Tinnitus: Indlela ayibulale?

Kungakhathaliseki ubudala, wonke umuntu angakwazi ukubhekana nenkinga ezingemnandi ezifana tinnitus. Indlela ayibulale, futhi siyini isizathu, thina sikanye nawe futhi uthole. Ngo intsha, lokhu ngokuvamile kwenzeka ngenxa Izifo ukuvuvukala we nasopharynx nasebegugile - ngenxa high blood pressure. ukusazi ngokunembile isifo esikuphethe kungaba bobulawa udokotela. Into yokuqala okudingeka uvakashele owelapha, unawomina uzokunika iziqondiso ezengeziwe, khona-ke, ngokusekelwe imiphumela inhlolovo, kungaba ukukuthumela kudokotela oyisazi sezinzwa ngezindleko noma Laura. Tinnitus angabakhulula lukhulu kabi, kodwa kungaba zisuswe ngokulandela izincomo odokotela. Ngezinye izikhathi ngisho ubuthongo abavamile elizolisayo ungakwazi ukuxazulula le nkinga.

Tinnitus: kanjani ukuqeda?

Ngakho ubona udokotela, wamiswa zokwelapha, futhi lokho kuyajabulisa, kodwa umsindo alikakangilahlekeli. Yini okumelwe uyenze? Kukhona inani elikhulu izincomo, kodwa thina ukhethe kuphela eyisisekelo:

• Uma umuntu ukubhema, ukuyeka ugwayi. Phela, nje ekujabulisayo isimiso sezinzwa, okuyinto has nethonya elilimazayo emsipheni sokuzwa.
• abathandi Coffee kufanele ukulinganisela. Caffeine futhi ekujabulisayo isimiso sethu sezinzwa.
• Uma usebenza esitolo ezinomsindo ke obzavedites earplugs.
• Yehlisa inani usawoti ekudleni nsuku zonke. Njengoba kwakuvele kwaziwa ukuthi kuphakamisa zokuzikhukhumeza izicubu of endlebeni.
• Intsha, ikakhulukazi abalandeli nightclub nge umculo okhalela phezulu, kufanele futhi sinake phuzu Is lowo ashila umsindo ezindlebeni. Indlela ayibulale kulesi simo? Akukho lutho kulula - kumele inciphise uqobo zenzo noma uyozinikela ngokuphelele, ukuze alondoloze ukuzwa ukuguga!
• Hlola izindlebe ngoba khona cerumen. Futhi, uma ikhona, bonana nodokotela wakho ukuze ayibulale.

Tinnitus: kanjani ukuqeda? ethnoscience

Ngokuvamile, ngisho odokotela, kanye imithi futhi kungaba ukweluleka imithi yendabuko. Nazi ezinye zazo:

• Iconsa zingenile ezindlebeni ijusi beet abilisiwe. Ngenxa yale njongo kubalulekile grate ngawakhamela. Khona-ke uphonsa 3-4 amathonsi ku indlebe ngayinye umsele. Inkambo yokwelashwa izinsuku ezingu 2-3. Kukhona eyodwa caveat: beetroot juice kungabangela ukuncinza futhi kufanele buhlanjululwe ngamanzi ngezabelo alinganayo. Ngaphezu landfill, kubalulekile ukwamukela futhi ngaphakathi, fresh kuphela. Ukuze lokhu ukuxubana 3 wezipuni beetroot ijusi esilinganayo cranberry.
• Apple cider uviniga Ungase futhi ugcine ungangeni umsindo. Ngenxa yaleso chaza ingilazi yamanzi 2 itiye nezinkezo esemazweni yesibili, futhi 1 isipuni yamanzi abilisiwe. Ithathwe ngomlomo izikhathi 3 ngosuku ne zokudla.
• Yidla izithelo nemifino, equkethe ascorbic acid, okuyinto waziwa ukuthuthukisa kwegazi.

isiphetho

Awu, manje ungakwazi kalula ukubhekana enjalo inkinga ezingemnandi njengoba tinnitus. Izimbangela kanye nokwelashwa, kanye amacebiso awusizo usuwazi. Kodwa khumbula, kungakhathaliseki ukuthi imithi abantu kungenzeka olunikezwayo, udinga ukusebenzisa ngokuhlakanipha. Futhi-ke, okokuqala kufanele ubonane nodokotela - ukubandakanya azethembe medicate kunoma isiphi isimo akunakwenzeka! Kungenjalo, ungakwazi kalula uzilimaze!