Uyini ukuqina futhi kuthinta kanjani impilo yakho?

Ngiqinisekile eziningi esikoleni akuyona kakhulu othanda into ezifana umsebenzi. Kodwa manje kuhamba iminyaka, futhi Ukuyekwa kwezindlela mdlalo isivele okwenza ngokwayo wazizwa: kukhona Kilos extra, ngokuvamile iqolo, nabangane njalo kukhona ukucobeka kanye sobuvila. Ukuze balahle lezi zimpawu, wena nje okudingeka ukwenze ukuqina. Kulesi sihloko uzofunda ukuthi ukufaneleka, kungani kudingeka futhi yini ingatholakala zokuhlanganisa kube indlela yakho yokuphila.

Okokuqala, kuyafaneleka ukuthi imfanelo - is hhayi nje umzimba. Ingabe isayensi, yakhelwe ukukhiqiza izindlela umsebenzi kubantu futhi ushintshe isimo jikelele zomzimba. Igama elithi "ukuqina" lisuselwe kwelesiLatini elithi «sikufanelekele» ibinzana IsiZulu lokho kusho "ukuba ukuma." Kwabaningi, ngisho nomqondo onjalo kusho yokuphila asebenzayo, elingelona nje kuphela ezemidlalo, kodwa futhi ukudla okufanele. Isisekelo kule ndawo walala ulwazi ezivela emikhakheni eminingi: physics, Psychology, umumo womzimba. Ukufaneleka uyakwazi ukukunika ajabule nenhlalakahle. Futhi, yebo, kuthuthukisa impilo futhi kwenza umzimba eziqinile, futhi umzimba - waklebhula futhi emuhle.

I amakilabhu siqala Melika. Manje, amaqembu amasha emhlabeni wonke. Lawa masevisi kakhulu funa - abantu ufuna ukuba enempilo futhi kufanelekile. Ngakho-ke, okuhle abathanda nge abaningi njalo ngonyaka.

Kuyini ukuqina kusuka umbono wezokwelapha

imithi yesimanje uhlukanisa zonke imfanelo umzimba ekhona ngesisekelo izimfanelo ezahlukene ngokomzimba. It uphendulela ngemacembu lasihlanu. Ngo kubo, umuntu ngamunye uzokwazi ukuthola uhlobo umsebenzi ukuthi kudingeka.

1. Uhlelo Amandla. Lokhu kuhlanganisa labo ukusebenzisa kanye umzimba ukuthi ukuqinisa nokuthuthukisa imisipha. Abakwazi wawenziwa ngaphansi isisindo ayo, kanye nokusetshenziswa simulators, izinsimbi, nokunye. Yilokho impela abakwenzayo ukuzivocavoca amadoda. Kodwa ukuthi ukuzikhandla ngokomzimba ezifana edingekayo kanye ocansini bubuhle: benza umzimba enwebekayo ezilingayo.
2. Cardio. Lokhu okuthiwa ukuzivocavoca, ethuthukisa umsebenzi inhliziyo, ukukhuthaza kwegazi namafutha esivuthayo. Lokhu kuhlanganisa ukugijima, ukuhamba, amabhayisikili, ukudansa, aerobics nokubhukuda.
3. Izinhlelo ukuthi ukuthuthukisa izinga yokusabela. Umbuzo lokho ukuqina, kwakungenele kudalulwe ngaphandle izincazelo zabo. Lokhu, isibonelo, zonke imidlalo ibhola. Yenza le umzimba ngokushesha, zingabantu lemifisha isikhathi. ukunyakaza Dexterous kuzosiza ukuba ningabi nje kuphela umdanso, kodwa futhi emgwaqeni oshelelayo.
4. Izinhlelo ukuthi ukuthuthukisa ukwazi ukuzivumelanisa nezimo. Loku kungafaka phakathi ezihlukahlukene esisuka umzimba yakhelwe yokwelula. Ethandwa kakhulu ziphakathi ubulili fair, ngoba imisipha zesifazane Okokuthola nezimo kakhulu kunabesilisa.
5. Izinhlelo okuhloswe ngazo ukuthuthukisa ibhalansi, kusebentisana ukunyakaza. Isibonelo salokhu i-yoga, qigong, Pilates.

Kuyaphawuleka ukuthi uhlelo eyodwa ingaba parallel ukuthuthukisa ikhwalithi amaqembu amaningana. Kuye namuphi umphumela ufuna ukufeza, umqeqeshi ezokwenzela uhlelo cwaningo ngabanye.

Okusanda kwaba khona into enjengalena na ngokuthi "nokufaneleka oyivila". Lokhu simulators ekhethekile, okuyinto enze ngendlela yokuthi umzimba womuntu umthwalo omncane. Lezi zihlanganisa tonusnye amatafula, cleaner Awezenzisi Vibroplatformy nokunye. Noma kunjalo, ziwusizo kunokuba okwamavila, kodwa labo abanhliziyo isimo sempilo ayivumeli umthwalo kokujwayelekile ukuqina isikhungo.

Manje uyazi ukuthi lokhu ukuqina! Kungenzeka kunomvuzo ukuyenza?