Yiziphi izindlela ukubambezela yonke umzimba?

Othile senza wonke umzamo anciphe emzimbeni, futhi abanye, kunalokho, ungazi kanjani isisindo sakhe sithi ukuthuthuka. Njengoba abantu abanjalo ngokushesha ukudla iguqulwe ibe amandla, ithambekele sinciphise izinga lokutholakala kwengculazi umzimba emzimbeni. Kukhona izindlela ezimbalwa ukubambezela yonke umzimba, kodwa ngaphambi kokuba ngihambe iphendukele kubo, kuyafaneleka usacabanga abanye ochwepheshe okucatshangelwayo.

Yini kuthinta inzuzo isisindo?

Ngokusho odokotela, ngokwalo, wehlise izinga umzimba akusho ngaso sonke isikhathi kuthinte isethi amakhilogramu. Ngokuvamile imali fat kubonise nezinye izinto ezifana ukudla okudliwayo kanye kilojoule, ufuzo, isifo, imikhuba engemihle nokuningi.

Ngaphezu kwalokho, kunzima kakhulu ukubambezela yonke umzimba futhi ngaleyo ndlela ungawoni impilo. Futhi inqubo iziyaluyalu umzimba kungase kube mnandi kakhulu. Ngokwesibonelo, kubalulekile ukuba kudlule ukudla evamile nokulawula. Ngesikhathi esifanayo, uma ufuna alulame, odokotela batusa ngezinye izindlela, ngokwesibonelo:

1. Ukudla kufanele kube njalo nokunomsoco, ukuze umzimba akanayo isikhathi ukucubungula ukudla kube ngamandla.
2. umuntu Lean kungenteka uhlushwe ezifweni ukuvimbela ikhula ngesisindo. Ngokwesibonelo, kungase kube isifo sikashukela, ukudla, izinkinga zendlala yegilo nokuningi. Ngakho-ke kungcono uyothuma amabutho abo ukuze ikwazi ukulwa nalesi sifo.

Ukudla, siyehla umzimba

Uma unquma alulame ngale ndlela endaweni zokuqala kuzokusiza ukwehlisa umzimba nokudla okungalungile. I kushintshwe umsebenzi inqubo exchange kungaletha phansi maqembu ukudla. Kungcono uma amaviki ambalwa ukuhlala Ukudla hypocaloric. Ebusuku zisebenzisa kilojoule akukho kuka 900, kuyilapho ezinhle, uma zilamba. Ngakho ubuchopho uzobe kabusha, futhi umzimba ifunda ikhiqize amandla inani lokudla yilokho kuba umzimba kancane unga, ukukhohlisa emzimbeni. Uma lokhu Ukudla iphelile, ubuchopho eyobonisa ukuthi sekuyisikhathi buthelela izinqolobane ngoba ngosuku oluna imvula. Le ndlela kuzosiza ugcine ezimbili, ezintathu amakhilogremu uyaca amafutha.

Kubalulekile ukuqaphela ukuthi ukuncipha nsuku zonke ikhalori eyanele kungaholela evutha yemisipha.

Yini imikhiqizo afakiwe ekudleni?

Slow umzimba awukwazi ukudla kuphela, kodwa futhi imikhiqizo ezakha ekudleni kwakho. Uma imithi yokubulala izinambuzane umzimba ukuwa, ukudla okunamafutha, elula noma elicwengekile carbohydrate umzimba kubambezela kakhulu. ukudla Tholakele ngeke ngokushesha futhi ngokuphelele kabusha ibe amandla. Kodwa lawo mandla has kusimo enkulu. Nge izibiliboco hhayi kuphela siyabhubha umzimba, kodwa futhi izibilini uqale behluleka.

Kukhona imikhiqizo engaphansi eziyingozi, okwehlisa izinga lokugayeka kokudla emzimbeni. Isibonelo, amabele namantongomane. Lokhu ukudla iqukethe amafutha polyunsaturated, zingabantu inenzuzo umzimba futhi ngesikhathi esifanayo kancane oxidized. Baphinde babe agirin acid acid okuyinto ehilelekile ukudalwa nitrogen oxide, futhi, esikhundleni salokho, kuvimbela izinqubo umzimba.

