhlane ngokusebenzisa imithi ehlukile. Kuyinto ngazo futhi kuzoxoxwa ngawo kulesi sigaba esilandelayo.

Ukususa umkhuhlane esebenzisa bemishini yezokwelapha

Imithi ngesikhathi kuqubuka umkhuhlane kuthiwa kwabiwa ngezinkulumo Pharmacy ngaphandle inethiwekhi kadokotela. Nokho, kutuswa ukuba ukuthenga kubo kuphela ngemva Ukuvakashela udokotela. Emva kokwelashwa abakhethiwe kahle sibe sibi isimo angase lesiguli kunzima kangaka.

Okwamanje, kunezinhlobo eziningi izidakamizwa kusukela lesi sifo ezibonakala kungavamile ukuba ingozi. Njengoba kuyinto eyaziwayo, bebizwa lingaze izidakamizwa senzo. Kaningi, kunconywa ukuzisebenzisa lapho kuqubuka umkhuhlane. Ngempela, ngalezi zindlela ngempumelelo futhi ngokushesha ukuqeda zonke izimpawu, njenge: imfiva, ubuthaka emzimbeni, ukuminyana acinene nokuvuvukala. Uma umzimba wakho uqine ngokwanele ukuba umzabalazo okwengeziwe ezimele negciwane ke lezi zimpawu ngemva kokuqedwa imithi ngeke ubuye. Uma amasosha akho omzimba ebuthaka kakhulu, udinga ukuthatha imithi ngaphezu kwesikhathi esisodwa. Kodwa, njengoba kushiwo ngenhla, lokhu kufanele kwenziwe kuphela ngaphansi kweso lwezokwelapha.

Uhlu izimali ezihlose nokuvimbela imikhuhlane

Izimpawu zokuqala umkhuhlane - yini ukuthatha? Ukuze izidakamizwa ukuthi bayakwazi ngokushesha balahle izimpawu ezingemnandi lesi sifo zihlanganisa lezi ezilandelayo:

• "Coldrex";
• "Fervex";
• "Theraflu".

Ngokuvamile, laba basebenzi zisetshenziswa kungaba ngesimo amaphilisi, noma njengoba isiphuzo esishisayo. Ephephile wale mikhiqizo kungenziwa kubhekwe "Fervex". Phela, kuyinto Izimo kakhulu esingaphansi kwabanye. Luyakukhahlela kahle ingasetshenziswa abantu abaphethwe isifo sikashukela, umfutho wegazi ophakeme ngisho izingane emva kweminyaka 7.

Izidakamizwa "Coldrex" kuyinto ethambile ke futhi kutuswa ingase isetshenziswe kuphela uma isimo lesiguli akuyona sisikhulu kakhulu. By the way, ngesisekelo leli thuluzi wenza "paracetamol". Yingakho umuthi ngempumelelo ikakhulukazi ngesikhathi lokushisa lomzimba ephakeme.

Ngokuqondene 'Theraflu ", lokhu izidakamizwa kufanele okungenani zithathwe kuphela uma ukubonakaliswa okunamandla isifo ezibangelwa amagciwane. Izingane zayo ukunikeza is hhayi Kunconywa lapho kuqubuka umkhuhlane.

Ngokuthenga nemithi nokuvimbela ka imikhuhlane, kufanele sikhumbule ukuthi akuyona yonke imithi ungakwazi ukubhekana ukuvuvukala. Phela, zingabantu isikhathi esithile kuphela kuqede izimpawu, kodwa lesi sifo.

Folk remedy lapho kuqubuka umkhuhlane

isifo okunobuthi ongacimekiyo okusheshayo. Kule ndaba, akufanele silindele a imithi isimangaliso. Ngaphezu kwalokho, ezinye abasekela imithi ehlukile zithi ejenti ezithaka imithi ngokuvamile akufanele kuthathwe lapho kuqubuka umkhuhlane. Phela, namuhla kukhona lenqwaba zokupheka ezihlukahlukene amakhambi abantu ukuthi awanalo amakhemikhali yokufakelwa.

Ngakho, iziphi izinyathelo okufanele zithathwe ukuze avimbele izifo "ukuvuleka" sisebenza okugcwele?

embhedeni ukuphumula

Izimpawu zokuqala umkhuhlane - yini okumele ngiyenze? Okokuqala sidinga bayakhohlwa emsebenzini, esikoleni kanye nezinye izinkinga zansuku zonke futhi ahlele iholide. Nokho, kufanele ihlelwe kahle. Lokhu kudinga pholisa igumbi, ukushintsha ku izingubo ezomile futhi efudumele, bese zilala bese ufihle ngongqimba. Uma ekamelweni kubanda, ungavula heater.

nokuhlanzwa

Ukuvimbela namagciwane abangela izifo ukuhlasela kwayo yonke indikimba, kufanele sikusize ecacile evela amagciwane akhona. Kunconywa ukuba siphuza neziphuzo kakhudlwana efudumele. Uma isiguli pershit ekhaleni stuffy nomphimbo, kuyatuseka ukusebenzisa isixazululo of baking soda ukuze rinsings njalo nasopharynx (1 isipuni komkhiqizo ukuze 1 inkomishi ngamanzi afudumele). Ngaphezu kwalokho, kubalulekile ukusebenzisa imikhiqizo elwa namagciwane ngaphezulu (anyanisi, garlic, lemon, ginger, njll).

