Tinnitus: ngemithi kanye amakhambi abantu. Indlela ukuqeda tinnitus

Periodic ukukhala ezindlebeni - lokhu kungokwemvelo futhi akusho abalona ingozi. Kodwa uma njalo bazizwa izimpawu ezingathandeki sikwazi ukukhuluma lo mkhuba tinnitus. Ukwelashwa Kufanele ibe mide futhi eziyinkimbinkimbi. Ngaphezu kwalokho, imithi oyiphuzayo kulo izinqubo zivunyelwe kuphela ngaphansi kokuqondisa onguchwepheshe.

Tinnitus: Kuyini lokhu?

Tinnitus - isimo sokugembula okuyinto kuhambisana tinnitus. Isiguli ungezwa imisindo izinsimbi kanye ngokuhlaziya, ngisho noma kungekho umfutho kwangaphandle. odokotela abaningi bayavuma ukuthi tinnitus akusona isifo ezimele. Kuyinto kunalokho uphawu usesimweni esibucayi kakhulu.

Abanye abantu bakholelwa ukuthi tinnitus alelapheki. Lokhu kungenxa yokuthi izidakamizwa elakhelwe ukubhekana nalokhu uphawu, abekho. Odokotela kufanele bakubheka njengodumo noma isifo kwezenhlalo, okuyinto eyenzeka ngenxa imiphumela emibi ezizihluphayo. Banikezwe ijubane zamanje wokuphila, tinnitus asithinti nje kuphela ovuthiwe kanye nasebekhulile, kodwa futhi intsha ngisho nezingane imbala.

Izizathu eziyinhloko

Noise ezindlebeni - kuyinto mkhuba ezingemnandi kakhulu. Ukuze ukubhekana kangcono nale nkinga, udinga ukuqonda ukuthi kungani indodakazi usefikile. Ngakho, izimbangela zezinkumbulo tinnitus zimi kanje:

• Umfutho wegazi lehla;
• osteochondrosis wesibeletho;
• ukuvuvukala izindlebe;
• ukulahlekelwa kukuzwa;
• UMeniere Syndrome;
• isifo sokuqina kwemithambo yegazi ka imithambo yegazi;
• izimo ukucindezeleka;
• abanale nkinga, isifo sikashukela nezinye endocrine izinkinga;
• neuroma acoustic;
• yi-multiple sclerosis;
• ngokuphuza imithi ethile (antibiotic, antidepressant, ukuvuvukala, isisu);
• ukuthi umsindo ophakeme uzilimaza (kuhlanganise komculo ngama-headphone);
• ukulimala.

izimpawu

Isifo lalivamile kuyinto tinnitus. Ukwelashwa kufanele uqale kuphela lapho wenza uphethwe wokugcina. Iqiniso ukuthi ukushaya futhi enkeneneza ezindlebeni - kuyinto Kuyaziwa ukuthi angeke kube nengozi. Mayelana nesifo angakhuluma ebukhoneni lezi zimpawu:

• ngaphambi kokulala, lapho kumiswa igumbi ukuthula, lesi simo sibhebhetheka;
• Ebenza banake lo umsindo enkeneneza ezindlebeni imikhondo ukulala thuthuva;
• kulezi zimo ezinzima kakhulu, ukuqaleka namuhla endaweni enomsindo noma emgwaqeni;
• umsindo awayiphazamisi kuholela iziyaluyalu ngokomzwelo;
• Ukuwohloka kancane kancane ukuzwa.

ngezigaba

Ngo umkhuba ngamazwe ukuze uhlukanise tinnitus ku 4 zindlela:

• Ngokusho mshini kumiswa:
  • Inhloso - ungumthombo ezingokomzimba umsindo ozwakala hhayi kuphela kogulayo kuphela kodwa udokotela wakhe;
  • subjective - kumiswa umlingisi acoustic ngaphandle ithonya lomuntu umfutho kwangaphandle.
• Ngokuhambisana kumiswa indawo:
  • Tinnitus lilimele indlebe yangaphakathi;
  • Indlebe yangaphandle;
  • maphakathi nendlebe;
  • emsipheni sokuzwa;
  • central uhlelo sokuzwa.
• Ngokuhamba kwesikhathi:
  • acute (okuhlala njalo ezinyangeni 1-3);
  • ngokulinganisela (3 izinyanga - 1 unyaka);
  • okungamahlalakhona (nonyaka 1).
• Ngokusho izimpawu yesibili:
  • tinnitus ukunxeshezelwa (isiguli akwazi ukuqeda tinnitus, kodwa ngoba inkinga akusho kakhulu kuthinte izinga lokuphila);
  • tinnitus uncompensated (tinnitus ephelezelwa izimpawu mass ezihambisana kanye nezinkinga ngenxa okuyinto siba sibi izinga lempilo kakhulu).

