BCAA: simo the best-amino acid. ezemidlalo umsoco

Namuhla ezemidlalo umsoco umkhakha uzuze imiphumela umxhwele, futhi zonke ngoba ulwazi isibe kufinyeleleke kakhulu, futhi eziningi abantu sizama ukugcina indlela yokuphila enempilo. Ngoba noma yisiphi msubathi jikelele nabagijimi kwezemidlalo ikakhulukazi umsoco kubaluleke kakhulu ngoba ikuvumela ukuba alondoloze ukuma oyifunayo.

Yiqiniso, ama-amino acid BCAA kanye nabanye abameleli ibhekwa akufanele uhambe e igunya ngaphandle ukudla okuvamile, kodwa amaprotheni kahle Ezenze inzuzo, glutamine kanye nezinye izakhamzimba lawo. Ngokulandelayo, sizobe ukukhuluma ngaphezulu kwama-amino acid BCAA, futhi ifingqa okungcono isilinganiso izinhlelo ezihambelana namuhla.

Kafushane mayelana BCAA

BCAA kuyinto eyinkimbinkimbi acid amathathu acid, phakathi lapho secrete leucine, isoleucine futhi valine. Ekusebenteni, lezi izinto isinyathelo base impahla yokwakha yemisipha, ngoba uthathe angaba ngu-35% we lonke inani amino acid kule izicubu uqobo. Ngaphezu kwalokho, imisebenzi esemqoka kukhona umphumela anti-catabolic, kanye ukuhlanganyela ngenkuthalo izinqubo zokululama futhi anabolism (ukukhula) kwemisipha zesivikelo sesifuba.

Ingqikithi BCAA itholakala lokuthi ukuthi umzimba womuntu hhayi kwemiqondo izidakamizwa, okungukuthi, kuziwa kuphela ukudla noma njengoba Izithako. Umehluko omkhulu kusukela eziningi nezinye amino acid Kuyaphawuleka ukuthi amino acid BCAAs kuthiwa akheka ngqo imisipha, okwenza kube kufanele kubhekwe njengento "fuel" esemqoka ukuthi kwandisa ukusebenza wabasubathi, ngcono ezempilo ithoni jikelele. Ekugcineni, awayona ingozi ngokuphelele abantu.

BCAAs sawo esiningi

Akunzima ukuqagela ukuthi lezi ama-amino acid kabanzi ezemidlalo, ikakhulukazi sawo esiningi. Ngakho, imiphumela ebaluleke kakhulu efakazelwe of BCAA lifanele lifake hlangana:

• ukuvikelwa imisipha catabolism (ukuhlukaniswa);
• ukunciphisa fat ongama by ukurhabisa umzimba;
• ukwandisa amandla ukusebenza;
• uma uthatha BCAAs ngokuhlanganyela iprotheni noma creatine, ezemidlalo umsoco nekusebenta ukusetshenziswa kunyuke ngo-40%.

Ngokuvamile, lokhu kuyinto umkhiqizo esisemqoka zonke umsubathi, ngoba isibalo nemiphumela emihle impela high. Ngakho, ama-amino acid ezifanele ukusetshenziswa ku mass noma ngesikhathi kwesisindo, "omiswe", umsebenzi impumuzo nokunye. N.

Indlela hlola izinga?

Ukuhlukanisa mbumbulu kusukela imikhiqizo eliphezulu silula. Kubalulekile nokukhumbula ukuthi BCAA kabi encibilikayo emanzini, ushiya phezulu uhlobo ifilimu. Lena indlela yabo eyinhloko ezinquma ukuthi liyobe linjani ukuthembeka okufakiwe. On ulwanga, bamunyu. Ekugcineni, ungakhohlwa ukuhlola nombala onjani wabonisa kwilebula, kanye ukuhlola okungapheli, okuyilona elisebenzayo futhi kubaluleke kakhulu.

Uma uthatha BCAAs?

Uma nomsubathi is isebenza ukwakha imisipha, BCAA sika, isilinganiso zazo sethula ngezansi, kufanele kuthathwe emva ukuqeqeshwa noma ngesikhathi imithwalo asebenzayo. abasanda kuqala zithatha amino acid phambi ukuqeqeshwa, kodwa lokhu kuyiphutha evame kakhulu. Kungani? Iqiniso lokuthi umzimba ngezikhathi zokucindezeleka sicisha ngesikhathi umsebenzi wokugaya ukudla, ukuze ukudla noma amaphilisi athathwa nje kokuba umthwalo amandla uzobe wafunda kwalokho kuphela, lapho kabusha uqale inqubo ledzingekako ukugaya. Kungenxa yalesi sizathu ukuthi bakwazi ekutholeni BCAA emva ukuqeqeshwa uyofaneleka. Ekugcineni, uma usebenzisa kubo ngesikhathi umsebenzi, kuyoba sinciphise amazinga catabolic ezicutshini izicubu.

