Ukudla okunomsoco ukuze uthuthukise umbono

Yiqiniso, izinga umbono ngezindlela eziningi inquma ukuphila nangenduduzo yimuphi umuntu. Futhi lapho amehlo aqale zokudonsa, ubuhlungu, ukhathele ngokushesha, anda ingcindezi zangaphakathi, ikhanda uqale. Kulokhu, akukho eside ajabule nomuzwa omkhulu akunakwenzeka. Yenza imikhiqizo yezempilo iso engasiza ekuthuthukiseni umbono. Miphi? Lokhu uzofunda ngokufunda isihloko.

Indlela yokuthuthukisa emehlweni enu?

Izimbangela awaboni kahle baningi: khona njalo phambi kwe-TV, ukukhathala okungamahlalakhona, ukuntuleka kwamavithamini, ukucindezeleka kwemizwa, nokungalali, ukudla okungenamsoco, umphumela ubuthi, zezemvelo abampofu.

Yiqiniso, amehlo akho kudingeka enze izinto ngendlela elinganiselayo nekuhlanganisa:

• Udinga ukwenza nsuku zonke inkokhelo encane ngoba amehlo okungenani imizuzu engu-5, ngakho ukwakha iso imisipha Amazing.
• Liyadingeka ukushaja entanyeni, kulesi simo, igazi kungaba ngcono ukunqwabelana ebuchosheni.
• Kuyadingeka ukuba kuqedwe imikhuba emibi. Ukubhema kubambezela kwegazi ekhanda, amehlo ungatholi ingxenye oyifunayo izakhi kanye nomoya-mpilo.
• Akubalulekile ukuba ukuhamba bareheaded emakhazeni - kungaholela ingcindezi thuthuva futhi ngenxa yalokho, izifo esweni.
• Into ebaluleke kakhulu kuyilapho benakekela emehlweni - kuba ukudla okunempilo futhi efanele, okungukuthi, ukusetshenziswa ukudla ngcono zamehlo.

Kungani ukudla okunempilo kubalulekile ukuze ukusebenza evamile imisipha iso? Ubuthi zanqwabelana emzimbeni, kuthinte izibilini zalo, ukuba siqale, on emehlweni. Lapho ukudla eyinkimbinkimbi ukubunjwa futhi Vitamin, umbono liwohloka kakhulu.

Yiziphi imikhiqizo ewusizo zamehlo?

Okuthuthukisiwe umbono - umsebenzi ukuthi empilweni yesimanje silindelwe eziningi. Yini ukudla kungasiza ukubhekana kangcono nale nkinga noma ngikuvimbele? ukudla Plant ziyadingeka kuyovama ekudleni nsuku yansuku zonke noma yimuphi umuntu:

• Carrot siyadingeka ukuze ukusetshenziswa nsuku zonke. Salad ngesisekelo lesi yemifino ayivumeli ukubukeka glaucoma kanye ulwelwesi esweni.
• Parsley Kuyathokozisa nomthelela obonakalayo. Kungaba zixutshwe in salads, iparsley izaqathe amanani alinganayo.
• Kumele kukhunjulwe mayelana nokudla okune uvithamini A imanzise amehlo. Njengoba ungacabanga, lokhu izinhlanzi - herring, sardines, salmon, tuna.
• Iodine unesibopho siqaphile, futhi ngakho udinga ukusebenzisa ulwandle iklabishi, imikhiqizo inhlanzi, kuqhakambisa ngayo amavithamini.
• Ukudla okune-Vitamin C, - cherry, cherry, amajingijolo, hawthorn, zasendle rose, zamapetshisi, ibhilikotsi.
• Ithanga - zemifino elikhulu ukuthuthukisa acuity ezibukwayo, njengoba has a semali carotene. Ithanga iphalishi kuzokwenza lula ophumayo ubuthi kanye nokwelashwa myopia.
• Zeaxanthin futhi lutein akuvumeli ukubhujiswa retina. Atholakala iklabishi, ummbila, ubhontshisi, broccoli, amazambane, ulethisi, ikhabe.
• Citrus ngcono kwegazi ezithweni ezibukwayo.
• Vitamin E, okuyinto ukuvikela amehlo emiphumeleni radicals khulula itholakala nati, ama-alimondi kanye namantongomane.

