Ukudla Ukuze Izinwele

Njalo girl uzithanda yena enakekela nokuhlanzeka nokubukeka isimo sabo izinwele. Nokho, akubona bonke uyazi ukuthi enhle ekuqaleni shazi izinwele - ngaso sonke isikhathi enempilo. Konke kuncike isimo sami, yokuphila, isikhumba uhlobo, njll Kodwa namanje kukhona amanye amathiphu jikelele engasiza noma ubani.

Cishe bonke ochwepheshe bagomela ngokuthi ubuhle curls incike ukudla okuhle olinganiselayo. Brittleness, ukoma, oiliness, umbala, ubude - konke kuncike siyilokho esikudlayo, isklyuchnie kuphela ukusetshenziswa uma izandiso izinwele nge curls yokufakelwa. Ake sizame ukuba eminye ukuchaza zonke izinkinga ezaziwayo, kanye zonke izinhlobo izindlela ukuzixazulula.

Oiliness.
Greasiness izinwele zakho lithi sezinwele siyabhubha fat umzimba. Kusho ukuthini? Ngakho-ke yilokhu umzimba wakho engenakho vitamin C odingekayo ngosuku Kuyinto uvithamini B wokudla, ubisi, imikhiqizo nut, amaqanda, imifino, futhi ukolweni lwegciwane. Futhi, eziningi Vitamin B imvubelo elikulesi.

Esomile ziyaqothuka.
Ukoma futhi izinwele-kwesigaba kusho ukuthi umzimba akanayo amafutha ngokwanele. Kulokhu, udinga ukufaka ekudleni yakho Ukudla aqukethe lezi amafutha efanayo: amantongomane, amafutha yemifino, ukwatapheya, iminqumo, inhlanzi oily (salmon, sardines, i-herring, tuna) nokusanhlamvu. Zama nsuku zonke ukuze ungeze etafuleni lakho a Ifilakisi ithanga imbewu kancane, futhi kukhona 4 izikhathi ngesonto nenhlanzi izitsha. Wena, engaphuzanga manzi ngelanga njengoba nomthelela nqgo izinwele owomile. Zama nsuku zonke ukuze baphuze 6-8 izingilazi zamanzi.

Sedin.
Yiqiniso, ukudla hhayi kuphela kuthinta ukubukeka kwempunga. Kodwa abanye amaqiniso banikezwa ilungelo lokukhuluma ngalolu daba njengoba inkinga ne kwamandla. Ukuze kwempunga awuzange eboniswe, kufanele kwenzeke ukuba usebenzise imikhiqizo okuyinto abacebile yethusi tyrosine (Walnut namantongomane aseBrazil, isibindi ne-shellfish), uvithamini B nensimbi.

umbala buthuntu.
izinwele alithandeki kungaba nemiphumela zinc ukuntula emzimbeni. A semali zinc ezitholakala oyster, oatmeal, amaqanda, ubisi, isinkwa abamnyama, yenkukhu, kanye imbewu sunflower. I tyrosine acid acid Kubalulekile futhi umbala curls njengoba ikhuthaza ukukhiqizwa kwe zombala. Tyrosine itholakala ubhanana, ama-alimondi, imikhiqizo yobisi, ukwatapheya, ithanga Sesame okusanhlamvu.

inkinga ukulahlekelwa.
Izinwele kungenzeka fall out ngenxa yokuntuleka yensimbi emzimbeni. Ngakho-ke, kufanele ufake ekudleni kwakho kuyinto inhlanzi, inkukhu, amaqanda, amabhilikosi, isibindi, izaqathe, izithelo ezomisiwe, ubhontshisi, okusanhlamvu namantongomane kuphela. umsizi Good ekulweni nalenkinga vitamin E, okuyinto etholakala amaqanda ne bhotela. Kunezikhathi lapho imbangela nezinwele kungaba ukungasebenzi kwekhono indlala yegilo. Kulokhu, udle ukudla okwengeziwe aqukethe iodine: ulwandle Kale, izimila zasolwandle, ukudla kwasolwandle. Lokho kudla kuyoba njengoba ewusizo nepholishi. Futhi akudingeki ukuba usebenzise isipikili.

Umculi Arina Domski inikeza inguqulo yakhe lokunakekela, ogxile ubhiya. Ngokusho kwakhe, kufanele athathe "ubhiya okugeza". Kanye ngesonto, umculi uxubha ikhanda lakho nge ubhiya namanzi (50/50). Uhobhane kusiza ukuqinisa izinwele futhi ebanika silky.