Ngaphezu kwalokho, BCAA okufanele zithathwe ezingaphezu kwesisodwa ngosuku, ukuze ukulayisha ekuseni nalo luyoba usizo. Iqiniso lokuthi umzimba ngemva ucabangana idinga izakhi kukhona kudingeka kangaka kusebenta kwato evamile. Lapho ukuncipha, noma "omiswe" yokwamukela amino acid efana okungenhla.

Kuhle izakhiwo BCAA: simo

Yiqiniso, lapha wonke umuntu wonke ngamunye. Nokho, lapho isilinganiso isilinganiso intengo / izinga ngeke niguquke okulandelayo:

1. Xtend kusukela SciVation - ibhekwa ethandwa kakhulu ukuthi unethonya elinamandla anti-catabolic. Ngokuphelele ngokuhlanganisa izithako eziningi, sekuyisikhathi eside kungase kutholakale kakhulu ngempumelelo phakathi bemidlalo (futhi sportswomen) futhi uhlangabezana ekilasini ezahlukene. Ngakho, ngo-ukwakheka samanje zihlanganisa BCAA sportpita, glutamine, pyridoxine futhi citrulline, futhi umthamo wabo ibalwa ngezabelo eqondile kakhulu. Nge i uhlu umxhwele imiphumela eminingi, kuhlanganise nokuvinjelwa ukubhujiswa imisipha amaprotheni zamagama kanye nokulungiswa ukushesha, umkhiqizo wawanda hormone ukukhula, Xtend ingenye emangalisayo kubagijimi, esangenza kule ejenti ekunciphiseni ngabokuqala simo.
2. Okokhelekayo naphakathi kusukela SAN - kungenye ibhekwa ukuthi ngokuphelele sakhiwa kubalulekile amino acid, phakathi lapho, yebo, BCAA, amavithamini, ama-ejenti ukunciphisa kanye Antioxidants kwemisipha. Isakhiwo ilungele ukusetshenziswa ngesikhathi namandla imithwalo. Imiphumela efana labo possessed eyandulela: ekuvimbeleni catabolism, ukuqinisekisa hydration efanele futhi, ekugcineni, ukukhuphuka kwezinga ukukhuthazela.
3. SuperPump-MAX kusukela Gaspari Nutrition - owokugcina izithasiselo kuchazwe simo wethu, sezithandwa eNtshonalanga. Kwaphela iminyaka eminingi waba umholi ngokuya yokuthengisa, asele abasubathi ingashintshiwe ozithandayo abasemazingeni ahlukahlukene ukuqeqeshwa. Nokho, ukuhlolisiswa umgomo sokuqanjwa kungaba yisiphetho esinengqondo ukuthi umthamo izici asebenzayo eziqukethwe eziyinkimbinkimbi, engeyinhle. Ngaphandle kwalokho, ukwakheka kungenziwa kubhekwe eminyene kakhulu, okubangela ukwanda intengo futhi kukhona ungrounded lokhu okufakiwe.

Kumthatha isikhathi eside kangakanani BCAAs?

Yiqiniso, kwakwakhe ngamunye has izinga lalo enempilo, yokwamukela okuholela elamukelekile ngaphandle kwemiphumela elimazayo ngoba umzimba. Uma usebenzisa ebulilini BCAAs 1 yokuvuma (kuka 10 grams), khona-ke kukhona ukuqhudelana ezithile phakathi acid amathathu acid ezakha umkhiqizo. Konke lokhu kubathinta kabi nokwenziwa amaphilisi, futhi iphesenti ezithile ketshezi uya phansi abakhwabanisi.

Ngokusho abadlali professional kanye nabaqeqeshi, umthamo elikhulu 1 kilogram of isisindo somzimba 33 mg leucine. Okungukuthi, kuye ngesidingo ukuthatha isisindo sakho kusuka 1 kuya ku-8 amagremu BCAA powder (noma 2-3 amaphilisi), kokubili lishone yemisipha, futhi ukuncipha. Ngelanga Kunconywa nokushintsha kokudla nokufakwa imvamisa kuba izikhathi 2-3.

Kumele kuqashelwe ukuthi isamba ezincane BCAAs 1 kuyongenwa naso singase siphumelele Nokho, ngaphezu ayikwazi ngokugcwele ukumboza izidingo zomzimba wakho. I amino acid ngokwabo zingafundwa ngaphandle kokuma, okujikeleza amakhefu, njengoba BCAAs akunangozi ngokuphelele emzimbeni, futhi bebonke, ukwandisa izinga jikelele amasosha omzimba kanye nezempilo. By endleleni, ngo ibhekwa ezemidlalo - amaprotheni - amino acid nazo ziqukethe uhlu idatha, ngakho musa uthole round leli qiniso, echaza zinsiza Ukudla.

