EMDR wedwa. Eye ukunyakaza ebulala futhi reprocessing - indlela kwengqondo for ekwelapheni ukucindezeleka ukucindezeleka kwangemva kwenhlekelele disorder

Kukangaki kwenzeka lowo muntu ezibonakala banempilo futhi bajabule ivaliwe, kuba nolaka, noma, kunalokho, iwela isimo ukunganaki ngokuphelele kukho konke okwenzekayo emhlabeni. Futhi ongazange wazizwa yokucindezela i ukucindezeleka okusondelayo? Lokhu umphefumulo ehlola, ukwehluleka kwabanye ngaphandle isizathu, umuzwa wokuba nesizungu obungapheli, ukushaywa uvalo ngaphandle kwesizathu noma zihlale zikhathazekile, ukungasathandi empilweni, ukuzenyeza nokuningi.

Izinkinga?

Kodwa kukhona mabi kakhulu inkinga kwengqondo - nemiphumela zokuhlukunyezwa ngokomzimba, ebuntwaneni ukuhlukumezeka, uthando unrequited, sibhekane nosizi lokufelwa ingozi, ukwehluleka, ukululazeka, ingcindezi kanye neminye izihlambi amanxeba. Lezi ukulimala musa ukuphulukisa iyiphi wamafutha noma kakhonkolo noma kakhonkolo. Mayelana nabo njengoba kungamukelwa ukukhuluma namalungu omkhaya nabangane. Futhi ngokuvamile ezweni lakithi ukuba bahlanganyele zempilo yengqondo kubhekwa cishe okuyihlazo. Kodwa uma kukhona isifiso ukuba bathuthukise ukuphila kwabo, ukuthola ukuthula nenjabulo, ukuthuthukisa, ukufunda ukuze afinyelele imigomo yabo kanye nokuba ngaleyo ndlela ngokuvumelana ukuzithuthukisa emhlabeni, kufanele uqale nge ukuxazulula izinkinga zabo siqu. Namuhla, lapho kuthiwa neshaya amasu ngempumelelo ngokwengqondo engasetshenziswa ngisho ekhaya wodwa ngaphandle izingozi zezempilo futhi nokulahlekelwa isikhathi beyofuna siqu udokotela-zengqondo.

EMDR indlela (emagama)

F. Shapiro (USA) ekupheleni kwekhulu lamashumi amabili, cishe ngephutha futhi siqalise izindlela zabo umkhuba ukusiza abantu ukuphila kube nzima izimo. Wayibiza ngokuthi "iso ukunyakaza ebulala futhi reprocessing." Ingqikithi indlela ukunciphisa ukushuba ukukhathazeka ekucindezelekeni ngokugxila ukunyakaza Rhythmic we zamehlo.

Ngokuthakazelisayo, le ndlela yokukhulisa ikhambi izinkinga eziningi ezingokwengqondo hhayi ekuqaleni zakhelwe ekucabangeleni yesayensi, kodwa kunalokho kuphakama kusukela ayezibonele kona. UFrancine Shapiro abake babhekana nakho okunzima (umdlavuza, amaphupho engumuntu, ukushonelwa abathandekayo) futhi cishe ngephutha wathola indlela aphume ukucindezeleka kwaholela ekutholakaleni le ndlela. Imibono mayelana isizathu ukuphumelela indlela avele kamuva kakhulu, ngemva okwashiwo eside iziguli kanye ukuthola imiphumela eminingi emihle.

Iyini indlela

Phakathi ukwelashwa, lo dokotela wezifo zengqondo kwenza isandla ukunyakaza (noma pointer), okuyiwona ngokucacile kumele inikezwe iziguli. Phakathi okwashiwo ukunyakaza kudingeka shí izinkumbulo, noma ukucabanga isimo ephazamisayo, ngokwengqondo ukukhuluma wena noma umuntu nabo kwakukhona ingxabano (Yebo lezi ngabaqaphi imicabango udokotela, konke kuncike inkinga ingaxazululwa). Okokuqala umuzwa kubuhlungu ngempela, kodwa ngemva kwemizuzu engaba ngu-30 esimisweni sokuqala, ukushaywa uvalo ngaphandle kwesizathu futhi besaba uphelelwa, esikhundleni salo kwafakwa ngendlela enhle ngaphezulu ukucabanga, konke yahlatshwa endaweni, intukuthelo amuke, izinkumbulo ayisekho ukuletha ubuhlungu obunjalo. Ukuhlanganisa imiphumela inqubo ngokuvamile eyenziwa izikhathi eziningana.

Kungani okusebenza

Umbono main, eqinisekisa ukuthi kungani indlela usebenza, ingabe umbono wokuthi kukhona ezinye wafunda ngokugcwele indlela ukubhekisiswa yiluphi ulwazi engenayo. Ukukhathazeka, ukwesaba, ingcindezi - konke lokhu ephambanisa lamasu ayikuvumeli ukuba asebenze ngokugcwele. Futhi kwenzeka ezibangele ukuhlukumezeka uhlala ezingacubunguliwe noma kusetshenzwe hhayi ngokusebenzisa. ukunyakaza Siyaphindaphinda samehlo ngomlingo ahlele umsebenzi ohlelweni bese athutha ukuphoqa ingqondo ukucubungula ulwazi ubudala. Ngemva le nqubo, izinkumbulo kancane kancane fade, ekutholeni umbala hlangothi.

