Aubergine iresiphi

Isitshalo seqanda uye eside saphela isidlo ezihlobene izibiliboco. Ngo-August no-September, lapho kukhona ukuvunwa enkulu nezibiliboco, izingxenye zalo eziyinhloko zidayiswa ngobuningi ezitolo kanye nezimakethe. Namuhla Aubergine Indlela kokubili elula futhi ezivamile, ngoba isitshalo seqanda uye baqashelwa esasiwafanele hhayi kuphela e-Russia kodwa futhi emakhishini emhlabeni wonke.

Weza kithi kusuka Turkey, futhi ngokushesha ngokuthi "yemifino busurmansky", kodwa yagcina kabanzi njengendlela yemifino ukupheka amaqanda hhayi kuphela, kwakunabamemezeli ezihlukahlukene Culinary zokupheka isitshalo seqanda. Ukudla yayisetshenziswa abilisiwe, steamed, wabhaka, okuthosiwe futhi eyosiwe. Isitshalo seqanda nayo ukungezwa izinhlobo ezahlukene salads. Esikhathini ukudla ngokuvamile afaneleka labo izithelo ukuthi oye wabonisa ukuvuthwa kuso kancane. Ziyakwazi uvithamini B, kanye nezakhi ezimahhadlahhadla kanti futhi i-calcium, okusansimbi ne phosphorus.

Noma kunjalo, isidlo edume kakhulu kubo wawuthi Aubergine lapho zokupheka walokhu ulula. Izithako kulo, ngaphandle isitshalo seqanda, utamatisi zivame wanezela ngisho ngesilinganiso eyodwa utamatisi on isitshalo seqanda ingenkulu kakhulu, u-anyanisi futhi usawoti omningi kanye pepper ukunambitha. Oku-Bhaka isitshalo seqanda kufanele kube epanini ukuthosa ngamafutha yemifino ubhake nabo kumele kuvaliwe kuze kube yilapho aze athambe. Ngemva yokuwugazinga imifino kufanele kube ekhululiwe isikhumba. Awukwazi ukusula, kodwa ukuze nje ukusika nokuhlanza uginindela kusukela isikhumba ngesipuni. Ukuze uginindela okuholela kwanezelwa utamatisi, oqoshiwe onion, bonke ngokuphelele ezixutshanisiwe ngosawoti kanye pepper. Zonke mass wavukwa esiqandisini futhi emva lwaluyophola yakho appetizer abandayo usulungile.

Kukhona iresiphi Aubergine, esihlinzeka ukuhluka imikhiqizo oda kulinarka ukucubungula. isidingo Eggplant wafafaza yemifino uwoyela pin ngemfoloko ubhake at 180 degrees cishe imizuzu engu-30. Phakathi nalesi sikhathi, kudingeka usike anyanisi zibe cubes ezincane bese uhlanza utamatisi kusukela isikhumba ngokubamba ke phambi amanzi kancane ukubila. Khona-ke in a blender ukubeka omunye utamatisi, u-garlic, coriander kanye isipuni zamafutha omnqumo. Inguqulo yendabuko Aubergine Indlela, uma wengeza kakhudlwana futhi okugazingiwe pepper, kodwa abanye besifazane uncamela bawendlala etafuleni isidlo esihlukile.

Zonke okuqukethwe blender kufanele ochotshoziwe esimweni puree eyohlobo. Lapho isitshalo seqanda safinyelela ukulungela, ukuthi, sesingochwepheshe soft, kodwa yaphenduka lokudlela, kudingeka ngokucophelela ukhululeka izikhumba futhi uthathe cubes ezincane. Manje kudingeka uthathe utamatisi esisele bese uthathe cubes amancane, futhi, njenge-anyanisi. Inqubo ukupheka wathuthela Esigabeni sokugcina, kudingeka mix imifino oqoshiwe puree blender, engeza namafutha amancane zemifino kanye uhlanganise konke kahle. Lokhu nezibiliboco has ngokushesha uyojatshuliswa ukubukeka kwalo mnandi futhi lizwakale kakhulu, kodwa ukuze uthole ukunambitheka egcwele idinga usuku noma ezimbili sokunika ku esiqandisini.

Zikhona izindlela eziningi ukupheka isitshalo seqanda, ngaphandle ukupheka amaqanda, zithandwa kakhulu isitshalo seqanda zokupheka ethosiwe nge garlic. Pheka kubo kakhulu ukumane, udinga ukugeza omuhle, usike green "imbongolo" futhi uthathe tincetu mncane lengthwise. Bese wengeza usawoti ukunambitha futhi ushiye for isigamu sehora ukuze uthole usawoti ke geza, ezomile futhi gazinga epanini amafutha zemifino phezu emlilweni ophansi umzuzu owodwa noma emibili ohlangothini ngalunye. Fake usike amakhambi, anyanisi kanye grate nesweli, uhlanganise konke awubeka tincetu okuphekiwe. Isitshalo seqanda nale mass ukuthi unikezele straw bese ukukhonza. Lokhu dish edliwayo noma kushisa noma kubanda.