tinnitus inhloso

Ngokuvamile, odokotela kutholakala ukuthi uphethwe i-tinnitus umgomo. Kuyini lokhu? Sikhuluma isimo lapho umsindo esiphazamisayo isiguli, ungezwakala, futhi udokotela wakhe. into enjalo ibangwa spasm imisipha noma ukunwetshwa zokucabanga okubangelwa isifo tube Eustachian. Futhi, ngesizathu zingaba okusizwa ukushaya e imithambo yegazi. Konke lokhu kungaholela ikhala, noma umsindo ezindlebeni cod. Ngokuvamile kuba umuthi okwanele. Nokho, ngezinye izikhathi odokotela kufanele iphendukele kokungenela kuhlinzwa.

tinnitus subjective

Kungani umsindo ezindlebeni nge tinnitus subjective? Okokuqala-ke Kuyaphawuleka ukuthi lena nesineke kuphela ungezwa. Singasho ukuthi lolu hlobo bezibona phantom kubangelwa enciphile plasticity neuronal we emsipheni sokuzwa. Ngakho, abantu abaningi bathi umbono umsindo ungenwa ahlukaniswe. ukwelashwa okuphumelelayo alanele ukuxilonga izifo. Kubalulekile ukuthola ukuthi kubangelwa yini impande. Ingane ayisona isifo ezimele, kodwa uphawu nezinye izifo, phakathi okuyinto kuyafaneleka ngokukhethekile:

• cerumen noma khona iyiphi imizimba angaphandle indlebe canal;
• ukuvuvukala;
• aphakathi nendawo kanye otitis ongaphandle;
• otosclerosis, okuyinto lihlotshaniswa bone ukukhula maphakathi nendlebe, okuyinto zokugula;
• ukuvuvukala sinuses (sinusitis);
• ukuphazamisa evstrahievoy ipayipi okubangelwa yizifo ezithathelwanayo zokuphefumula;
• mechanical noma umsindo ukuhlukumezeka.

Izindlela ukuxazulula inkinga

Noise kanye enkeneneza ezindlebeni - yisimo esiphambene okuyinto akunakugwenywa. kokungenela yezokwelapha okuyimpoqo kudinga tinnitus. Ukwelapha kungaba kwenziwe ngezindlela ezilandelayo:

• ethola nemithi eziyinkimbinkimbi futhi amalungiselelo homeopathic (ngesilinganiso kuhloswe kuyashesha kwegazi cerebral);
• kokufaka izimila ekuvimbeni tinnitus (kungenzeka umsindo enikeziwe imisindo hlangothi noma eziphumulele);
• yokwelapha yezengqondo-kokuziphatha (ukufunda amasu ukuzindla ezisiza lusichezukise kude umsindo ezindlebeni).

izindlela zesimanje ukwelashwa

Engazi ukuthi wayezobathola kanjani ukuqeda tinnitus, iziguli usizo ochwepheshe abafanelekayo. Ngeshwa, iningi izindlela zesintu ukwelashwa tinnitus alusebenti noma ukunikeza umphumela wesikhathi esifishane. Iningi angaphandle kanye ezinye izibhedlela wendawo abaqhuba yezindlela zesimanje ukwelashwa:

