Bonisa kusukela esiwohlozayo disc isifo, Physiotherapy

Osteochondrosis - isifo asithinti nje kuphela abantu asebekhulile, kodwa futhi abasha. Kuvamile kakhulu labo phila ngakhethi ukuphila umzimba. Lesi sifo yomgogodla, nokuningi ikakhulukazi neminyango yayo ezahlukene. Kwenzeka ngenxa umzimba obungafanele kuyinto dystrophic ngoba akwazi ukugcina intervertebral. Ziyakwazi kuncike ukonakala, angabe esakwazi nokunwebeka futhi plasticity. Amadiski kungaba coalesce nomunye, futhi kukhona cushioning enganele.

izici isifo

Lesi sifo ezindaweni ezahlukene lwamathambo omuntu. Ekuqaleni, awusebenzi ukuzibonakalisa, kodwa ngokuhamba kwesikhathi, kukhona ubuhlungu. It kuhambisana ukuvuvukala endaweni umxhwele.

Osteochondrosis yomgogodla ebonakaliswa ezindaweni ezifana:

• wesibeletho;
• thoracic;
• lumbar;
• ehlombe ibhande;
• ephansi futhi engenhla nasemilenzeni.

Ngezinye izikhathi ubuhlungu itholakala inhliziyo. Kungenzeka izimpawu zamanga yesifo senhliziyo. Empeleni, lokhu ubuhlungu zingase zibe Indlela i osteochondrosis. Njengoba lesi sifo namuhla ibhekwa njengempophoma sifo kwekhulu. Ukwelashwa kunzima ngoba zako kamuva izimpawu ubuhlungu. Ukuvimbela isifo kuyinto ekusebenziseni unomphela osteochondrosis.

Izimpawu osteochondrosis

Njengoba kushiwo ngaphambili, lesi sifo sihlasela hhayi kuphela abantu asebekhulile, kodwa futhi abantu abasha. Lokho kusho ukuthi uphethwe yini kuthi isinqumo uphethwe kuzosiza ugweme izinkinga eziningi. Kodwa kubaluleke kakhulu ukuba banakekele imizimba yabo ulalele ezihlukahlukene amasignali ukuthi uthumela. Lesi sifo zigcwele izingozi eziningi. Uma uthi nhlá, kubonakala sengathi kuphela sikhubazekile akwazi ukugcina intervertebral bese uqwanga, kodwa akunjalo. With ukuthuthukiswa isifo esinzima kakhulu futhi nezinguquko e amathambo, kanjalo wayencisha ngokuphelele ethintekile indawo ukuhamba. I akwazi ukugcina intervertebral tho, ukushintshwa kanye phusha nezinzwa ezisenza ubuchopho.

Osteochondrosis akugcini kabi ubuhlungu, kodwa futhi kuthinta impilo jikelele isiguli. Izimpawu oyinhloko sifo zihlanganisa:

• isiyezi njalo;
• ubuhlungu emuva;
• ukukhathala ubuhlungu bemisipha emhlane;
• ziwe vertebral umzimba motion;
• ukungabi namizwa emikhawulweni engenhla nengezansi;
• Ukugodola ezenzeka ngaphandle kwesizathu;
• izinhlungu zekhanda ezinamandla;
• coldness e ezandleni nasezinyaweni;
• kwemisipha izinhlungu zibe.

Zonke ezinye zalezi zimpawu - kuyingxenye encane isifo kuphela. Uma isikhathi kungaqali ukwenza izivivinyo kusukela esiwohlozayo disc isifo, lesi sifo zingase zibe zimbi futhi izimpawu kwanda kakhulu.

Izimbangela isifo

Kuze kube manje, ukukhomba eziningana kwezimbangela eziyinhloko zale isifo. Abantu ababeka njalo bebhekene imithwalo futhi ekucindezelekeni, kakade ngokuzenzakalelayo ukuwela "engozini" lesi sifo. Libuye ukungenwa yilesi sifo kukhona abantu:

1. Kunezindlela ezihlukahlukene balimala eqolo.
2. ukuma engalungile.
3. Sichayeke ukucindezeleka obukhulu emzimbeni.
4. Abantu ababhemayo.
5. A ukuphila umzimba.
6. Umthwalo phezu emgogodleni ngenxa vibration njalo (abashayeli).
7. ukushaqeka ezinamandla ezingokomzwelo futhi ukucindezeleka.
8. Izifo ezihlobene ohlelweni endocrine, futhi ukuphathwa kwabathintwayo.
9. iziyaluyalu kwama-hormone emzimbeni.
10. nokungondleki kahle futhi ngimpofu, lapho umzimba engakutholi okwanele amavithamini, amaminerali kanye ukulandelela izakhi.

Futhi lena kuphela ingxenye encane izici ezingaba nomthelela esiwohlozayo disc isifo.

Ukulapha nokuvikela izifo yomgogodla

Ukwelapha unezigaba eziningana. Lapho kuvela izimpawu zokuqala ukungakhululeki emhlane ngokuphuthuma Kunconywa ukuba uthintane onguchwepheshe. Kuyokusiza ukuba kutholakale imbangela futhi wenze izincomo Yiqiniso okwengeziwe futhi ukususa lesi sifo.