Usezingeni the best amino acid

Namuhla emakethe ungathola inqwaba brand ezahlukene ukuthi ukukhiqiza ezemidlalo umsoco. Yiqiniso, ezinye zazo ziye kwakuqala ukwanda ezingaphezu kuka ziqhathaniswa nezimbangi zazo, nakuba angibonakaliswa kahle ephakeme noma izinga lemikhiqizo. Sesixoxile ngalokho ukukala BCAA ku izakhiwo, ekunciphiseni ejenti. Thina manje ukwethula phezulu ozayo, okuyinto okuhlobana ngokuqondile idatha acid acid. Ngakho, esekelwe okuthandwa abathengi esikhaleni post-Soviet, isilinganiso kuyoba kanje:

1. BCAA sika Optimum Nutrition sika. Kuyinto lokhu brand imzuzele ukuthandwa kakhulu esigodini sakithi, yokuthengisa hhayi kuphela amino acid, kodwa futhi ezinye izinhlobo ezemidlalo umsoco. Izinzuzo kunjalo abalulekile akambonanga phakathi kwezinye abakhiqizi. BCAA 1000 ofeleba kusuka ON okuthengiswa ezitolo eziningi ngamanani ezifanele. Ngaphezu capsule, kukhona ifomu powder nge ezihlukahlukene okuthandwa nokunambitheka.
2. BCAA kusukela Ultimate Nutrition - omunye umkhiqizo odumile, okuyinto ngokwesilinganiso izobiza ruble 2100-2300 ngayinye polukilogrammovuyu ebhange. BCAA lokhu brand best izinga / intengo ratio, okuyiwona wathola udumo ezithile. Lapha-ke Kuyaphawuleka ukuthi akukho mahluko obuyisisekelo phakathi capsular amino acid, uketshezi kanye powder - bona bonke ukunikeza imiphumela kanye efanayo kahle. Lokhu kusho ukuthi ngeke uphawule umehluko yesiteleka, uma, isibonelo, ukusebenzisa powder BCAA Xpress noma amaphilisi kusuka ON.
3. BCAA ngu Weider - ibhekwa ezithandwayo zezingoma nge branched ohlangothini ngamaketanga, isilinganiso senani for 260 amaphilisi ruble 2000-2400.
4. BCAA Xpress kusukela Scitec Nutrition - ibhekwa obuhle amanani ezingabizi, okuyinto iyashintshashintsha eRussia kusukela 1700 kuya ruble 2000 iphawundi ngayinye.
5. BCAA kusukela Power System - ummeleli wokugcina yokulinganisela, eye branched-chain kubalulekile amino acid, kabanzi mayelana nokuthi iyiphi we thasisela ngaphambili. Izindleko 360 amaphilisi kuhluka 1900 ruble 2200.

Yiqiniso, lena akuyona yonke imikhiqizo, kodwa lona omunye lungaphezu wawungaphansi ukuthandwa futhi yokuthengisa amavolumu. Uhlu efanayo kungenziwa wanezela kusukela BCAA Mega Olimp BCAA Inxanxathela noma Dymatize. Sonke kufanele esiyithandayo, kodwa, kusukela iphuzu inhloso umbono, ucabangela isilinganiso izinga / intengo, sikunikeze okukhethwa best.

Ungakhohlwa ukuthi ngaphambi kokuthenga kuwufanele zijwayele ukwakheka, nje futhi singathembeli emandleni kuphela isici intengo. Ngakho, abanye abakhiqizi ukukhiqiza amaphilisi nge ezimbalwa izidakamizwa esebenzayo (BCAAs) kunamanye brand. Ngokwesibonelo, isilinganiso acid amathathu acid ezakha BCAAs, futhi calorie amafutha / carbohydrate zihlukile kakhulu imikhiqizo ehlukene. Asikho isidingo uthole leli qiniso yilona lodwa iqembu engxenyeni ekwakheni ngezifiso BCAA phezulu (isilinganiso).

Kuphi ukuthenga?

Ngokungafani steroid, ezemidlalo umsoco iwumkhiqizo zomthetho ngokuphelele, okuyinto ayatholakala emakhemisi. Namuhla ziningi amasayithi online lapho ungakwazi ukuthenga amino acid. Le abadlali efanayo abakhetha 'bukhoma' ukuthengwa, kuyancomeka ukuba uvakashele ezitolo ezemidlalo, lapho ngaphezu ezihlukahlukene Amadivayisi zingathengwa kanye izithasiselo. Ngeshwa, avulekele kuphela emadolobheni amakhulu, lapho kukhona ukufuneka kakhulu imikhiqizo.

Ekuphetheni

Nokho, imboni yezemidlalo ukondleka at isiqongo salo. Baningi bodybuilders abadumile ngemvume-dollar multimillion izivumelwano abakhiqizi, ukukhangisa brand. Kulesi sihloko, ubungezwa ukuthi ama-amino acid akuzona ingozi empilweni, kodwa ukuthuthukisa namasosha omzimba futhi kwandisa ukusebenza ukuqeqeshwa. Izilinganiso engakusiza isinqumo esinzima, futhi unquma ngokwakho okuyinto umkhiqizo kungcono ukuthatha - BCAA Optimum Nutrition, Weider, Olimp, noma imikhiqizo nezinqubo zemininingwane yezinye izinkampani. Impumelelo kwezemidlalo!