Wena nakanjani niyoba imikhiqizo ezingavikelekile ngaphansi lokushisa ukweqisa eyisisekelo imenyu nsuku zonke. Futhi khumbula kutshalwe izilimo, okusanhlamvu, amasobho, nokusanhlamvu, basuke kahle ngokuhlanganiswa ukudla ngenhla.

Imikhiqizo ukuthuthukisa umbono ezinganeni

Ukuze umbono wengane yakho waba ngesikhathi esihle kakhulu, kudingeka unakekele ukuthi ekudleni kwakhe nsuku zonke kwaba nokudla okwanele, abaphethe siqaphile.

Ngokuba ukuthuthukiswa egcwele ezibukwayo izitho ingane idinga amavithamini athile kanye izinto. Kungcono ukuphila ukuthi kukhona imikhiqizo, kunokuba izidakamizwa ezenza imithi.

Uhlu imikhiqizo izingane

Yisiphi isidingo imikhiqizo izingane? Uma kungenzeka, engeza izithako ezilandelayo ngesikhathi sasemini izingane imenyu:

• Imifino: utamatisi, izaqathe, ithanga, isithombo, iklabishi.
• Amajikijolo: currants, aluhlaza okwesibhakabhaka, ama-raspberry, ulwandle lalesi sihlahla.
• Amakhambi: dill, parsley, Sorrel, garlic.
• Izithelo: tangerines, amawolintshi, amabhilikosi, amapentshisi, ulamula.
• Cod uwoyela kwesibindi yenkomo.
• Okusanhlamvu: i-oats, nokunye okufana nokolweni.
• Omuncu ubisi nemikhiqizo yalo.
• Amaqanda.

Isexwayiso: izithelo, amajikijolo, amakhambi nemifino ziwusizo ngesikhatsi nokuvuthwa yabo kuphela. Ngenxa esiningi nabo, enze ukulondolozwa ungaphakathi isizini, lapho sezivuthiwe.

Kakhulu ukudla ewusizo lokwenza ngcono

Ngokuvamile, ekudleni kusikisela kwesokudla ukukhetha ukudla, hhayi inyumbazane yabo kusukela ekudleni nsuku zonke. Ukuze alondoloze umbono, kudingeka ulandele ezinye iziqondiso mayelana nokusetshenziswa kwemikhiqizo. nokudla ngendlela efanele kuyokusiza ugweme izifo ezihlobene amehlo, futhi uzizwa kuqubule amandla namandla.

Uhlu imikhiqizo eminingi wusizo umbono

Eye ukuncoma lokho imikhiqizo? Vision ngcono ingatholakala yokudla:

• Izitshalo. Uma umzimba ephawulwe ukushoda zinc ke udinga ukwengeza ekudleni kwakho, yimuphi imidumba. Zinc ungaphakathi ubhontshisi, udali peas. Lo msuka ihlinzeka operation-retina evamile futhi obala lens. Zinc-ocebile imbewu ithanga.
• Aluhlaza okwesibhakabhaka. Lokhu kuvumela berry omuhle ukubona ebusuku, libuyekezela retina, khulula iso ukukhathala. Isetshenziswa ekwelapheni conjunctivitis. Kuyinto antioxidant omuhle.
• Broccoli. It kuvimbela ukubonakala umdlavuza, isetshenziswa isifo senhliziyo kanye nesifo sohlangothi. Lokhu yemifino zithuthukisa nendlela esibona futhi kuvimbela ukuthuthukiswa esweni.
• Lihluma kakolweni okusanhlamvu. Ukolweni - i antioxidant kakhulu, uvithamini E. libuyela ukulinda, elaphe ukukhuluphala, kususa ukuvuvukala, normalizes izitshalo isisu, rejuvenates, detoxifies, ulawula umzimba kuthuthukisa isimiso somzimba sokuzivikela.
• imifino enamaqabunga aluhlaza, njenge: isipinashi, i-arugula, zonke izinhlobo iklabishi dill. Kukhona i-calcium, okusansimbi, i-sulphur, i-cellulose, carotene, magnesium, i-folic acid, namavithamini ahlukahlukene. lutein Yethula futhi zeaxanthin nethonya antioxidant, okuyinto kuvimbela ukulimala ijwabu. Uma kudle idatha imifino, ngeke silahlekelwe umbono.
• Fish. Lo mkhiqizo kubhekwa umthombo Omega-3 izinto ayadingeka ukuze ukususwa inflammations, ngoba umsebenzi ubuchopho, kanye iso.

