Asahi massage ebusweni

Sekuyisikhathi eside abesifazane Japanese eyaziwa amasu imibimbi, ogxile umthelela ohlelweni lymph ebusweni. Ukuze umphumela esiphezulu, kubalulekile ukufunda isakhiwo le kwemigudu ye-lymph.

1. Imibimbi emabunzini. indandatho Ukusebenza, maphakathi kanye iminwe index of ngezandla zombili. Anqume central eksisi eqonde ngqo ebunzini mpo, unamathisele pads kuso wathi iminwe eziyisithupha. Ngesikhathi esifanayo ukukhulisa izindololwane zakho kumugqa ehlombe. imizuzwana emithathu ngokuqinile ucindezela iminwe ebunzini. Shelelisela, ubambe ingcindezi emathempelini. Lapho, ngaphandle kokuthatha pillows, ukwehlisa izindololwane phansi. Massage Asahi ebusweni wenziwa kanye phinda ukunyakaza eziyisisekelo. Ngakho kusukela amathempeli ukuze kuncishiswe ingcindezi, gcina iminwe emithathu ubuso okusaqanda kuya ilanga visor indlebe endaweni, ukuya phansi iyizingxenye, ngisho aphansi e imigodi ngesikhathi ingqwababa. Kathathu ukuphinda umsebenzi ngenxa imibimbi kuqala.
2. Izinkinga ngaphansi kwamehlo. Inkomba Umsebenzi iminwe phakathi ngezandla zombili. Hola - umunwe phakathi. Iphoyinti lemahlanganweni elingaphandle enethiwekhi iso. massage-Japanese Asahi Morning Sun, okuhloswe ngaso ekubuyiseleni kuyaqina kwesikhumba phambi kwamehlo, kubonakala njengendlela ukunyakaza yokuntwela umunwe ophakathi nendawo emaphethelweni izimbobo ithambo iso. Ngakho, ngaphansi kwengcindezi nobumnene ungowenani ezinyakazayo kusuka ekhoneni elingaphandle ekhoneni engaphakathi iso, it is ngesikhathi ikhala, kukhona stop ngemizuzwana emithathu. Thinta mucosa engenakwenzeka. Vala yangaphandle umbuthano engela. Kukhona futhi ayeke ngemizuzwana emithathu. Ngaphandle ephakamisa iminwe yakho, thatha omunye uhhafu ithanga kuya ekhaleni. Kukhona futhi ayeke ngemizuzwana emithathu. Misa imbuyiselo ngaphandle uzwane-off kuya emagumbini ngaphandle, ayeke okwengeziwe engakafiki amathempeli amasekhondi ezintathu, esitobhini yesibili emathempelini yakhe, ekunciphiseni ingcindezi. Phinda ukunyakaza eziyisisekelo phansi imigodi ingqwababa, ngaphansi izindlebe. Movement for izinkinga ezizungeze amehlo is liphindwe kathathu.
3. Qinisa ukuma izindebe. Massage Asahi ubuso endaweni umlomo njengazo zonke abesifazane. Zisebenza ngazimbili esiyingini iminwe phakathi ngezandla zombili. Ingcindezi iminwe midpoint we kwesilevu amasekhondi ezintathu. Ingcindezi ngaphandle ubuhlungu, kodwa kukhona umuzwa wokuthi iminwe umbukiso kanye ithambo emhlathini, hhayi kwemisipha. Lo mphumela kuzibonakalisa - a amanzi ejulile. I trajectory ukunyakaza - ukuya emhlabeni umgodi umlomo bese uxhuma iminwe e emnyombweni ngaphansi ekhaleni. Kukhona stop lukaKhisimusi ngemizuzwana emithathu. Okungcono kakhulu, ukusebenza emakhaleni kancane pripodnimut. Usinqume iminwe kusuka ekhaleni. Nalapha futhi, uqale endaweni maphakathi kwesilevu, ngezansana nje kwenqaba udebe lwangezansi. Ukuphinda kathathu.
4. Susa ubudala emphethweni phakathi impumulo nezihlathi. Massage Asahi ubuso livela ushintsho ngokuyisimangaliso ukuma izihlathi. Labo iminwe efanayo, ingcindezi ku yangaphandle ekhoneni amaphuzu ikhala. Five ukunyakaza bushelelezi benyuka longitudinal esisuka endaweni ekhaleni acinene crease amaphiko. Ngemva yesihlanu isikhathi imishayo iminwe nezishiwo ngenhla maphakathi kwebhuloho. Kunezinhlobo ezintathu ngokuhambisa nalo ukunyakaza ekhaleni, okuhloswe ngaso, lungisani indaba ngokuzama isikhumba. Phakathi lwesithathu time sezimoto ingena base: emathempelini, phansi ngaphansi izindlebe, imigodi kuya clavicles.
5. Susa flabby izihlathi nentaba. Asahi Massage kobuso kuhlanganisa umzimba nethonya osteopathic, ezifana ngayo. Inkomba yomsebenzi, iminwe ephakathi nendawo kanye ring. Thola isikhundla longitudinal. Push iphuzu ingcindezi maphakathi kwesilevu. "Ukudonsa amathambo", ngiye phambili umlomo, udlule ekhaleni, phambi kwamehlo stop. Umphumela walokhu uyoba ukunyakaza lesifanele ephakanyiswe izihlathi, nje ukuvala amehlo. Ngaphandle umunwe, ngaphansi amehlo ukuya ukunyakaza eziyisisekelo. Emuva kusukela amathempeli, udlule izindlebe ukuze imigodi clavicular. Phinda kathathu.

Ngezinye amakilasi ovamile maduze bafunda amakhono umzimba nzima ukuthi ufundisa massage Asahi ubuso. Izibuyekezo sabesifazane abangakaze ekuseni ilanga, inezibonelo ezinhle anqobe "kwesilevu wesibili 'futhi' izihlathi chubby".