• Ukwelulekwa ukuze athuthukise amakhono athile ukuyicindezela imizwa ezingemnandi. Isiguli ifunda ukuphendula lesi simo noma ukushintshela ukunakekela abanye ezintweni.
• oxygenation Hyperbolic kusho usinika umoya-mpilo ngokushesha ngaphansi kokucindezeleka nje okusezingeni eliphezulu. Inqubo wenziwa a ingcindezi indawana ekhethekile, okuyinto kwakha umuzwa diving ezijulile. Ngokulandelayo, isiguli efake isifihla-buso ngokusebenzisa ehlinzekwa wumnikezeli-mpilo okumsulwa. Ngenxa yalokho, ukuvuselelwa lamaseli ezilimele kokuzwa usizo. Le ndlela iphumelela kuphela kusaqalwa yentuthuko isifo.
• Biofeedback kuhilela ukusetshenziswa idivayisi ekhethekile, okuyinto okuhambisa ukuba ukuxhumana qapha kwemizwa kanye muscle Kufinyeta. Ngakho, lo dokotela ehluleka ukuqonda ukuthi kungani umsindo ezindlebeni, futhi lenze izincomo ezifanele.
• Neyroticheskaya impendulo iwukuba ukulawula ezinzwa amaza ebuchosheni uphumule noma ngenkathi ukwenza ukuzivocavoca ekhethekile. Ngakho, kungenzeka ukudala isethi eyingqayizivele imisebenzi ngokomzimba ukuthi kuzosiza ukunciphisa umsindo ezindlebeni.
• Qeqesha kabusha yokwelapha kusekelwe isimiso izinhlangano ezingase zithinte bezibona sokuzwa.
• Audiostimulyatsiya idlala umsindo othize ukuthi zenzelwe ukuphazamisa ukunakwa lesiguli kusukela okumqoka. Ngemva ukwelashwa eziningana inkinga kufanele athathe isihlalo emuva. Lokho, tinnitus ingabe usekhona ngokuphelele, kodwa alibe ukucasula.
• CR-ndlela kuyinto emisha, ngempumelelo ezimweni lapho kungekho ezinye inqubo ngeke bakwazi ukumelana tinnitus oyingozi futhi ezingalapheki. Neurostimulation lisetshenziswa yalezo ziguli ayekile azibonayo amasignali nezinzwa sokuzwa ebuchosheni. Ngakho, ngaleso sikhatsi bafundza bacala ukukhiqiza izifiso zabo siqu. Lesi simo esiyingqayizivele sibangelwa ubizwa nangokuthi onesigqi tinnitus. Umgomo yokwelapha - ukuphula isigqi engaguquki eziyoholela ukudluliswa ejwayelekile amasignali sokuzwa.

acupressure

Ukuthola indlela ephumelelayo ukuqeda tinnitus, iziguli ngokuvamile baphendukela imithi yolunye uhlobo. Ngakho, eyodwa yezindlela eziphumelela kakhulu acupressure, okubandakanya massage ngeminwe yakho. Izindlela abalandelayo ephumelela kunazo:

• Inkomba iminwe wathola umgodi udebe eliphezulu, okuyinto iseduze ekhaleni. Ukunqanda i-7 imizuzwana. Okulandelayo udinga ngesikhathi esifanayo ubambe iphuzu umunwe phezulu ekhaleni, okuyinto etholakala eduze amashiya.
• Forefinger futhi isithupha, ubambe uqwanga engenhla indlebe. Ngaphakathi 1 iminithi ngokunyakaza isiyingi uhlikihla endaweni ecacisiwe. Inqubo engenziwa ngesikhathi esisodwa zombili izindlebe.
• Forefinger uzizwe nephuzu lapho Lobe endlebeni nabo ubuso, bese ubamba for 7 imizuzwana. Ukulandela 7 imizuzwana kudingekile ukwenza isenzo esifana iphuzu sise engenhla base uqwanga.

Kungakapheli nemizuzu embalwa ngemva massage uyozizwa yokwanda enamandla ukushisa ezindlebeni. Ukuze wehlise umsindo uzizwa ezindlebeni, unikezwa eziyinkimbinkimbi kufanele liphindwe izikhathi okungenani ezine ngosuku.

yoga

Ukuze ukwelapha lesi sifo tinnitus, kubalulekile ukuthola ngempumelelo futhi, ngesikhathi esifanayo, indlela ephephile. Kulokhu, i-yoga ukulingana kahle. Iqiniso lokuthi amaphaphu ezazihlala zikhona emzimbeni, okuyisona iningi labantu cabanga engokwemvelo. Kodwa ngokuvamile iba imbangela tinnitus.

