Yakha ezimpilweni zabo ngokwabo. Yokungethembani - akuzuzisi

Isichazamazwi Efrayimi elithi "hypochondria" sihunyushwa ngokuthi ukuthambekela ukukhathazeka anda mayelana ezimpilweni nasekuphileni abathandekayo noma ngokwakho. Kusukela umbono wami, nokuchazwa eqondile, kodwa hhayi ngempela ephelele. abantu okusolisayo, e isipiliyoni sami, livame ukwenza ihaba zonke ezimbi embonweni wakhe izenzakalo, noma ngabe impilo ezihlobene noma nhla nje senzondo e ibhasi noma esitimeleni.

Hypochondria - ukuthambekela komuntu ukukholelwa ukuthi yonke into empilweni ihloselwe kuphela kuye futhi wonke umuntu emhlabeni ukukhathazeka ukuletha ngangokunokwenzeka okubi kuye, ethandekayo. Kwesinye isikhathi abantu hypochondriac kubonakale iwubuphukuphuku. Ngezinye izikhathi kukhona ecasulayo. Kungakubangeli ukuzwelwa. Futhi kunzima njalo ukukhulumisana nabo.

Yini okumelwe uyenze? Okokuqala, kumelwe bakhumbule ukuthi suspiciousness ngokweqile - uhlobo isifo, ngokwengqondo (akumelwe kudidaniswe ngemilingo!) Ukuphambuka. Kungaba izinto eziningi, enye yazo - bekhulisa okungalungile ngesikhathi esengumntwana. Njalo isijeziso sabazali, izinsongo, inhlamba ukuntuleka kothando kwabazali, igama zokushaya esikoleni kungonakalisa ukuphila komuntu phakade, okwenza kuye ukwesaba. Hypochondria - a kokwesaba ukudumaza othile alethwe ukuklolodelwa, ukuba isikhungo ukunakwa, ukwenza iphutha. Esinye isizathu salokhu mkhuba kungenzeka ukucindezeleka okunzima ngokomzwelo lapho kwamehlela indoda. I ukushonelwa abathandekayo, impi, ukukhashelwa abangane, okubangelwa nezinkinga zempilo ezenza abantu nehaba, imizwa nehaba kakhulu, uthole ukuphila unomphela ilindele ukuphinda simo esikhungathekisayo.

Ukuze unqobe Lokho kwakha ukungathembani, impatho ngokuvamile akudingeki. Kodwa ngaphandle kokukhuluma wezengqondo ukwenza kunzima, nakuba kungenzeka.

Okokuqala udinga ukuthatha ephepheni, ipeni, zama ukubhala phansi lokho okukukhathazayo. Funda ngokucophelela uhlu ewumphumela. Uyothola ngokushesha ubone ingxenye kanjani engenabulungisa isipiliyoni. ukukhathazeka Impilo? Yiya kudokotela, kufanele okwaxoxwa. Othile kabi wabheka e isiqondiso yakho? Pho kunani lokho? Shintsha, cabanga izinto ezimnandi.

Zama abstract kuzo zonke izimo okuphazamisayo. Ekuqaleni kuzoba nzima (lapha nje kudingeka wezengqondo), khona-ke zonke uthole kangcono.

Khumbula ukuthi bonke abantu abaphilayo emhlabeni, unelungelo lokwenza amaphutha nokushiyeka.

Qonda ukuthi ukubuyekezwa engathandeki kakhulu - lena nje umbono subjective of ongashadile. Funda miss izilinganiso, kodwa inkulumo okungelona usizo ngokwazo, iseluleko, ukusekela iziphakamiso kunengqondo jabula kulabo Wayiveza.

Qaphela: luhlata kusukela abanye - kuba yabo, hhayi izinkinga zakho.

Ngokuqina okungumsu: njengazo zonke ngesikhathi esisodwa akunakwenzeka.

Zama ukwenza okuthile okuthakazelisayo. Gxila wenzani ngcono kunabanye, ukukhulisa ukuzethemba.

Ukuze nginqobe inkinga yakho, udinga ahlolwe ngokugcwele yezokwelapha ukuqinisekisa ukuthi azikho izinkinga zempilo ebulalayo ayiqhubeki iphila.

Nokho, kungase kwenzeke ukuthi kunyuke ukukhathazeka Ukungathembani - Yilesi isibonakaliso wokuqala wanoma iyiphi ukuphambuka, ezifana uvalo. Kodwa kulokhu akukho okufanele ukhathazeke ngakho. Izigidi zabantu (ngokusho izibalo, njalo lesihlanu emhlabeni) yilesi kwezinso ezingokwengqondo kokuziphatha. Sekuyisikhathi eside ngathola ngezindlela ukwelapha lesi sifo, futhi Ukuqalwa esifike zokwelapha kungase ayibulale ngokuphelele.

abantu Hypochondriac kumelwe ngaso sonke isikhathi khumbula into eyodwa: ukuphila kwabo kuncike ngokuphelele umsebenzi wedwa. Abantu nzima sizosebenza ukususa ukwesaba ongatheli, esebenzayo kakhulu futhi bejabule kukhona phakathi nezinsuku, uyophumelela kuyoba ukuphila.

Sebenza kanzima ngokwabo, ulungise uhlamvu yabo, ukuziphatha kwabo, futhi sijabule!