Isigaba sokuqala - abezokwelapha. Udokotela ngeke anikeze isiguli imithi okuqondile okungakusiza ukunciphisa ukuvuvukala kabusha uqwanga. Okulandelayo iqoqo umzimba umsebenzi yokwelapha elibuyisela ukuhamba sokukhubazeka komgogodla. Amiswa njengamaphayona massage and zokukhwabanisa. Ezimweni ezinzima kakhulu, ochwepheshe batusa ukuhlinzwa.

Enye yezinto ezisemqoka ekuvimbeleni izifo yomgogodla ifakwe kahle nge olele. I kumatilasi lapho isiguli waphumula, kumelwe ukuqina, okungcono njalo wamathambo. Futhi kubaluleke kanye umzimba zokuvimbela ukusuka esiwohlozayo disc isifo. Uma uhlanganyela eziyinkimbinkimbi, lesi sifo hhayi kuphela phezani intuthuko, kodwa futhi ngcono ukusebenza amathambo.

Osteochondrosis ka amathambo wesibeletho

Ochwepheshe baye baphawula ngetincenye esiyingozi yomgogodla, othinta ukhwaliti ubuhlungu emuva. Futhi lezi zihlanganisa yomgogodla wesibeletho. Izizathu ezisobala, ngoba kule ndawo kukhona imithambo esikhulu ukunikeza amandla kubo bonke izitho zangaphakathi. Futhi eduze kakhulu esilinganayo izitsha kanye imicu yezinzwa, ukusuthisa futhi akhulule ezinzwa amaza ebuchosheni. Futhi lokho kungaholela ezinkingeni ezingathi sína kakhulu futhi, esikhundleni salokho, ukuze izinkinga ezingase zivele. Ngezinye izikhathi, ku isizinda osteochondrosis yomnyango wesibeletho ka ugula ngengqondo futhi ezihlukahlukene ukucindezeleka kungase ukuthuthukisa. Libuye izimpawu ezivamile umuntu waphawula osteochondrosis yomgogodla wesibeletho yilezi:

• ukuphathwa ikhanda endaweni occipital;
• isicanucanu;
• isiyezi;
• anda blood pressure.

Kanjani ukwenza izivivinyo?

Izifo abantu abasheshe bacasuke abasha abaseminyakeni yobudala ephakathi kwengu engamashumi amabili nanhlanu. Konke kuncike ekutheni umuntu isengozini. Ochwepheshe uqaphele ukuthi zokuvimbela best of esiwohlozayo disc isifo sokukhubazeka komgogodla wesibeletho kuyinto eziyinkimbinkimbi of yokuzijwayeza wezokwelapha. Akuve efanelekayo ukwelashwa kokuvimbela, futhi ubuyisela ukuhamba entanyeni. Kodwa kubalulekile ukuba kulandelwe imithetho lapho enza yokuzijwayeza:

1. Bonisa kusukela esiwohlozayo disc isifo kuyenziwa kuphela ukuthethelelwa.
2. Ubuhlungu lapho enza umsebenzi ngokomzimba kufanele ingabi.
3. Zonke izenzo zenziwa kancane kancane kakhulu futhi ngaphandle nokhahlo.
4. Ngaso sonke isikhathi kufanele ugcine ukuma yakho futhi khumbula ukuthi kahle ukwenza umzimba sincike kuyo.
5. Gymnastics wenziwa ngokuqinile ngesikhathi, kunconywa ukwaba imizuzu eyishumi nanhlanu umzimba iqembu.

Ngenxa yalezi mithetho, kutuswa ukuba uqaphele ukuthi, ngaphambi kokunikeza umsebenzi umzimba, kudingeka babonisana nge onguchwepheshe.

Umzimba for yomgogodla wesibeletho

Lesi sifo has izinhlobo eziningana: oyingozi futhi ezingalapheki. Ngendlela oyingozi, ukuze okudambisa ubuhlungu uphawu, udinga ukwenza zonke kancane futhi njalo. Gwema ukunyakaza ngokushesha. Isakhiwo umzimba:

1. umzimba ukuma ngesikhathi emi noma ukuhlala. Izandla ezibekwe eduze umzimba. Intamo kumele kwenziwe yanjalo bacondze etindzaweni letehlukene. I kwesilevu kuyinto emgqeni efanayo lapho emahlombe.
2. isikhundla sokuqala emzimbeni. Inhloko ingabe phambili, kwesilevu ngokuthinta esifubeni sakhe. Intamo Ngakho kancane springy.
3. Ukwenza lokhu okulandelayo, ukuma uyefana. I kwesilevu edonswa emuva kancane isimo ongase wenziwe yinhloko uhlala ezingeni.

Konke lokhu ukukhokhiswa entanyeni iyaphindwa izikhathi eziyishumi. ukuzivocavoca eziningana lushintshwe ifomu ezingamahlalakhona.

