Amathiphu sifisa Omuny indlela ukupheka isitshalo seqanda kuhhavini

Berry isitshalo seqanda - yebo, ngokuphambene nenkolelo evamile, akuyona yemifino - beza kithi evela eNdiya. Nokho, yena wamthanda nabantu bethu, futhi ngokuphelele zimpande izingadi zethu ukuthi kwadingeka abantu igama obathandayo "blue kancane". Lungiselela kubo ngezindlela ezahlukene: ikakhulukazi ethosiwe noma kubhakwa. Kodwa endaweni sinenkie Skillet babe impahla ezingemnandi ukuncela amafutha. Imiphumela iba yinhlanganisela yokukhandleka isidlo esihlwabusayo kodwa okungenampilo kakhulu (ngoba carcinogens) futhi elimazayo ukuthola. Lapha sibheka ezinye zezindlela ungakwazi ukupheka kuhhavini i isitshalo seqanda. Kungaba ukubhaka lonke, "washers" mncane noma njengoba nesitshulu nezinye imifino.

Kodwa kungakhathaliseki ukuthi yini ayenziwa ngesikhumba lokhu esikhulu oblong amajikijolo ecwebezelayo, kubalulekile ukwazi ezinye zezimiso jikelele ukupheka yayo. Lokhu Isihlobo esisondelene ushevu nightshade nayo labetibambile ebabayo nasekuboshweni umsebenzi yimuphi wekhaya iwukuba uyisuse. Ngakho-ke, siqala endleleni eya kanjani ukupheka in the Eggplant kuhhavini, ngimqume zibe izicucu kungasabonakali nokuthi ngosawoti. Uma uya sinenkie kuhhavini ngokuphelele, umane ukusika izithelo lengthwise halves. ufafaze ngokucophelela tincetu ngosawoti kanye ashiye imizuzu engu-20, bese isigamu sehora.

Abanye besifazane abangamazi indlela ukupheka isitshalo seqanda kuhhavini, izithelo okuhlanzekile njengayo squash. Lokhu akulungile. Ikhasi kufanele ngakwesokunxele (ngaphandle kuphela esitokisini yemifino sikadali), kodwa uma kancane overripe okwesibhakabhaka, udinga ukususa kubo kusukela core ne imbewu. Kodwa isimiso, zama ukusebenzisa izithelo abasha nge shiny isikhumba ecwebezelayo kanye nomsila green. Ukuze izithelo matasa phakathi ukuthosa amafutha njengoba low ngangokunokwenzeka, uyibeke ngesikhathi salting nabezindaba. Kodwa ngemva kahle uxubha ngaphansi kwamanzi abandayo - ugeze off kanye nosawoti, nentukuthelo.

Enye Iqhinga labo abafuna ukwazi ukuthi ukupheka kuhhavini ukuze isitshalo seqanda okumnandi, yikhono ukwenza amajikijolo ayeke ezazimunca uwoyela. Ngokwesibonelo, uma uzimisele Fry sinenkie ngaphambi bayobhaka nge imifino noma ushizi, thatha pan ukuthosa-non stick enamathela, futhi uma umuntu engenaso epulazini, roll izingcezu Aubergine camera ufulawa anosawoti.

Qala ukulungiselela noma yimuphi umkhiqizo kufanele kube iresiphi elula. Ngakho ake ubhake eggplant lonke kuhhavini. Garlic usike hhayi kakhulu fake. Ikhasi kancane izimbobo blue ne ichopho ummese ezindaweni eziningana futhi nashpiguem izimbobo tincetu garlic. Sabeka isitshalo seqanda phezu hlupha noma yezinhlamvu ku uhlomo. Kuhhavini berry "ezivuthiwe 'kuze ngomumo for isigamu sehora phezu kwamalahle, ngisho kancane. Uma ukubhaka blue kancane kuso 5-10 imizuzu ngaphambi kokuvala kuhhavini, ufafaza nabo ushizi vukuza. Linda kuze kube yilapho segolide elimnandi "cap."

Enye elula iresiphi isitshalo seqanda kuhhavini - ukuze izinto nabo okuthile. Kuskrolelwa ngokusebenzisa inyama inyama grinder, Tofu, imifino, ecubuziwe ne garlic kanye cilantro, amakhowe, garlic kanye walnuts - konke abazilungiselele ukugcwaliswa. Nokho, kufanele sikhumbule ukuthi blue kancane ukupheka ngisheshe ukwedlula inyama efanayo nengulube. Ngakho-ke, kudingeka zilungiselelwe eceleni, nokujoyina isivele esigabeni sokugcina nokulungiselela. Ake sizame ukupheka lokhu isidlo ukhilimu omuncu sauce, adzhika (lwesinaphi noma amaconsi). Gcwalisa isitshalo seqanda ingxube ubhake at ¹⁸⁰ ° C imizuzu engaba ngu-20.