Ukuzifihla ukuqeqeshwa, ukuphefumula stop: Uhlolojikelele, izinhlobo, izincazelo kanye nokubuyekeza

Ngamunye the abasubathi kungenzeka isikhathi kangaka ekuphileni lapho ukuqeqeshwa ejwayelekile ngisho sithuthukiswe sintula. Kulesi simo, kungaba noma ashe amashushu efunana nomuntu indlela yokuphuma, noma uzophiwa imaski ngiyoqeqeshwa. Hlobo luni accessory ye? Yiziphi izinzuzo zayo? Futhi lokho bungatholakala lapho uyisebenzisa?

Kuyini imaskhi

Noma ubani obona nesisekeli enjalo okokuqala, ubizwa washaqeka ukubukeka kwakhe. Uma ngikhuluma iqiniso, ufana kangako ezikhethekile imishini imfanelo, kodwa inawo wonke kuyizimpawu ngomshini noma igesi buso. Yini ekhethekile ngakho?

Ukuzifihla for ukuqeqeshwa ukuphefumula kungandisa umthwalo futhi sithuthukise ukusebenza kwanoma iyiphi Amazing, kungakhathaliseki ukuthi ukugijima, yoga, isibhakela amakilasi noma Amazing njalo futhi ngilulekela. Ngokusho kochwepheshe, le-accessory ye original Simulator kuphakame ezintabeni. Ngalo, ukudala umphumela umoya-mpilo yendlala hypoxia ebonwe ukuhlala komuntu wangempela ezinkangala.

Kusukela lokho izingxenye siqukethe imaski?

imaski Universal siqukethe izingxenye eziningana eziyinhloko:

• gum-lock ngokuba ikhanda;
• 6 engayitholi valve (2 ogibele imaski uqobo kanye 4 amanga in iphasela single);
• 1 valve esidayisa (etholakala maphakathi imaskhi);
• 3 no-4 efakwe ezengeziwe ulwelwesi valve;
• skeleton imaski futhi imikhono.

Ngaphezu kwalokho, hypoxic ukuqeqeshwa imaski wenziwe izinto ezikhethekile, akwazi ukuphefumula futhi akusho zithikameze zemvelo emoyeni ukupholisa. Okuvamise ukusetshenziswa ngokukhiqiza izihloko impahla hypoallergenic esesikhundleni namandla ngokukhethekile futhi kuyaqina kanyekanye ukuhambisa. Lapho ukugqoka-accessory ngokuphepha fixed esebenzisa amabhande izingqinamba ekhethekile noma Velcro.

Ngenxa umgomo kubalulekile ukusebenzisa buso?

The Mask uhlobo Simulator ngoba imigudu yokuphefumula. Okokuqala, ngesikhathi umsebenzi lokhu kwanda accessory ye ephashini ivolumu kwenzeka. Okwesibili, kukhuphuke embundwini anaerobic (yamaphaphu futhi inhliziyo ukukhuthazela ngcono).

Okwesithathu, ngomshini-imaski evumela umzimba wakho ukukhiqiza umoya-mpilo asebenzayo futhi ngezindlela zokuyisebenzisa ngokuphumelelayo. Lokhu imaski ngcono amathuba ukuqeqeshwa kardiosistemy njalo iyehlisa ethuthuka ngesikhathi ukuzivocavoca kwe-aerobic ukukhathala.

Okwesine, it kwandisa ukukhiqizwa energy futhi kuthuthukisa kungenzeka imingcele psychophysical. Okwesihlanu, it kwandisa umthwalo wonke umzimba futhi kuthuthukisa ukukhuthazela kwakho ngokomzimba. Okwesithupha, ukuqeqeshwa kanye buso enjalo kuyehla ngokuhamba kwesikhathi. Ngokwesibonelo, kunokuba senze ngendlela evamile imizuzu 60 uzochitha imizuzu 20 kuphela umsebenzi.

Ngo-buso enjalo, ungakwazi wenze izenzo ezilandelayo:

• ukuhamba ngebhayisekili, isithuthuthu, rollerblading nangebhayisikili;
• ukusebenzisa;
• wahlanganyela uhlanga ukuhamba ;
• Biathlon futhi ukuthwebula ku dash;
• ibhokisi;
• wrestling nokufaneleka;
• ukwenza umsebenzi obuhlukahlukene degrees yinkimbinkimbi.

Konke lokhu kwenza kube imaskhi ezingabizi kakhulu ukuphefumula izivivinyo.

Kakhulu ezikhethekile respirators ezemidlalo

Ezimweni eziningi, i imaskhi-mpilo ukuze ukuqeqeshwa ufundwa emhlabeni wonke futhi kufanelekile yiluphi uhlobo lokuzivivinya. Nokho, kukhona onobuhle ezikhethekile kakhulu eziklanyelwe, isibonelo, ngqo abagwedli, abagijimi, biathletes kanye skiers.

umehluko sangaphandle buso

Phakathi amamodeli ezivamile buso ungathola izinhlobo ezimbili eziyisisekelo. Eyokuqala sifana buso, kanti eyesibili - buso igesi. Futhi "ngomshini" ihlanganisa impumulo yakho nomlomo, kusale evulekile amehlo futhi engxenyeni engenhla ebusweni. Ngaphezu kwalokho, lezi onobuhle zihlanganisa ezintathu eziphawulekayo umphini zangaphandle kanye isiqeshana uphawu olukhethekile.