Yoga uthisha Pyengara Gayle, owayehlushwa lesi sifo, uye wazakhela isethi lelula umzimba. Ukuyeka le amabhlogo entanyeni amabombo ukusiza inversions. Ngosizo izintambo ekhethekile, kubalulekile ukuba afeze ukuma emahlombe nasekhanda. Kulokhu, izindophi uyenzele asekelayo umsebenzi, ukuvumela ukuthatha ingcindezi.

Kuyaphawuleka ukuthi i-yoga ezinjalo okuthwala hhayi kuphela izinzuzo kodwa izingozi. Ngakho, uma wenza izivivinyo kahle, kukhona ingozi ukuze babhebhethekise isimo. Ngakho, ngcono ukubamba amakilasi ngaphansi kokuqondisa ofundisa okhokhelwayo. Okungenani ekuqaleni.

Tinnitus: Ukwelashwa amakhambi abantu

Ngeshwa, ijubane yokuphila yesimanje yokuthanda akusho ngaso sonke isikhathi uvumele abantu ukuba uzinike isikhathi ukuvakashela udokotela. Ngaphezu kwalokho, tinnitus futhi abaningi iziguli bamshaya indiva ngokwanele. Ngakho, lo mbuzo kuphuthuma ngokwengeziwe, indlela yokuphatha tinnitus ekhaya. kungase kutholakale kahle ukuba izindlela ezivamile ezifana:

• Omunye ama ezincane ezinkulu noma ezimbalwa okudingeka grate, bese ngawakhamela ijusi kusukela uginindela okuholela. Kabili ngosuku wena kudingeka nigxilise 2-3 amathonsi endlebeni ngayinye. Ngesikhathi esifanayo, ngeke ukwazi ukusebenzisa juice bagxila. Kufanele kuqala buhlanjululwe ngamanzi ngezabelo alinganayo.
• dill omisiwe (akhuhlwe sifanamsindvo, imbewu kanye izambulela) e isamba 3 wezipuni uthele ezimbili izinkomishi zamanzi abilayo. Ngemva kokuba elinye ihora lokuba ukumnika thermos usulungile. Kathathu ngosuku udinga baphuze isigamu ingilazi leli thuluzi. Kwenze kangcono ngaphambi kokudla.
• Three wezipuni fresh amajikijolo Viburnum udinga ukwengeza amanzi ukuze lwabasibekela ngokuphelele. Thumba imizuzu 5 ke sokukhipha ketshezi kanye kahle uxove amajikijolo. Mash kwaphumela kuyadingeka ukuze ungeze inani elilingana uju uhlanganise kahle. Yenza amasaka ngebhandeshi, nigcwalise izingoma okuholela bese ubeka ezindlebeni zenu ubusuku bonke.
• Grate beetroot fresh (100 amagremu), mix it uju futhi uthele indebe nje yamanzi abandayo. Ingakapheli imizuzu engu-15 ngamathumba kwengoma. Drain futhi beetroot mass isicelo kwi pad ukotini. Sebenzisa cindezela endlebeni obukhulu futhi uvikelekile ngebhandeshi.
• Ikhasi amazambane eluhlaza kanye grate on a grater emihle. Ngezabelo alinganayo ukuxubana puree etholwe ngoju. Ukugoqa Ukwakheka cheesecloth futhi babiza ezindlebeni njengoba cindezela. Vikela ibhandishi kusukela ibhandishi futhi ushiye ubusuku.
• Ngezabelo alinganayo elixutshwe beetroot kanye cranberry juice. Emini udinga baphuze ingilazi izimali ezitholakale ngokuyihlukanisa 3 ngemithamo.
• Fresh dandelion izimbali ugaye bese ukubeka ungqimba elincanyana embizeni encane futhi uthele ushukela. Lokhu kumele kwenziwe kuze kube yilesi sikhathi, kwaze kwaba yilapho yonke isitsha sigcwele. Kulokhu, ungqimba ngamunye tamped ukuze juice yavela. I avaliwe umthamo kumele zingakapheli izinsuku ezintathu ukuba endaweni efudumele. Imiphumela iba yinhlanganisela yokukhandleka isiraphu okuyinto Kufanele udliwe kathathu ngosuku teaspoonful.
• 15 ml i-ammonia liquid chaza ingilazi yamanzi kanye thumba. Cwilisa indwangu ukotini in the isixazululo bese kusebenza ebunzini for isigamu sehora. Ngokuvamile, amasonto olukwazi ukuqeda izimpawu ezingezinhle.

