31 Meyi - Usuku ukuyeka. Futhi wena ulahlile?

Ukubhema, kanye ukusetshenziswa kabi kotshwala nezidakamizwa, isibe yokuluthwa ekuphileni izigidi zabantu: amadoda, abesifazane, intsha. kwencika Daily kuba more. Ngakho, izinga lokufa phakathi ababhemayo luyanda njalo ngonyaka, ngenyanga, ilanga.

I-World Health Organization ikhombe izibalo ezilandelayo: 90% wesibalo sabantu abantu abafayo bebulawa umdlavuza wamaphaphu, 73% - kusukela ukucinana kwemigudu yokuphefumula somoya, 28% - kusukela isifo senhliziyo. Emkhakheni ababhemayo befa njalo ngemizuzwana engu-15. Izinombolo ngempela kukhona amazing kanye umxhwele. Lezi kanye nezinye okutholakele sezishiye amasheya yonyaka aphethwe cishe kuwo wonke amazwe oluhlose ukuheha eziphethwe ukulahla ukuluthwa ebulalayo.

31 Meyi - Usuku yomlando ukuyeka

Ngokuvamile usuku we izinyathelo ezihlose ukulwa ukulutheka, ezimbili. Lona ngoLwesine wesithathu ka-November njalo ngonyaka - International Action kanye Umhlaba Ayikho Day noGwayi - Meyi 31. Usuku lokuqala isungule-World Health Organization ngo-'88 kwekhulu leminyaka elidlule, kwesibili - le-American Cancer Society e '77 kwekhulu lama-20.

Inhloso yalezi imibhikisho yiyona ukuzibandakanya sabantu ekulweni umlutha wezithombe eziyingozi kanye nokwehlisa ukusabalala umlutha. Ngo izenzo ezinjalo, i-World Ayikho Day noGwayi (31 Meyi), ababa khona ngochwepheshe, odokotela, ukunakekela kubantu ukwazisa abantu mathonya alimazayo nicotine.

Ukuyaluza: iyini inzuzo umuntu bangayeki

Cabanga ukuthi ubhema uzothola, give up imikhuba emibi:

• A unentshiseko amandla namandla.
• amazinga cholesterol kwehle kancane kancane.
• Ngokuhamba kwesikhathi, umsebenzi zokuzala zabesifazane kuza emuva evamile. Kwandisa amathuba okuba izingane eziphile kahle.
• Ngcono kakhulu umbono, ngenxa yokutakula olungaphelele occluded izitsha fundus.
• Kuyaphawuleka kunciphisa ingozi nokuvusa induku.
• Isidoda ayabaluleka iphila ngaphezulu.
• Isikhumba uthola umthunzi enhle, abantu babukeka bengcono futhi abasebasha.
• Kwandisa omzimba.
• Umuntu uzizwa lisebenza ngaphezulu, sijabule kakhulu, siphile.
• umqondo olunamandla iphunga.
• Amanxeba, imihuzuko ukuphulukisa ngokushesha okungaka.
• Umuntu eqiniseka kakhudlwana abantu abakhuthele futhi abanethemba.
• Savings izimali.

Ngakho, abantu ukuyeka ukubhema, futhi akunandaba, kwenzeka 31 Meyi (Usuku ukuyeka lithi inombolo), noma yimuphi omunye usuku nonyaka, ukuthuthukisa impilo, badume futhi indlela yokuphila umcabango.

Kodwa, ngokudabukisayo, 20% abafisa ukushiya lo mkhuba ungakwenza ilungelo okokuqala. Abaningi ezazi zonke izingozi ugwayi kanye izinzuzo ukwehluleka, bamane nje sukuma izinduku, futhi silingeke ukuba siyeke phansi ngokushesha. Futhi umkhankaso anti-ugwayi ligcinwe njalo ngonyaka ngomhla ka-31 Meyi. Ayikho Day Ukubhema bangaba obhemayo kanjalo push, khahlela, sibonga yena uzokwazi ukunqoba le nkinga yakhe.

Into esemqoka - ukusinda osukwini lokuqala

Noma yimuphi umuntu obhema ngokusesilinganisweni, zama okungenani kanye ukuyeka, uthi ngosuku lokuqala esindayo ikakhulukazi kanye namandla. Umzimba ayemukeli umthamo, sizama ukumisa umsebenzi wabo evamile. Kule ndaba sinezimfanelo-nicotine nezimpawu zokuqaleka, yingakho abantu seziqala bazizwe ukungakhululeki esabekayo. Isifiso sawo awuthunqise, ukungakhululeki, ukukhathazeka, ukucasuka - konke obuhambisana umuntu phakathi nayo yonke inkathi uma kungekho irisidi nicotine. Empeleni, Nokho, kulokhu lunganqotshwa, nje kudingeka uvula imiphumela, ukuthola imisebenzi siyaphazamisa bese uyazama bangagxambukeli nabanye (kungcono ukwenza ukugwema izimo ezibangela ukucindezeleka ekhaya noma emsebenzini).

31 Meyi - Day International ukuyeka eRussia

Amadolobha amaningi Russian ukusekela ngesinyathelo somhlaba wonke. Ngalolu suku, izinkulungwane izenzakalo aphethwe iziqubulo ezihlukahlukene elikhulu "Shintsha ugwayi candy" "Ukubhema alikho imfashini" nabanye. Kuyaphawuleka ukuthi abahlanganyeli ezenzweni ezinjalo ngokuyinhloko intsha ikhankasela sihlanganyele emidlalweni kanye nezinye izinto ezithakazelisayo ukuze abonise ukuthi ukuphila kuyathakazelisa futhi enezici ngaphandle nicotine.

Ngalolusuku kukhona ukusebenza ezigcawugcawu, amakhonsathi kanye nemibukiso, zonke izinhlobo kwakha kanye imincintiswano, kanye imicimbi yezemidlalo.

Imicimbi aphethwe izibhedlela, izikole, izikhungo zezempilo. Noma ubani angakwazi uthole izincomo ezithile ezokwenza amsize abekezelele umlutha.

Efingqa

Ngakho, ngo-May 31 - Usuku ukuyeka - ngosuku olufanayo lapho ubhema, ngibona ukwesekwa izinkulungwane eziningi abangaziwa, umndeni nabangani, ungacabanga kakhulu ngempilo yabo kanye nemiphumela edabukisayo yokuba umlutha.

Ukwahlulela ngokubukeka amazwana eziningi, abelana umgomo namanje ukufinyelela ngempela. Lokhu isisusa esinamandla kusiza ukubhema lokuphela, okubonisa zonke izinzuzo zokuphila ngaphandle nicotine.

Hlala uphilile!