Breathing ngenkathi isebenza

Ukuze alondoloze sibalo sakhe isesimweni, ukuze umzimba bekulokhu sabasincane kufanelekile njalo, kudingeka uhambe ukugijima. It ikuvumela ukuthi usebenzise lezi zinhlangano eziyizikhondlakhondla imisipha futhi kuqinise isimiso sokujikeleza kwegazi, kuvusa umzimba, imiphumela ezuzisayo on isimiso sokugaya ukudla bungene, kuyasiza bazogcwalisa igazi nomoya-mpilo, ithuthukisa ukusebenza nokukhuthazela.

Indlela uphefumule kahle lapho egijima?

Nakuba egijima, uhlelo cardio-semithambo eba sebunzimeni ngokweqile, futhi ngenxa yalokho kukhona iphika. Yingakho abaningi abakufunayo nezincomo sikwazi ukuphefumula ngendlela efanele. Inqubo emishinini yokuphefumula kubantu ziyahlukahluka kakhulu, kodwa abanye imithetho jikelele zikhona. Ngaphambi egijima bakudinga yokwelula imisipha yakho futhi wenze ukuphefumula Amazing. Siza squats, jikisa uphinde uphendule le esifubeni. Kulokhu, udinga donsa uma esifubeni onomfutho, bese exhale - lapho uyanda.

Breath lapho egijima ukulawula, ngoba uma kungenjalo ungaqala sekufuna. Lapho ukugijima lidale kusilela amandla, umzimba ayisekho-mpilo ngokwanele. Uma ukuphefumula ayilungile yashesha kwenhliziyo kuphakama ukucindezeleka.

Lapho emncintiswaneni amabanga amade kudingeka agcine ukuphefumula kuze kube sekugcineni. Udinga ukuphefumula ngomoya ophansi futhi ngokulinganayo, nge kugcizelelwe exhale. Ngokuvamile, isimo umuntu evamile isebenzisa ukuphefumula thoracic, lapho umzimba ibusa inani ngomzamo omncane kakhulu. Kulokhu, umoya ujikeleziswe kuphela engxenyeni engenhla emaphashini.

Oxygen umzimba kwenzeka kakhulu kahle ezansi emaphashini. Yingakho ukuphefumula ngesikhathi egijima is arcade kwenziwa ngosizo a diaphragm noma esiswini ephansi. Ukuze wenze lokhu, donsa bese exhale kufanele kube Rhythmic, kushintshana njalo ngezikhathi ezithile. Zingaba ezahlukene, isibonelo, zonke izinyathelo 2 noma 3. Kuyadingeka ukuba akhethe isigqi esifanele wena. Udinga ukulawula ijubane run, ukugcina amandla ngoba ithanga sokugcina.

Breathing ngenkathi ukugijima kungenziwa ngezindlela ezilandelayo:

• donsa-exhale umlomo;
• donsa-exhale ekhaleni;
• ngomlomo bese exhale ekhaleni;
• umoya ekhaleni, bese exhale ngomlomo.

Wonke umuntu ekhetha yena indlela okubalwa esikahle kakhulu. Nokho, emishinini yokuphefumula kuyinto efiselekayo ukwenza uma isebenza ekhaleni. Khona-ke ukukhathala kwenzeka kamuva kakhulu. Ungase futhi ukuphefumula usebenzisa ikhala, umlomo exhale. Libuye libe kukho okuhle. Khumbula ukuthi uma isebenza kangcono ukuba umlomo wakho, ngoba uma kungenjalo ukuphefumula kunzima.

Phakathi uhlanga kudingeka ucabangele ishayela. Desirably, kuba ngomzuzu zazisuka 120 kuya 150 amabhithi. Kungenjalo, izinzuzo ukusebenzisa neze ukuletha, futhi kungenzeka ukuthi ngisho nelimazayo. Kwenhliziyo kufanele alulame imizuzu 10 Uma kungaqali, kusho ukuthi umthwalo likhulu, kumele encishisiwe. Abasubathi ukulandelela umsebenzi inhliziyo futhi kwenhliziyo, ukuthola kwenhliziyo ngenxa run. Kungaphinde kufake ezinye izici ezengeziwe. Ngokwesibonelo, i-GPS navigation, usebenzisa okuyinto Singakwazi yini ukuthola indawo, futhi egijima isivinini.