Uhlu imikhiqizo umzimba kancane

Uma ufuna ukubambezela yonke izinqubo umzimba emzimbeni wakho futhi alulame kancane, okokuqala sinake imikhiqizo ziye zaya izigaba eziningana ukucubungula. Ngokwesibonelo, isinkwa okufanele ube okafulawa ocolekileyo, ushukela -rafinirovanny, sikadali ewusizo nososo ehlukahlukene. Imikhiqizo akumele ane-fiber kancane. Ngezansi kunezinye izikhundla ukuthi "imali" emzimbeni wethu:

• Ushukela, Muffin kanye amaswidi.
• Ingulube, ubhekeni.
• Inkukhu kanye turkey (nge ukucutshungulwa eside).
• Amazambane, isitshalo seqanda, utamatisi.
• Strawberry, ikhathalophu, amabhilikosi (fresh), amantongomane, okusanhlamvu.
• Pickles kanye nokudla okunosawoti.
• Fast Food nemikhiqizo lulwimi siphelile.
• Ayi ngibhema.
• Ibhotela, imayonnaise, nokunye. N.

Yiqiniso, imfundo yazo eningi kulolu hlu kuyalimaza ngoba kuthinta isimo emathunjini, igazi, isibindi. Ngakho-ke, ukucabanga ukuthi iyiphi indlela ukubambezela yonke umzimba emzimbeni, akufanele sikhohlwe nobuhlakani. Khumbula ukuthi akuwona wonke izindlela bayozuza impilo.

indlela yezokwelapha

Abantu abadinga ngempela ukubambezela yonke izinqubo umzimba, singafuna usizo onguchwepheshe, futhi musa ukubhekana nale nkinga bebodwa. Namuhla e-arsenal yezokwelapha kukhona izidakamizwa ekhethekile ukubambezela yonke umzimba. Zibizwa ngokuthi 'anti-metabolites'. Ngokuvamile, odokotela linqume ukuba Apilak eziguli ". I antimetabolite is eziklanyelwe ngokuqondile ukusiza abantu abane umzimba overactive.

Izinto ezithinta izinga umzimba

Ekuphileni kwethu kwansuku zonke ziningi izinto kancane ukuthi senza nsuku zonke, kodwa kuthinta umzimba wethu. Lezi zihlanganisa:

1. Caffeine kuvusa inhliziyo, ukuze umzimba yanda. Uma ungeke ukwenze ngaphandle inkomishi yekhofi, kungcono ejabulisayo esiphansi.
2. Uma ufika sishisa kangangokuthi umzimba ngijuluka, noma ezibandayo, umzimba uqala ukudla amandla futhi usebenzise ama-kilojoule.
3. Ezikhathini zokucindezeleka, umzimba ukhiqiza i-thyroxine kanye adrenaline. La ma-hormone ezimbili ukwandisa umzimba wethu, ngakho-ke funda ukuba uphumule hhayi ukhathazeke trifles.
4. Imikhiqizo yobisi calcium, ekhuthaza izinqubo umzimba sika umzimba. Kuphela ngezinye izikhathi ungase udle ephansi fat imikhiqizo yobisi okuncane, njengoba i-calcium namanje sidinga.
5. Ukuzivocavoca kusiza ukuqinisa umzimba, ngakho-ke kulula nomkhawulo futhi izifundo zesikhashana. Kodwa uma kuhloswe hhayi nje ukuhlola izinga lokugayeka kokudla emzimbeni, kodwa futhi ukuze isisindo sakhe sithi-ke kungase kudingeke futhi akudingekile ukuba wehlise izinga lokugayeka kokudla emzimbeni. Engeza isisindo lingasethwa esebenzisa yemisipha. Olukhulu amandla imithwalo bayakwazi ukunikeza ukuma ngokomzimba emzimbeni wakho futhi isisindo kancane.