Ukuphelisa uhlu imikhiqizo kangcono umbono, kubalulekile ukuba ahlale kwenye iphuzu elibalulekile. Kuyinto orange. Esikhathini ekudleni nsuku kumele kube izithelo nemifino ube umbala owolintshi. Kuyinto umthombo-beta-carotene, kungenxa yabalindi iso.

Imikhiqizo ukuthuthukisa umbono abadala

Kunezizathu eziningi zokuthi kungani umbono liwohloka. nokucija yakhe siya siba sibi kakhulu, hhayi kuphela ngenxa imikhuba emibi, amehlo izifo Haunted ezifana macular ukonakala, lolu ngwengwezi futhi glaucoma. Ukuvimbela lezi zifo kungasiza kakhulu ukudla ewusizo zamehlo. Yini ukudla zinhle umbono omdala? Ngalolu futhi Kuzoxoxwa.

Uhlu imikhiqizo ezinkulu abadala

Ngakho, yini ukudla ukudla ukuthuthukisa umbono? Amanye awo yilawa:

• Carrot. Kungenzeka ukuba isaladi izaqathe ukhilimu omuncu noma nemifino sikadali ne ukwengeza ukhilimu. Okunjalo amalungiselelo samuntu kwandisa ukumuncwa carotene fat-encibilikayo.
• Aluhlaza okwesibhakabhaka. Uma sikhuluma ngalokho imikhiqizo ewusizo kakhulu ngoba umbono, lokhu berry kuyinto, mhlawumbe, thatha indawo yokuqala ohlwini. It ikuvumela ukuba alondoloze acuity ezibukwayo futhi ukunciphisa ukukhathala ngosizo amavithamini B-1 kanye S. La majikijolo mkhulu silondoloza izimfanelo ezinhle, ngisho noma buhlangene.
• Garlic kanye anyanisi. Zidle mikhiqizo, ungasiza umbono wakho ukugcina ecolekile. Imikhiqizo kufanele semali nesibabule.
• Ithanga. Kusukela lo mkhiqizo, ungenza eziningi izitsha ezahlukene: isobho, amasaladi, nama-dessert nokusanhlamvu.
• Broccoli. Lo mkhiqizo konga ukungaboni ngenxa semali carotene, zeaxanthin futhi lutein.
• Isipinashi. Lokhu yemifino amumethe lutein, okuyinto kuqhathaniswa cataract. Ngenxa yokuthi uyobe kakhulu ukunciphisa ingozi yezifo iso.
• Fish. Ukusetshenziswa kawoyela izinhlanzi ngeke avumele ahlobene macular ukonakala esweni.
• Izithelo. Ikakhulukazi ewusizo for amehlo izithelo orange nombala oluhlaza: amawolintshi, ikiwi, amapentshisi, amagilebhisi nabanye.
• Chocolate. Lo mkhiqizo ivikela izitsha ocular igazi ngenxa flavonoid, eqinisa cornea.
• Curd. Lokhu ubisi umkhiqizo isibilile has a Vitamin B _2, inkanuko kanye nokugcina izinqubo umzimba ku-cornea kanye lens. Vitamin B ₁₂ sithuthukisa kwegazi legazi emehlweni.

Imikhiqizo ukuthuthukisa umbono myopia

imithi yesintu kungaba ukwethula zaziziningi zokupheka neshaya ngokuthuthukisa umbono. Myopia azihlukile kanye nokwelashwa ngempumelelo lesi sifo kwenzeka kuhlanganise ukusetshenziswa ukudla okunothe izakhamzimba.

Yiziphi imikhiqizo ewusizo ukuthuthukisa umbono nge myopia? Billberry amumethe tannins. La majikijolo lapho myopia kuwusizo ukudla ifomu fresh noma eqandisiwe kuphela. ngcono Futhi umbono kule isifo ngendlela efanele usaqala kungasiza ukudla ezifana izaqathe, fresh pepper amnandi, imbewu ithanga.

Efingqa

Zidle ukudla ukuthuthukisa umbono, futhi ewusizo ukwenza umzimba zamehlo. Emzabalazweni impilo, njengakwezinye izinto, umphumela engcono ibangelwa kuphela indlela olunzulu.