Ukuzivocavoca e ezingamahlalakhona wesibeletho esiwohlozayo disc isifo

Bonisa kufanele kwenziwe kancane kakhulu futhi ngokucophelela. umthwalo engeziwe, kunalokho, kuyoletha umonakalo enkulu nakakhulu.

iZIVIVINYO:

1. umzimba ukuma ngesikhathi uhlezi noma umile. Isandla nge umthwalo kancane kancane ukuba ucindezele emabunzini. Kulokhu, isandla kufanele banike ukumelana ekhanda.
2. Kuchubeka lesi sivivinyo ukuthi isandla ihamba endaweni yesikhashana ikhanda futhi ngazo ohlangothini ehlombe.
3. Ukusebenzisa zokugcina - kuba ukuphakamisa kancane futhi izinhlangothi zazo ziyalingana futhi uphumule emahlombe. Emahlombe bayavuswa bese ngihlaliswa phansi. Phezulu basuke welulela, kuyilapho ukwehlisa ngokunensa phansi isidingo uphumule.

icala elinjalo elibekwe ingane entanyeni Kusiza ekudambiseni ubuhlungu futhi ashukumise kwegazi akwazi ukugcina intervertebral.

yokwelapha Ukuzivocavoca e webele osteochondrosis

Osteochondrosis we thoracic ingenye inkinga ngokwelashwa nokuvimbela. Njengoba esifubeni imiphetho kudala corset Friend kakhulu futhi cishe ongasanyakazi, uthole kunzima la amathambo. Kunezindlela eziningana umzimba ukuthi Kunconywa udokotela umsebenzi yokwelapha ukuvimbela izifo yomgogodla thoracic:

1. Ukuqala isikhundla - emi. Kudinga kancane bend phambili ngesikhathi emuva okufanele kuqonde. Lapho umzimba uhlala ezingeni eliphansi, udinga ukuba baphonse emuva ikhanda lakhe emuva bese ugcine ukudla. Khiya isikhundla imizuzu eminingana.
2. Bemile futhi qondanisa ukuma yakho, ufuna ukukhulisa emahlombe kulayini. Ukusebenzisa wenziwa izikhathi eziyishumi ihlombe elilodwa.
3. Ngaphakathi a khundla ehlezi nge flat emuva ngesandla esisodwa ukuqala phezu kwehlombe emuva akhe, lena enye okhalweni. Izandla ukubophela lock futhi kancane esitshekile. Ngemva izinguquko isandla isikhundla. Bonisa lwenziwa izikhathi eziyishumi nanhlanu ohlangothini olulodwa.

Gymnastics e osteochondrosis yomgogodla lumbar

emgogodleni Lumbosacral nayo abahlushwa izifo ezifana, njengoba osteochondrosis. Empeleni, indawo okuvela kuyo amazwi sifo avuse umsebenzi esindayo. Ngokuvamile umuntu akanakho ukuphatha phezu lapho nokuphakamisa izinto ezisindayo. Futhi ngakho, wonke umthwalo uwela ngemuva. Physiotherapy lumbar nomgogodla kuyothuthuka ukusebenza ngemuva nokusiza zokugwema izinkinga. Ukuzivocavoca Kunconywa ukuba kancane futhi ngokushelela ngaphandle ukunyakaza ngokushesha.

1. Kusukela imile liyadingeka ukwenza kancane goba uye emuva naphambili. 15 izindlela ezinhlangothini ezimbili.
2. Ukuqala isikhundla ezinamaphiko ezihamba ngazo zozine. Ngu ematfuba kancane kakhulu ukuba lwaleli futhi bend emuva.
3. Ukuhlala endaweni efanayo, ngesandla esisodwa ngemuva ukuqala futhi kancane ukushintshanisa esifubeni eceleni. Ngemva ushintsho ngezandla futhi benze okufanayo.
4. Lie emhlane wakhe, ebusweni kumele ibe nzima. Izandla ngemuva ikhanda lakho bese uqale yokwelula emgogodleni ngokunensa.

Izimo

Usebenzisa nge osteochondrosis yomgogodla lumbar, webele wesibeletho has Izimo yayo. Endaweni yokuqala ayikwazi ukwenza umzimba ngesikhathi i exacerbation lesi sifo. Futhi sikukhiphe ohlwini kuwufanele kusukela umsebenzi yokwelapha, uma ngokuthi ubuhlungu obuhlabayo, futhi ihambisane nezinye izinkinga.

It is hhayi Kunconywa ukuba enze yokuzijwayeza kanye nezifo zokuphefumula, ukuvuvukala, noma ezinezifo yamuva. Umzimba e zikhathi usesebuthaka kakhulu, kanye nokusebenzisa ngeke ayinike umuntu alulame ngokugcwele. Lokhu kuthinta kakhulu amasosha omzimba. Khumbula ukuthi ngaphambi noma yimuphi udokotela umsebenzi umsebenzi yokwelapha kumele bente ukuhlolwa olunzulu futhi wenze izincomo.