Breathing izivivinyo izingane

Ngokuqinisekile wonke iyayazi ukuthi onjalo ukuphefumula umzimba izingane. Ngemva kokufunda nengane yakho a umzimba ezimbalwa ezilula, uyoba nomthelela nenzuzo on ukuthuthukisa umzimba ingane. Futhi, kuzoba elincomekayo nokuvinjelwa imikhuhlane. Lezi umzimba kukhona elula ngoba kungenziwa noma nini nanoma kuphi. Ukwenza lezi Imisebanzi liphenduke mnandi futhi funny game, ngale ndlela lula ekusetshenzisweni kwazo futhi ukwenza ezithakazelisayo ngenqubo ingane uqobo.

Breathing izivivinyo izingane siqukethe ezihlukahlukene eziyinkimbinkimbi umzimba. umsebenzi nsuku zonke lo mdlalo ezimangalisayo kakhulu ingozi ye imikhuhlane izifo. ukuphefumula Proper isiza ukuthuthukisa inhliziyo umsebenzi, kusiza ukuba uphumule.

Lapho imisebenzi emoyeni kudingekile ukuba sikwazi ukuphefumula kuphela ngokusebenzisa impumulo yakho. Phakathi izivivinyo ufuna ukuqapha impilo jikelele ingane. Ukufika kombuso ukuphefumula kuyashesha futhi ngesandla Shake iyona isignali lokuqala ukumisa umsebenzi.

Futhi manje e imininingwane eminingi mayelana yokuzijwayeza kakhulu. Breathing izivivinyo izingane zibandakanya umzimba ezimbalwa ezilula. Eyokuqala yalezi ubizwa ngokuthi "iwashi." Ukuze enze le ndaba iba iqonde, ukulahla izandla futhi ngaphandle eguqa kubo, sithuthe emuva naphambili. Phinda lokhu izikhathi 10. Kube sekulandela uzivivinye "trumpeter". Esikhathini isikhundla ehlezi tente zezandla ingane ibe tube bese ubamba kubo ephakanyiswe, ngesikhathi umoya kancane athi "f-f-f". Phinda izikhathi eziyisihlanu. Ngaphezu kwalokho, ngaphandle esukuma, isandla somuntu esifubeni sakhe omunye esiswini sakhe. Ukuhogela umoya - ukudweba esiswini, bese exhale - sokuphikisana. Yenza umsebenzi kathathu.

Ukusetshenziswa imishini ezengeziwe, wenze umsebenzi wakho mnandi. Ngosizo izinti Gymnastic enze isivivinyo esilandelayo. Iba bushelelezi, imilenze ehlanganiswe, phambi kwakho ubamba induku Gymnastic. Ukukhulisa induku phezulu donsa, pantsuits ngokwakho on izinzwane zakho. On the exhale, yehlisa yona izindwani. Phinda lokhu ezintathu - kane.

Ukuphefumula obonisa Strelnikova izingane - kuba umsebenzi eziyinkimbinkimbi, okuyinto lakhiwe vocal Umqeqeshi A. N. Strelnikovoy. Ngesisekelo le ejimini lisebenza kakhulu futhi engayitholi abukhali umoya, okumele kwenziwe ngokusebenzisa ekhaleni. Exhale kunalokho kumele kwenziwe ngaphandle komzamo omkhulu. Ngenxa yenqwaba emoyeni ongena emaphashini ngesikhathi lapho ephefumula, igazi is ahlanganiswe umoya-mpilo. Ukuze kuzuzwe noma yiluphi uhlobo lomsebenzi imiphumela yimpumelelo kufanele kwenziwe njalo. Kufanele kukhunjulwe ukuthi ukuphefumula umzimba izingane kule ndlela has Izimo. xhumana nodokotela ngaphambi kokuba baqale uhlobo umsebenzi Kunconywa.

Nazi izibonelo umzimba ezilula. Omunye wabo okuthiwa "Ladoshki". Sifeza ezine ngaphandle ephefumula ikhefu futhi umoya ezine, ukuphumula amasekhondi angu-5. Kunconywa ukuba afeze uchungechunge 24 izivivinyo ezifana. Ukuze wehlise ubuhlungu zingandiswa ngesikhathi zikhawu, kodwa imizuzwana elingekho ngaphezu kuka 10. Umsebenzi elandelayo ibizwa ngokuthi "musher". Manje umoya ukwenza izikhathi 8 kwesikhawu samahora 5 - 10 amasekhondi. Phinda izikhathi ezingu-12. Ukusebenzisa lwesithathu ibizwa ngokuthi "futha." Okwenziwe nse izivivinyo odlule, ne umehluko kuphela inani amakhefu (ubungako bawo kumele kube imizuzwana kungekho ezingaphezu kweziyisikhombisa).

Akufanele sibakhohlwe ukuthi ubude amaseshini akufanele budlule amaminithi angu-30.

Izinga lokuphefumula ezinganeni zasenkulisa yobudala 20 - 25 nomoya ngomzuzu. Phakathi umsebenzi ukuphefumula rate uyanda. Kuyadingeka ukuba ulandele lesi siboniso kanye ngeziphambeko bonana nodokotela wakho.

Cute, abazali abanothando, aphathe izingane zakho ukuba sisondelene kakhudlwana naye futhi isikhathi proovdite ndawonye.