Yini ukuthatha amaphilisi "kusukela ekhanda" nendlela ukuvimbela ubuhlungu?

Ikhanda nguye syndrome ezivamile. Umzimba womuntu ungakwazi isikhathi eside ukuze bafake ubuthi lokuphila komuntu. Kulesi sihloko, iseluleko uzonikezwa, okunikeza usizo lokuqala kuwe futhi yini "kusukela ekhanda" ukuphuza amaphilisi.

Izimbangela nezinhlobo

Ikhanda elibuhlungu singenzeka ngenxa:

1. Voltage. Umuntu uzizwa bahla-, zomile, ubuhlungu ezidabukile. Kwenzeka ikakhulukazi ukukhathala, kokuhlala isikhathi eside isikhundla ungakhululekile futhi ukucindezeleka kwengqondo ngokweqile.
2. Migraine. Libhekene ezinzima throbbing ubuhlungu ebunzini noma emathempelini. Ngezinye izikhathi ephelezelwa isicanucanu, ukuhlanza, isiyezi.
3. High blood pressure. Kuvela lapho hypotension noma, Ngakolunye uhlangothi, umfutho wegazi ophakeme.

Kunoma ikuphi, kufanele bafune usizo lobuchwepheshe. Njengoba ikhanda kungase cuphuluza ukugula okungathí sina.

Esingayenza ngaphandle kokuthi siphathe bekhanda: Usizo lokuqala

Uma ekhaya, into yokuqala kancane ukuvula iwindi ukuvumela umoya ohlanzekile wangena ekamelweni. Thola amanye ubuthongo imizuzu amathathu. Okuningi engenziwa ukuze uphumule cindezela cool, umzimba ezikhethekile noma massage ngesikhathi amathempeli Imisipha yentamo. Uma lokhu kungasizi, ngoba kwaba ukukhululeka ubuhlungu ukuthatha amaphilisi ezinhlungu equkethe paracetamol, aspirin noma i-ibuprofen. Kodwa musa kabi izidakamizwa. Namanje kungenzeka ukuncoma spazmalitik zokutholwa. Ngokwesibonelo, ukuze asize lesi sidakamizwa "papaverine", "Buscopan" noma "Cha-spa" siphethwe. Khumbula! Thatha imithi ngendlela efanele.

Tablets "kusukela ekhanda" ngesikhathi sokukhulelwa, odokotela musa batusa. Kodwa uma ubuhlungu nje akubekezeleleki, ungase uthathe isidakamizwa "Tsitramon" ngemithamo omncane. Kodwa hhayi noma iyiphi imikhiqizo indlela equkethe aspirin noma Nurofen analgin. Uma uhlangabezana njalo noma isikhathi eside ikhanda, bese xhumana nodokotela wakho ngokushesha. Kuyoba imbangela, bamba kokuxilongwa futhi zibeka iphilisi kwesokudla "kusukela ekhanda".

amakhambi abantu

Hhayi amaphilisi kuphela akwazi ukuqeda ikhanda. Ungasebenzisa zezinkambi engamakhambi. Thela esitsheni esisodwa isipuni anise, amajikijolo, cranberry kanye raspberry, eshiya unina nosingamama, futhi Linden. Gcwalisa zonke enkomishini yamanzi abilayo. Phikelela imizuzu eyishumi nanhlanu. Nzima ngokusebenzisa cheesecloth. Phuza ashisayo.

zokuvimbela

Uma sihlushwa ikhanda njalo odokotela batusa ukuba sigcine idayari ekhethekile. Liqukethe ulwazi mayelana ukudla, ukuvivinya umzimba, ukulala futhi izindaba ekhaya nasemsebenzini. Abesifazane esesikhathini kudingeka unakekele impilo yabo. Phela, ukushintsha kwama-hormone kuthinte okuvela wezakhiwo. Idatha kwi ekuqaleni nasekupheleni umjikelezo wokuya esikhathini uwubufakazi futhi ezidingekayo ukuze ubafake idayari. Ukuvimbela ikhanda ezilandelayo izindlela. Yidla izikhathi ezintathu kuya kwezinhlanu izingxenyana ezincane. Ukuvikela ubuthongo bakho, qiniseka ulala ngokwanele. Ngesikhathi esifanayo, ulale bame ngezinyawo. Ngokuvamile endaweni evulekile, ukuhamba, hamba ku ngoba yokuzivocavoca. Gwema izimo ezibangela ukucindezeleka. Nakekelani ukuba utshwala nokubhema. Ingase futhi avuse ikhanda. Bagcine mode futhi awudingi yimuphi amaphilisi "kusukela ekhanda".

Hlala uphilile!