imithi

Naphezu kweqiniso lokuthi Liyindawo inkinga evamile iwukuthi tinnitus, izidakamizwa kuhloswe ngokunembile ukuqedwa yayo, ababili abakatholakali. Ukwelashwa kusekelwe eqinisweni, okuyinto isifo sasingaphezu okuvela umsindo ezindlebeni. Ngakho, uma impande yenkinga itholakala kokunikezwa kwe-igazi isitsha imisebenzi, izidakamizwa ezinjalo ezingahle zinqunywe:

• "Cinnarizine" - umuthi okuyinto uba okuvimba ama-calcium channel, iqhakambisa izitsha.
• "Pentoxifylline" - a vasodilator ukuthi kwandisa kwegazi.

Uma imbangela tinnitus wakhonza ngokuphuza imithi ethile kungase wehlise umthamo edingekayo. Ngokuvamile, tinnitus kwenzeka ngenxa elwa namagciwane kanye isisu, nezidakamizwa senzelwe ngamakhemikhali.

Imbangela ezivame kakhulu tinnitus kukhona yezinkinga ngemva kokuba ukugula asizwe usizo. Kulokhu, amathonsi ebekiwe, ephumelela kunazo zazo kubhekwe kanje:

• "Otipaks" - kunciphisa ukuvuvukala futhi aqede ukuzwa ezingemnandi ngenxa inhlanganisela enamandla lidocaine futhi phenazone.
• "Sofradeks" - izidakamizwa ukuvuvukala asetshenziselwa ukwelapha izifo engenhla ipheshana zokuphefumula.
• "Otinum" ubhekana kahle ubuhlungu kanye nezinye syndromes ezingemnandi e yezifo indlebe, kodwa nezenzo njengenhlangano isinqandakuvunda.
• "Sulfacetamide" - umenzeli elwa namagciwane, okuyinto anazo izakhiwo antibiotic.

Njengoba nakuba kungase kuzwakale, kodwa imbangela tinnitus zingaba kahle ukuhlukumeza uhlelo emathunjini. Kulokhu, udinga ukuthatha imithi ukuthi ukusheshisa umzimba, okuyinto Uyoqeda izimpawu ezingezinhle.

Ngakho, singasho ukuthi ukwelapha tinnitus kwenzeka parallel nokuqedwa imbangela yenkinga. Kunoma ikuphi, kungashiwo okwengeziwe babelwe indlebe amathonsi, okuyinto kuzosusa ukucasuka noma ukuvuvukala izinsizakuzwa.

izinyathelo

zikhathi IMisa ukunika iziguli ezingemnandi tinnitus. Ukwelashwa nokuvikelwa lesi sifo kunalokho kuyinkimbinkimbi futhi ngenxa yalokho kungcono umraro kuka ukubhekana naso. Izinyathelo ezilandelayo Site nokuvimbela:

• ukulalela umculo ngama-headphone, qiniseka ukuthi umsindo akuyona inomsindo kakhulu;
• uma umsebenzi wakho professional kuhambisana umsindo njalo, sebenzisa indlebe plugs;
• Ungasebenzisi ama-headphone e ezokuthutha zomphakathi, ngoba umsindo uzobe esikhulu umculo, ukudala i umthwalo ezengeziwe emadlebeni;
• nomkhawulo nokudla kakhulu utshwala neziphuzo caffeine;
• Ungayisebenzisi indlebe izinti, ngoba abazi ukuhlanza earwax futhi tamped, okwaba nomthelela ekwakhekeni isiminyaminya;
• Zamani ukugwema izimo ezicindezelayo umkhuba ukuzindla;
• kufanele udle ukudla okunempilo ukuze kuqinisekiswe ukusebenza evamile imithambo yegazi;
• ubuthongo abela okungenani amahora angu-8 ngosuku, enikeza isimiso sezinzwa futhi esinye isikhathi umzimba nokuphumula alulame ngokugcwele.

isiphetho

Ngeshwa, ngaleso sikhathi akukho olulodwa esebenza kahle ukwelapha tinnitus. Lokhu akusona isimanga, ngoba lokhu isimo akusona isifo ezimele. Engamakhambi kufanele ithathe ngesisekelo yini imbangela yokugula wakhonza njengephayona tinnitus.