Ngokusiza isimiso sokuzivikela ezifweni

Njengoba wazi, abandayo ehlaselwa kuphela kulabo bantu esibuthaka sokuzivikela ezifweni. Ukuze uyibuyisele, udinga ukudla amavithamini ngaphezulu. Othile zikhetha ekhemisi amaphilisi, siphinda siphakamisa ukuthi njalo ngehora ukuphuza inkomishi yetiye elishisayo uju, ginger noma ulamula. Kungenjalo ovunyelwe ukusebenzisa Iziphungo ngamakhambi kanye izithelo ezifana oregano, wort iSt John sika, viburnum, noma zasendle rose. Lezi izithako bazogcwalisa umzimba wakho nge lemali edingekile of vitamin C, futhi ngokushesha ngcono.

imisebenzi imuncwe futhi izinqubo ezishisayo

Izimpawu zokuqala umkhuhlane - yini okumele ngiyenze? Ikakhulukazi uma kakhulu emphinjeni libuhlungu? Lapho izifo ezibangelwa amagciwane yezinkathi ezithile isiguli ngokuvamile ekhononda anakho ukuvuvukala amalaka obukhulu. Ukuze kube lula isimo lesiguli kanye ukuhlukana ke izimpawu ezingathandeki kufanele kube 2-3 izikhathi ngosuku ukwenza inqubo lapho ephefumula. Ungasebenzisa decoction of oregano noma yimuphi omunye izixazululo.

Kuleso simo, uma uzwa Ukugodola eqinile futhi ukuqaqamba kwamalunga, wena belulekwa ukuba ufudumale ngosizo ashisayo unyawo zokugeza. Ngemva le nqubo, izinyawo kufanele ngaso sonke isikhathi ibonise ububele ngosuku lwempindiselo ezomile futhi agqoke amasokisi. By the way, ungakwazi ufudumale futhi ngosizo Liquors oludakayo, okumele ukungezwa itiye hot noma umhluzi inani ambalwa dessert nezinkezo. Nokho, le ndlela akumele isetshenziswe ekwelapheni ingane egulayo.

Ukugcina zonke lezi zimfuneko ukubhekana izimpawu zokuqala umkhuhlane, uqiniseka kuyothiwa unqobe ngokushesha ngangokunokwenzeka.

Ukuvimbela imikhuhlane

Ngiqinisekile eziningi abantu aziwayo ukuhlakanipha lesi sifo kulula ukuze kuvinjelwe kuka ukwelapha. Futhi, ngempela, ukuthi ngenkathi yasekwindla-ebusika akuyona ogulayo, futhi ujabulele isikhathi esisha ngonyaka, izimiso ezimbalwa ezilula kumele ngokuqinile waphawula. Ake sixoxe ngazo ngokuningiliziwe.

• Ukuthatha amavithamini. Ngamunye ekhemisi ukuthengisa Vitamin izakhiwo, ozokusiza silondoloze ezingeni ofanele amasosha omzimba futhi kuvimbele ekwandeni amagciwane ahlukahlukene. Kufanele kuqashelwe ukuthi iningi zonke ezidingekayo ukusebenzisa vitamin C odingekayo ngosuku Izinga nsuku zonke omdala kuyinto mg ngu-60. By endleleni, uma ungenawo ukwethemba izidakamizwa zemithi, kungenzeka ukuthola into ngokusebenzisa ezisawolintshi izithelo: amawolintshi, tangerines, ulamula nokunye.
• Ukwamukelwa zemvelo ukukhiqizwa oluyingozi. Lezi izinto kukhona ngokushesha futhi ukubulala ngempumelelo amagciwane. Ukudla okune-oluyingozi, yilezi: uju, garlic, onion, clove nesinamoni.

Ngaphezu kwalokho, kule sizini ekwindla-ebusika ukugwema imibuthano emikhulu zabantu. Phela, uma egumbini oluthile abantu abaningi kakhulu, kungenzeka ukuthi kukhona okungenani esisodwa okungenzeka ukuthi uyokwendlala phakathi kwabo amagciwane. Uma ukuminyana enjalo akunakugwenywa ngawe, bese usebenzisa buso kangcono.

Asikwazi indiva iqiniso lokuthi namuhla kuthandwa kakhulu umkhuhlane isibhamu. Uma ufisa, ungasebenzisa futhi lokugoma nokuvimbela izifo ezibangelwa amagciwane.