Yiziphi amavithamini kusuka ukukhathala

Inani elikhulu labantu abahlala emadolobheni amakhulu uhlushwa umuzwa njalo ukukhathala ukucobeka. Ososayensi bathole ukuthi zikhona izizathu ezimbalwa ezenza sivamile ukuhlala kulesi sifundazwe. Omunye wabo ukuntuleka amavithamini ezithile zomzimba.

Izimbangela eziphikelelayo ukukhathala umuzwa

kashukela encishisiwe

Ngezinye VSD futhi ukukhathala okungamahlalakhona ngokuvamile awe amazinga kashukela egazini. Lesi sifo okuthiwa kahle kungakhuphula izinga likashukela abakhileyo megacities. Iqiniso liwukuthi uma likashukela egazini lakho liphansi, amangqamuzana obuchopho uqale kabi bephethe amandla. Lokhu kuholela yokuthi umzimba esithathwayo ukusebenza "Imodi umnotho". Kulokhu, ikhambi ukukhathala ezinhle izosebenzisa amavithamini B lihambisana amaminerali, ezifana-chrome. Siza imikhiqizo eyenziwe kusukela kakolweni okusanhlamvu eluhlaza, imifino, irayisi eluhlaza.

Ukuntuleka kokukhulumisana vitamin B12

Ingoda sibhekane ngokuphumelelayo ukukhathala okusheshayo kungasiza amavithamini athile. Kusukela ukukhathala ukusiza ukusetshenziswa ukudla okunothe B12. Lo msuka is bahileleke umsebenzi namangqamuzana abomvu egazi, okuyinto ahambisa umoya-mpilo wonke umzimba. Ngaphandle kwayo, omningi amandla ichithwa ngoba kucutshungulwa ukudla. "Amavithamini kusuka ukukhathala" ezitholakala inyama, inhlanzi, amaqanda, kanye imikhiqizo yobisi. Lezi zici khona ekhethekile Vitamin izakhiwo, ozokusiza ukunqoba ukukhathala futhi sibhekane beriberi.

vitamin D

Le nto ikhiqizwa umzimba bebodwa. Nokho, lokhu kudinga okungenani isigamu sehora usuku bethamele ilanga, okuyinto akunakwenzeka njalo. Basisize izidakamizwa, ngesisekelo okuyinto Amavithamini ekhethekile. Ukuhlupheka kulesi simo, kungasiza, isibonelo, yokwamukela lehla "Akvadetrim". Lena izidakamizwa sasivumela ephephile, lapho ithola isabelo ngisho ezinganeni ezincane kakhulu. Uma-vitamin D entula emzimbeni, bese ngokushesha baqala "uzokhathala" inhliziyo, imithambo yegazi. Ezimweni ezimbi nakakhulu ke enganele ingaholela ngisho nasekukholelweni ukuthi umdlavuza. Njengoba thina wabhala, "kusukela ukukhathala Vitamin" ezitholakala izinhlanzi. Ngokuphathelene nalokhu, futhi kavithamini D. Ngakho-ke, ukudla kwasolwandle kanye ukuhlala elangeni, awukwazi besaba ukuthi kuyoba inkinga ezifana beriberi.

Amavithamini kusuka ukukhathala. Yini evimbela nokwenziwa zabo?

Kuwufanele ngokwazi ukuthi utshwala ugeza kude nomzimba we-calcium, i-zinc, i-magnesium, nensimbi. Kungasekho bedle utshwala zonke amavithamini B kanye A. nicotine umphumela kubhujiswa selenium futhi ngamavithamini A, C, E. aspirin futhi hypnotics kabi kuthinte ukumuncwa futhi ababhubhise amavithamini C, A, D, kanye neqembu B.

Ayini amavithamini yemvelo ukukhathala kufanele kuthathwe?

Ngaphezu imikhiqizo echazwe ngenhla, zintula izinto ezibalulekile singavalwa usebenzisa zezinkambi engamakhambi. Ngokwesibonelo, isipuni enkulu rosehip amajikijolo uthele ingilazi yamanzi kanye ubilise imizuzu 10 esitsheni uphawu. Khona-ke, umhluzi okuholela wafaka amahora 12 futhi elicwengekileyo. Thatha zezitsha isigamu noma lonke ingilazi izikhathi ezingengaphansi kwezingama ezintathu ngosuku.