Ake sibone ukuthi yini izithelo nawe ungadla ibele umama

Ukudla okunomsoco, udle ukudla umama osemusha e izinyanga wakhe wokuqala wempilo, umntwana kufanele igcinwe kokubuyekezwa njalo. Kahle abakhethiwe Ukudla ngesikhathi lactation uzokusindisa eziningi zezinkinga izinyanga colic komntwana wokuqala wokuphila, ukuvuvukala sezinyawo ka grudnichka yakho. Ngesikhathi esifanayo, abesifazane kudingeka amavithamini namaminerali ukuyisiza ukuze ulondoloze impilo yabo kanye nokuqinisekisa ukungatheleleki okuhle ngomntanakhe. Ngakho-ke, kubalulekile ukunquma ukuthi iyiphi izithelo edliwayo umdlezane, ukugqamisa imifino ukuthi akavumi ukuba ukubuyisa.

Iziphi izithelo edliwayo umdlezane

Abesifazane abaningi abasebancane kanzima kakhulu ukhawule ekudleni kwakho, ngokuba ingane ngokucophelela komzimba kanye nokuxazulula inkinga ngalokho izithelo ungaba umama ubuhlengikazi, banamathele le mithetho elandelayo:

• ukungabi ekudleni zohlobo futhi izithelo ezingavamile, amazwe phesheya;
• kuchithwa yokudla izithelo (nemifino) obomvu, enika okuthandayo ukuba izithelo oluhlaza noma ophuzi.

Indlela ukukhetha Ukudla kwesokudla

Lezi zilungiselelo ayikalungi, futhi singathanda ukuletha imithetho eyisisekelo amandla abesifazane ezinyangeni zokuqala ezimbalwa lactation:

• Okokuqala sicela udale idayari yokudla, lapho uqopha futhi ahlaziye yonke okudliwayo, nokuthi waphendula enganeni yakho.
• Zama ukudla okufunayo ngaleso sikhathi, bengawagadile imithetho enzima ngokuphathelene nalokho izithelo ungaba nowesifazane oncelisayo. Kodwa ngesikhathi esifanayo, zinciphise isibalo bese ufaka umkhiqizo omusha ekudleni kwakho ekuseni kwaze kwahlwa umzimba wengane iyaphendula sivele sidlulile (uma), futhi ebusuku ungakwazi ukulala ngokuthula.
• Zama ukugwema imikhiqizo ezithinta komzimba onayo (yebo), noma umngane wakho womshado.
• Ukuphatheka kwakho umkhiqizo kudliwa, kungenzeka ukusabela kanye nengane yakho. Ngokwesibonelo, uma ukudedelwa ababuthakathaka, kungenzeka ukuthi ukubamba iqhaza kwe-isihlalo sengane. Kuwufanele nithela lokhu engqondweni.
• Umbuzo lokho izithelo edliwayo umdlezane, zize kamuva, uma uthenga imikhiqizo ezindaweni shady, ukunganakwa imithetho zokucathula inhlanzeko bese ukhohlwa isikhathi ngasinye ukuze gezisisa izithelo nemifino, uya udle. Yiba Ukulalelisisa kakhulu kuye, ukuze uvikele impilo yakho kanye nempilo encane yakho.

Ngokungangabazeki, amavithamini ngaphezulu ngeke iyangena emzimbeni wakho ukudla, kulapho ingane yakho izothola obisini, ngakho zama ukwenza imenyu akho Ubuningi bamahora ahlukahlukene.

Kungani ubisi lwebele inganyamalala

Abantu abaningi bakholelwa ukuthi ubisi lwebele yilona osemusha futhi ongenalwazi walahlekelwa ngenxa ukungondleki futhi ukungabi khona e ekudleni isamba elanele amavithamini, izakhi trace namaminerali abalulekile. Kodwa lokhu akulona iqiniso. Kukhona 3 izizathu eziyinhloko lapho ubisi liphelile

• ukuhluleka kwama-hormone. Ukuze ukukhiqizwa nobisi hormone wemfanelo prolactin, oxytocin, futhi ukuntula kwabo noma overabundance ubisi ayikwazi akhiqizwa izinto eziningi ezanele.
• Ukucindezeleka isipiliyoni sezinzwa of umama osemncane.
• Izejwayezi ezimbi: ukubhema, ukudla utshwala, ngisho izinto eziningi ezincane.

Kungokwemvelo ukuba inani nokutholakala ubisi kungathinta omama kanye nokudla ungakufanelekeli lokhu, kodwa izehlakalo ezifana nale kakhulu, ikakhulukazi njengoba iningi labantu namuhla itholakala ezihlukahlukene enkulu nemifino nezithelo zivunyelwe ekudleni abasha lactating abesifazane.