Dumbbells eziwisekayo - lesikahle for ekhaya ukusebenzisa

Ikhaya ukusebenzisa - kungcono okunye okuhle labo bantu lihlale limatasa kakhulu futhi abakwazi ukukhokhela ukuvakashela amaqembu ahlukahlukene impilo noma ukuzivocavoca. Nokho, umsebenzi omuhle zidinga imishini afanele ekhoneni siqu ukuthi ukuzikhandla ngokomzimba ku isikhala sakho. Muva nje, ngaphezu ukutholakala nendawo eyanele imishini, kudinga ukwethulwa imithombo yezimali abalulekile, engewona nokho bonke noma alungele ukutshala kule bhizinisi nje ehilelekile ukuqina. The best engakwazi usesimweni esinjalo umuntu ngaphandle kokuphazamisa ibhajethi yakho futhi ogcina ukuqeqeshwa kahle kuhle, kuba dumbbells egoqekayo.

Amakilasi zakamuva ngakho ngempumelelo, ukuthi Ungashintshanisa lonke igumbi, ezazigxishwe yakamuva imishini amandla. Hhayi kunzima ukuqagela ukuthi dumbbells egoqekayo, intengo zazo ziyahlukahluka ezahlukahlukene, bavela abakhiqizi ezahlukene. Ngokwesibonelo, kukhona kokubili ezahlukeneyo ezibizayo la kweminsalo nge nangezindlela-chrome ngokugcwele, futhi ezishibhile, ngaphandle enamathela. Yiqiniso, omunye umuntu obalulekile nokuhlanzeka nokududuza, nokuqunga isibindi, futhi lula, futhi umuntu umane ezimbili zasemahlombe zensimbi, engaphansi ukuze afeze ngempela ephezulu umfutho Amazing.

Yiqiniso, dumbbells egoqekayo - ungumuntu omuhle kulabo bantu zihlale, noma isikhathi esengeziwe abaqhuba ekhaya, kodwa siyini inzuzo yabo phezu kwezinye amagobolondo? Okokuqala, zinikeza ikhono ukwenza anhlobonhlobo ukunyakaza. Ngokwesibonelo, kungenziwa umzimba for phansi kanye phezulu kakhulu ezicutshini. Okwesibili, isinqumo kuchazwe umthwalo. Lokhu kusho ukuthi dumbbells egoqekayo lingalayishwa ukuze ushintsho nesisindo ziyakhula kusukela komncane kuya komkhulu kunabo inani elikhulu. Ngokwesibonelo, ezenzweni ezinjalo ekukhanyeni, njengalokhu amasondo zinyakaze kanzulu lingasethwa yokuthi kunobukhulu bendawo projectile nhlobonhlobo ngayinye amagremu angu-100 noma ngaphansi.

Ngakolunye uhlangothi, ngesikhathi ezimfushane noma deadlift ungashintsha lokhu kulungiselelwa kuze kube amashumi amaningana amakhilogramu. Okwesithathu, dumbbells egoqekayo - leli yithuba omkhulu ukuthuthukisa ngokushesha ukudlelana ibhalansi ekuthuthukisweni kwemisipha. Umthwalo isakazwa ohlangothini ngalunye ngokuhlukile, ngakho kukhona umphumela wawo umfaniswano imisipha. Okwesine, kulula. Ukusetshenziswa okunjalo projectile njengoba induku, kusho ukuba khona yokubeka amandla noma Racks ngalo ibekwe ekupheleni indlela. dumbbells eziwisekayo asondele Ekugcineni, ungakwazi ngivele phansi, ngaphandle kokwesaba echotshozwa isisindo ngokweqile, uma intando ngokuzumayo enjalo. Yini isisindo kufanele inikwe uhlobo ukuqeqeshwa projectile kokuqala? Njengomthetho, dumbbells egoqekayo, 20 kg okuyinto ngaphezu kokwanele kokubili amadoda nabesifazane, wasebenzisa kusukela ezinsukwini zokuqala amakilasi e ejimini. Njengoba kulesi sigaba ukuqeqeshwa ngokwethukela ukufunda inqubo ukunyakaza ezenzweni eziyisisekelo, isisindo sabo kufanele kube okwanele lolo umqondo ogcwele kubantu wokuthi kukhona ezandleni gravity kanye nokuphenyisisa kudala umthwalo ezithile ku imisipha. Nokho, akunakusetshenziswa ayikwazi ukusetshenziswa dumbbells omkhulu kakhulu, noma kakhulu abangakwenza ukuze baphule trajectory of the ukunyakaza, futhi neze - abalimele.