Ukuzivocavoca kwabesifazane abakhulelwe 1 ITHEMU

Ngomuntu wesifazane ngamunye, yebo, eye yathuthuka isazela kwabakhulelwe, umgomo oyinhloko iyona ukuzalwa komntwana Zdorovenki, futhi iningi ngesikhathi esifanayo odinga izinzwane zethu. Ngakho-ke, kulesi sihloko Kuyintokozo enkulu Ngifuna ukunikela ezihlukahlukene umzimba abakhulelwe 1 yokuthathu, by okuzokwenza bazizwa beqiniseka, smart futhi kalula usinde inqubo bokubeletha. Kufanele kuqashelwe ukuthi ngosizo umzimba ekhethekile kungavimbela varicose emithanjeni, iqolo, ukuba buthakathaka kwezicubu abdominals. By the way, ososayensi baye babonisa ukuthi abesifazane ababekhona ngokwenza izivivinyo ngesikhathi sokukhulelwa, wabeletha izingane eziqinile futhi eziqinile.

abesifazane Sawubona ngaphambi kokwenza umsebenzi kwabesifazane abakhulelwe 1 yokuthathu pre-bonana nodokotela wakho kuqala, ngoba ngalesi sikhathi kukhona ingozi yisisu. Ngakho-ke, musa zivuleka nabezindaba yaphetha. Yiqiniso, ngenkuthalo futhi ngenkuthalo ukuzivocavoca akukwazi, kodwa umsebenzi encane ngisho kudingekile. Umthetho ngowokuthi ukubulawa olunembile futhi ngokucophelela izivivinyo ehlongozwayo ngezansi ukuthi kwasekuqaleni kuzokusiza ukuqinisa imisipha emuva, okhalo, besisu futhi inzuzo for isimiso semithambo yegazi ukuthi esikhathini esizayo lapho ebeletha ngoba engalutholanga lula kakhulu.

Asiqale umsebenzi kwabesifazane abakhulelwe 1 yokuthathu, okuyinto ilula ngokwanele kodwa, naphezu kwalokhu, kuyaphumelela kakhulu. Njengenjwayelo, siqala phezulu efudumele. Iba ukuze izinyawo ibekwe ehlombe-ububanzi ngaphandle futhi izandla zakho akhishiwe. Udinga ukwenza emithambekeni kwesokunene nezinhlanu izinhlangothi sobunxele, nge emthambekeni ngamunye kufanele kuhambisane ngokucophelela esisuka esandleni sobunxele esitshekile ngakwesobunxele, futhi okuphambene nalokho. Ukuze ohlangothini ngalunye kumelwe enze 7 ngilulekela.

Bese ume kahle phansi, ukuze emilenteni yalo futhi mayelana ehlombe ububanzi ngaphandle nezandla - kanye isiqu. Udinga ukwenza lunge ngokucophelela lokuqala ne unyawo kwesokunxele, ngezandla sokulinganisela isehlukaniso bacondze etindzaweni letehlukene, bese ubuyela kokuqala isikhundla futhi ukwenza okufanayo unyawo lwesokudla. Phinda lokhu izikhathi 6.

Ukuze umsebenzi olandelayo uzodinga esihlalweni ephethe backrest, okuyinto kufanele lusekelwe ngokuqinile wabeka, bese zithatha ngemuva futhi enze squats ezijulile ukuze imilenze ezifuywa bacondze etindzaweni letehlukene. Ngemva ezimfushane ngamunye asukume ukudonsa izinzwane. Ungalenzi izikhathi ezingaphezu kuka-7. Ngokulandelayo, ahlale esihlalweni bese beka kwesokudla unyawo izinyawo unyawo lwesobunxele, kulesi sikhundla, bakwazi ukubhekana nokuhlupheka uyenzele unyakazisa kwedolo, ukuze esiphezulu uyibeka phansi. Khona-ke ukushintsha izinyawo bese uphinda umsebenzi ohlongozwayo.

Izivivinyo elandelayo abakhulelwe 1 ITHEMU kuhloswe ukuba uqinise imisipha esifubeni, ukuthuthukisa izinhlobo zalo. Thola ukhululekile phansi, ukunciphisa izandla ngesikhathi esifubeni ezingeni, kangangokuthi izandla avaliwe, uzama ukumpintsha izandla zakhe, ngangokunokwenzeka, uyobe ngokushesha uzizwe esifubeni imisipha abasebenza.

Okulandelayo, thatha esihlalweni, ukuncika emuva zakhe, uthole nonyawo lwakho phambili kuqala, bese eya ohlangothini futhi emuva. Yenza lesi sivivinyo izikhathi 7 umlenze ngamunye ngokucophelela, uma uzizwa ukhathele, ukunciphisa inani nokubulawa. Lo msebenzi okuyonihlomisela kahle sokubelethisa ngenxa yokuthi kwenza umuntu obliques ngilulekela.

Ngokulandelayo, ame phansi futhi benze motion isiyingi of ukhalo nganxanye izikhathi 10, bese omunye kakhulu. Kulokhu, kubalulekile ukuba lapho baba izinyawo ehlombe ububanzi ngaphandle futhi kancane goba yabo ngamadolo. Kodwa ukuze kuvinjelwe varicose emithanjeni, udinga ukwenza a motion isiyingi eyeka kuphi, ngendlela ofuna ngayo, kokubili ehlezi imile. Ungaphinde uye ku tiptoes, engeke nje bayakhohlwa varicose emithanjeni, kodwa yayihlanganisa nokuthi amajaqamba emlenzeni ephansi, ekusebenziseni kuyasiza nalabo abasakwazi ukuhlanganyela isikhathi eside wachitha endaweni awulutho kuNkulunkulu.

Lokhu iqoqo umzimba kwabesifazane abakhulelwe kuyokwenzeka yonke wesifazane ukuze ngihlale ngiwumqemane, uzizwe ungumqemane isiqiniseko, kodwa inqubo lokuzalwa kuyokwenzeka ngaphandle kwemiphumela.