Ukwesaba izinambuzane nezinyoka - indlela yokubhekana nayo

Ukwesaba izinambuzane - ukuhlasela kwabantu - kuthatha indawo yayo efanelekile phakathi kwamanye ama-phobias aziwayo. Abantu abahlukunyezwa yilesi sifo bayesaba ukufika kwehlobo, futhi ukuphuma edolobheni kubo kuba isijeziso sangempela. Ngokuvamile, lokhu kwesaba kuqhubeka nokwesaba izinsipho, ngoba abantu abanjalo akunandaba ukuthi ngaphambi kwabo, okubaluleke kakhulu, kuhamba, kuhamba, kuqhuma noma izimpukane. Kanti futhi ukuzonda ukuvame ukuhambisana ne-isopterophobia - ukwesaba izinambuzane ezidla izinkuni, ama-termite.

Ngokuvamile lezi zinhlobo zama-phobias ziqala ukubonakaliswa kwengane ngemva kweminyaka engama-5. Kulesi simo, ingane ayiqondi lokho akubonayo, futhi inokwesaba okungokwemvelo, okungase kube yinkinga enkulu. Futhi, ukwesaba izinambuzane kungabonakala ngenxa yokukopisha ngokungathí sina ukuziphatha kwabathandekayo babo futhi uma abazali bengenayo into enjalo, abanamzwelo ngezinambuzane futhi bangakhulumi ngendlela engafanele, lokhu kungabangela ukubukeka kwaloluhlobo lwe-phobia enganeni. Futhi, lokhu kwesaba kwengane kungavela ngemuva kokulunywa yizinambuzane, futhi uma kungenakunikezwa ngesikhathi ukuhlinzeka ngosizo lwengqondo, kamuva kungahle kube yinto yokwesaba zonke izinambuzane hhayi nje kuphela lolu hlobo.

Eminye yethonya ekubukeni kwezingcingo kubuye isebenze ngobuciko, kanye namafilimu. Lokhu kungaba umphumela wesimo somuntu ngokubonakala kwesimo esithile se-phobia.

Ukuphila komuntu onesifo esinjalo njengokwesaba izinambuzane kunzima kunzima. Kumelwe agweme njalo imihlangano nabameleli bekilasi, futhi empeleni hhayi kuphela emvelweni, kodwa abantu bomuzi bazungezwe izinambuzane, isibonelo, izimpukane nezinyosi. Ezimweni zokwehla okukhulu, ukwelashwa kufanele kuqalwe.

Ukuze uzame ukunqoba ukwesaba kwezinambuzane, kuzomele uzame ukuthola kabanzi mayelana nabo futhi uthole ulwazi lweqiniso. Uma ubona izinambuzane, zama ukuzidonsa ndawonye, futhi hhayi ngokushesha kuzo ukuze ugijime futhi uzifihle. Zama ukuthola izidalwa ezibonakalayo izici ezinhle. Okokuqala, ungamane ucabange izinambuzane ezithombeni bese uzikhuthaza ukuthi zincane kakhulu futhi azikwazi ukulimaza.

Uma ingane yakho iphawule ukwesaba izinambuzane, kufanele uthathe isinyathelo ngokushesha. Ungesabi, udinga nje ukutshela izingane eziningi izindaba nezintombi zezinambuzane ezinhle, udinga futhi ukumbuka ukuze ubheke izithombe ezinhle. Kodwa into ebaluleke kakhulu kumntwana omncane yisibonelo sabazali, ngakho ungaze naye ungabonakali ukwesaba kwakho, futhi uma ukwesaba izinambuzane, zama phambi kwakhe ukuze ubhekane naye futhi ungabonisi ukwesaba kwakho.

I-Ophidiophobia - ukwesaba izinyoka - zibonakalisa ngokuphathelene namalungu alesi sifunda futhi ngendlela yokwesaba okungenangqondo kwabo. Iningi labantu abahlukunyezwa yilolu hlobo lwezinhlanzi abesabi izinyoka zangempela kuphela, basatshiswa ngisho nezinyoka ezibonwa ezithombeni noma ku-TV.

Ukwesaba komuntu ngamunye ngalezi zidalwa kubonakala ngezindlela ezahlukene:

- kwezinye kwenzeka emva kokuxhumana okungazelelwe nenyoka. Ngokuvamile kwenzeka ngesikhathi ebuntwaneni, lapho abafana bezama ukuthusa amantombazane bese bewaphonsa ezinyoka;

- kungase kube ukuqala kokuhlangana nenyoka emvelo noma ngisho nokuluma kwayo;

- ithonya lemfundo yabazali, uma kusukela ebuntwaneni besencane umntwana utshele ukuthi inyoka isabekayo;

- imfundo yengane ngesisekelo senkolo, lapho inyoka ihlotshaniswa nobubi;

- Ithonya lomsakazo kanye nethelevishini, lapho izinyoka zihanjiswa ngendlela engathandeki, kubangele ukwesaba kubantu.

Ngisho nalapho ubona inyoka esikrinini se-TV, abantu abanjalo baqala ukwesaba, ukuhlukumeza, ukujuluka ngokweqile, ukushaya kwenhliziyo ngokushesha, umlomo owomile, ukuphefumula, ukuhluleka ukukhuluma nokucabanga, ukulahleka kokulawula, umqondo wokuhlukaniswa okuyiqiniso nokumesaba ukufa.

Izindlela eziphumelela kakhulu zokwelapha ama-phobias yi-hypnotherapy nezinhlelo ze-neurolinguistic.