Njengoba ukunyakaza efanayo okusheshayo ehlweni lomuntu ukhiqiza kuphela ngesikhathi sokulala (ngesikhathi REM), basikisela ukuthi lokhu indlela eveza ngokoqobo EMDR indlela. Efunda okwakubhalwe kulowo mbhalo izimbangela kungaba yini, into ebaluleke kuphela ukuthi usebenza ngempela.

lapho ukusebenzisa

Ngokuvamile EMDR indlela lisetshenziselwa ukutakula iqhaza ubutha, ngemva ubudlova, okungukuthi, ukwelapha ukucindezeleka ukucindezeleka kwangemva kwenhlekelele sifo. Liphinde bavame ukutusa usebenzisa lolu hlobo ukwelashwa kwengqondo ukuze silulame angokoqobo, ukulwa zokwesaba nokukhathazeka uthi esilawulayo.

udokotela Russian EMDR Kovalev uncoma izincwadi namavidiyo. Lokhu kuvumela wamaphaphu neziyaluyalu, ukuziphatha amaseshini ekhaya. Nokho, yena F.Shapiro ukuziphatha amaseshini EMDR wedwa kakhulu ukuba amkhuthaza futhi kubhekwe kunesidingo khona impilo zengqondo professional noma isazi sokusebenza kwengqondo.

Izinzuzo indlela

Speed - omunye izinzuzo main. Ngokuvamile inani amaseshini kungenzeka kusuka 1 kuya 2 (ezimweni elula) ukuze 6-16 (izimo ayesinda futhi egijima). Qaphela ukuthi ukwelashwa kwabantu abayizigidi ezingama-PTSD sessions ajwayelekile kwengqondo kufanele kube okungenani izinyanga 6 ukubona udokotela kabili ngesonto, ukuqashwa kungenzeka kwemithi.

Enye inzuzo - ukuntuleka imithi. Azikho izingozi. Esimweni okubi, indlela nje ngeke zisebenze.

Ayikho ukumelana nesineke. Isikhathi esining impela odokotela eside "umbe" empandeni inkinga amaseshini abavamile. Uma usebenzisa indlela EMDR, le ukuqaqwa owelapha cishe edingekayo. Phakathi ukulawula ukunyakaza kwamehlo noma iklayenti bethule kuphela isimo ophilayo emqondweni noma ukuphendula imibuzo sikhululeke kakhudlwana futhi iqiniso, njengengxenye ukwazi imatasa. Ngakho-ke, isiguli ingekho kanye ukumelana nokwesaba kokuhlaziywa ezingezinhle owelapha.

Enye plus - kuba ithuba ubambe imihlangano EMDR wedwa noma ngosizo abangane nezihlobo.

ukuphepha

Lena akuyona indlela kokulutheka neze kuthinta psyche. Ngenxa iklayenti sitjheje ngokuzeleko kanye ngaphansi kokuqondisa okungeziwe udokotela, into zingahambi kahle nje abakwazi. Isiguli Ungahlala esimisiwe sokuqeda lesosigaba sesifundo uma ayikalungi ukuzwa umcimbi futhi. A owelapha nakanjani uqaphela uma ezingeni nokukhathazeka siphezulu kakhulu, futhi ngeke kuthathe umsebenzi othe xaxa futhi ngokushesha.

Yonke inqubo yenziwa ngokuvumelana olandelwayo, it is phelelisa futhi zilandele izilinganiso ezithile ochwepheshe okuholela emkhakheni we ukwelulekwa okungokwengqondo. Lokhu kunikeza zokuvikeleka ezengeziwe unika imiphumela isiqinisekiso.

EMDR wedwa

Ngaphambi ukuqala isikhathi ekhaya ngaphandle kosizo onguchwepheshe, kumele:

• ukudala isimo - ukususa zonke ngokweqile bese uvula ukuze nikela lezi imizuzu 30-90;
• thola ividiyo ekhethekile lapho kutadishwa ukunyakaza iso (kulula uma ngeke nje ihamba ngesikhathi amplitude ezithile isikrini ichashaza elimnyama);
• ngaphambi kokuba uqale udinga ukukhumbula ngokuningiliziwe, noma ukucabanga isimo, umuntu, noma ukwesaba ubuhlungu - konke ukhathazekile namuhla.

Bese ungavula kuvidiyo futhi phezu sonke isimiso lokugadisisa emehlweni ngaphandle kokwenza ikhanda ukunyakaza, ngoba iphuzu cap esibukweni / pointer / ipeni sika. Cabanga isimo amadlingozi, sicela ngokwengqondo ngokwami imibuzo abafuna izimpendulo, ukuthukuthela, uma ufuna ukuzama ukuqonda ukuthi kwenzekani ngempela nokuthi manje neze ezisengozini, ukuze sinqume ukuthi imigomo namuhla nokuthi impumelelo yabo kufanele kusasa kwenziwe.

EMDR ngokwakho - kungcono akunzima kangako. Futhi ngisho noma ezweni lethu, le ndlela namanje kakhulu untapped futhi ngisho kufakwe namazinga ekwelapheni i-PTSD, kodwa okuhlangenwe nakho odokotela e-Israel, USA, UK, ucwaningo oluningana usebenzisa-magnetic resonance imaging, ukufakazela ngempumelelo yayo kanye nokuphepha, ngisho ukusetshenziswa ekhaya.