Prakthiza ukuhamba? Lezi namaqhinga uzokwenza umkhuba wakho wansuku zonke enempilo

Uma uhambo kuyayithokozisa wena, futhi wenza kanjalo-ke nsuku zonke, khona-ke unake amathiphu ambalwa ezilula kodwa eziphumelelayo ukukusiza ukwenza le nqubo esivelele nakakhulu ukuthi kuyowuthonya Amazing empilweni yakho.

Hamba nabangani bakho

Ngokwalolu cwaningo British, abantu abaye badlula eziningi ukucindezeleka (ukulahlekelwa umsebenzi, isehlukaniso, ukufa komuntu esimthandayo), indlela yokubhekana ngokuphumelela ngokwengeziwe nezimo ezinjalo, uma uhambile sishaywe ndawonye nabanye. Iqembu uhambo kuyalithinta Amazing hhayi kuphela ngokomzimba, kodwa ngokuyinhloko esimweni sokuziphatha, umuntu nje ngako akusoze kwaphikwa.

Letha kanye nomngani wakho ezine-ezinemilenze

Ngokwe-University of Missouri, abantu abahamba nge inja yakho, ukwandisa ijubane lokuya kwaso ngo-28% amasonto ambalwa, ngokungafani nalabo abahamba wedwa noma nabangane nomkhaya. Abantu ukuphazamisa komunye nomunye, kanti isilwane njalo agijima phambili ukuthi kunomphumela ofanayo.

Buka ukuma yakho

Ngokocwaningo Canadian, abantu bezihambela ugodle zakho ziqonde futhi ikhanda lakho phezulu, uzizwe kangcono futhi zibe namandla njengoba kuqhathaniswa nalabo ekhothamela bese ngihlaliswa kwamahlombe akhe phambili. Buka ukuma yakho - uzobona ukuthi uhlale yethu futhi amazinga energy nje azuze kuleli kuphela.

imizuzu engu-15 ukuhamba ukuqeda ushukela izifiso

Abantu abahileleka uhamba ngaphambi kokudla, badla amnandi ingasaphathwa uma kuqhathaniswa nalabo ayitholanga Nike umsebenzi.

Hamba ngemva kokudla futhi normalizes amazinga kashukela egazini

Ukuhamba emva ukudla kusiza umzimba balahle kashukela, nakho ukhonza njengomdala nokuvinjelwa kwezifo ezihlukahlukene zenhliziyo. Lokhu kunomphumela omuhle labo abanesifo sikashukela.

Fihla ifoni yakho

Ngokwezibalo, inani abahamba ngezinyawo owangena ingozi eyenzeka ngesikhathi wanqamula iphutha the mobile yefoni, sikhulela njalo ngonyaka. Uma uyayazisa impilo nokuphila kwakho lapho, khona-ke i-imeyili yakho noma yokuxhumana kwenye indawo.

Sebenzisa Tracker ukwandisa nogqozi

Uma ngezinye 7 pm uzothola ukuthi usuku oye izinyathelo 9.400, kuzokwenzekani-ke? Cishe, uzothola indlela striding omunye izinyathelo 600 ukuze uthole sibalo elihle 10,000 ngokuvumelana idatha yakamuva, lo zomsebenzi ungakwazi ukwandisa ugqozi, okuyinto kunomphumela omuhle Yiqiniso jikelele umsebenzi. Lokhu kunomthelela izinkinga otlichnoet ne isisindo okweqile, ikakhulukazi ngenxa emasontweni ambalwa nje sibonga izizinda njalo ungalahlekelwa 1.5 kg.

Uma uthanda ukuhamba, sinake imibono eyethulwe kanye nezincomo ezokwenza le nqubo ngisho omuhle kokubili impilo yakho engqondweni nasemzimbeni. Into esemqoka - do it njalo.