Ukuzifihla ukuqeqeshwa, okuyinto ifana "imaski", ngaphezu kokuncishiswa emlonyeni ekhaleni namehlo namanje ivaliwe. Emkhakheni emehlweni kulezi izesekeli abe amawindi lens esiyingqayizivele.

Siyini leso simiso imaskhi?

Racing Simulator usebenza kanje:

• Umsubathi ngesikhathi ukuphefumula isimiso kwenzeka valve ukugqagqana;
• lapho moya kwandisa elinganiselwe ngobukhulu wamaphaphu (ongayithola-mpilo omningi ezingaphezu kuka ekuqeqesheni evamile);
• kwandisa igazi ligeleze eveza i-oksijini ukuze zonke izicubu;
• kukhona nasekuqiniseni diaphragm;
• kwandisa imisipha nokusebenza kwengqondo.

Mayelana iziphi izinzuzo buso for ukuqeqeshwa (ukuphefumula stop) ngaphezu main, uchaze ngezansi.

Yiziphi izinzuzo imaskhi

Ngaphezu kwalokho ama-accessory has izinzuzo main futhi ezengeziwe. Ngokwesibonelo, ihlanzekile ngokuphelele futhi kulula ukuhlanza. Futhi, uma usebenzisa i-athlete umkhiqizo Ungakhetha ubude bakho. Ngakho, kuye ngokuthi izici imodeli, ungasetha ukuphakama sekulingisa ngoba ukwanda ezintabeni ngaphakathi 3000-18000 izinyawo (cishe 914-5486 m). Ukuze ufunde indlela imaski ukuqeqeshwa usetha indlela yokusetha lobunzima kuwo, funda ku.

Kanjani ukuba sibekezelele ezingeni ukumelana in imaskhi?

Ngokwesibonelo, unquma ukuthi usethe isesekeli ukuphakama 3,000 izinyawo, ukwenza lokhu, enze izinyathelo ezilandelayo:

• ukufaka ulwelwesi ezimbili kule sikhundla evulekile (okusho valve amabili ohlangothini ngalunye);
• thatha 2 Ofeleba INGAPHANDLE izimbobo ezine;
• ukubophela enezinto phezu ulwelwesi.

Ukuze ukumelana 6000 izinyawo (≈1830 m) ukwenza isenzo ngenhla bese unamathisela zombili izinhlangothi valve ezimbili ukuvuleka ezimbili, nomthwalo 9000 izinyawo (≈2740 m) - Ozivula. Ukusebenzisa ukuphakama 12,000 izinyawo (≈3360 m), sithatha valve ezimbili izimbobo ezine futhi omunye nolwelwesi asethwe isikhundla avaliwe. Ukuze ukumelana 15,000 izinyawo (≈4570 m) ukuthatha valve nge apertures ezimbili futhi ushiye ulwelwesi avaliwe, futhi 18,000 izinyawo (≈5500 m) - umuntu imbobo (ulwelwesi uhlala isikhundla eyedlule, omunye ovulekile, omunye ivaliwe).

Indlela ukujwayela imaskhi?

Ukuzifihla for ukuqeqeshwa (ukuphefumula stop), kanye nanoma yikuphi into angaphandle, ke udinga ukwenza izenzo ezithile habituation kancane kancane kuwo. Ekuqaleni, Wabasaqalayo udinga ukufaka umthwalo ezincane kunazo zonke 3,000 izinyawo. Khona-ke udinga ukugqoka buso wenze umzuzu ezimbili gaphambi ukuhamba. Ukuze ukwanda kancane kancane kwenhliziyo ka ukuhamba ukungeza ingxenye gxuma. Lokhu likhuphuke Kunconywa ukugcina imizuzu okungenani 2.

In the isinyathelo sesine ukuyeka welulele kahle amalunga omzimba wakho. Kuze kube yimanje, iminithi elingu-1 ukwenza kwemizwelo okukhulu ezingalweni zakhe futhi imilenze. Okulandelayo, hlanganisa ukulayisha yakho squats kancane futhi kancane kancane ukwandisa inani izindlela kanye nesikhathi sokuqeqeshwa.

Ukuzifihla for ukuqeqeshwa umoya: ukunakekelwa efanele

Njenganoma yimuphi umshini ezemidlalo, imaskhi kufanele kahle zinakekelwa. Ngokwesibonelo, ihlanzekile futhi ugeze accessory kungaba kuphela ngamanzi agobhozayo ugeze umshini akuvunyelwe nakancane. Sisule ke kungaba emoyeni. Phakathi ukugeza izandla ukususa emikhonweni zokuzivikela futhi ugeze khona. kakhulu efanayo Imikhiqizo Uhlaka kufanele luphathwe isifutho akhethekile eyomile ithawula elimanzi noma iduku.

Yiziphi izibuyekezo imaskhi?

Ukuzifihla for ukuqeqeshwa (ukuphefumula limiter) - kuyinto yesimanje kokuxazulula, elibangela imibuzo eminingi kanye nemibono. Lokhu kungenxa kakhulu wokubuyekezwa okuvumelekile, betiyawuba izinzuzo ezinkulu komkhiqizo. Ngaphansi ezivamile umbono ezingezinhle, kodwa iningi labo zihlobene okungafanele ukusetshenziswa buso noma abangahambisani nawo.