Tilapia eyayitholakala in Batter, Pike futhi trout

Muva nje, siqala ukubona emashalofini ezitolo zethu lokudoba izinhlobo ezintsha izinhlanzi. eziningi Mayelana Pangasius has kwashiwo futhi kwabhalwa okuningi, kepha lowo omunye izinhlanzi wasala emthunzini. Sikhuluma tilapia eyayitholakala. Yena, njenganoma iyiphi enye inhlanzi, iqukethe semali amavithamini namaminerali. amaprotheni High lokucuketfwe fat ongaphakeme - inzuzo enkulu yalesi izinhlanzi emangalisayo. Zama ukupheka isidlo esilandelayo - "tilapia eyayitholakala in Batter" - futhi oyoba yisimenywa njalo etafuleni lakho. Hlanganisa amaqanda amabili nge ingcosana usawoti kanye esincane ubisi (50 grams), engeza ufulawa (100 amagremu) uhlanganise konke ibe mass homogeneous. Batter, oyithola, ukuvumelana kufanele zifane ukhilimu. Samu izinhlanzi kufanele uthathe yizicucu amancane, engeza usawoti, ufafaze kalamula, abalandeli ungakwazi ukwengeza amakhambi omisiwe ezifana Provence. Lokhu reserve marinade izinhlanzi ukuba marinate imizuzu cishe abangamashumi amabili. Tilapia eyayitholakala bacwilisa in Batter nxazonke futhi ethosiwe ku hot uyithose pan owagcoba. Ngemva cishe imizuzu emihlanu eziyisikhombisa Batter sizothola umbala yegolide - izinhlanzi kuyolungiswa. gazinga Inqobo ngakolunye uhlangothi, futhi emangalisayo, ithenda ashaywa tilapia eyayitholakala ngomumo! Beka izinhlanzi eseqedile ipuleti embozwe ithawula iphepha ukuthi ususe amafutha ngokweqile.

"Inhlanzi St Andrew", okungukuthi ngakho edume ngokuthi tilapia eyayitholakala, hhayi kuphela inhlanzi, okuyinto kuvela esihlwabusayo kakhulu nale ndlela yokupheka. iresiphi Very interesting kuyokusiza ukuba ngokushesha ukupheka dinner ukukhanya, lapho isidlo eyinhloko kusihlwa ngeke perch in Batter. Inyama yale izinhlanzi iba dryish ngesikhathi ukuthosa evamile, kodwa Batter uzolinikela ukujula. Ukuze Batter, uzodinga isigamu inkomishi yogurt, ufulawa, amaqanda 3, usawoti kanye noshukela. Amaqanda qanda abahlukene, kanye nabo bonke abanye uhlanganise ibe mass homogeneous. Ufulawa ngenkathi kungezwa kangangokuba Batter olufana ukhilimu obukhulu. Amaphrotheni uphehle ku Foam futhi ngobumnene aphazamise isisindo sabo ingqikithi. Pike perch fillet Imi zibe yizicucu a la Carte, usawoti, ufafaze kalamula, futhi abalandeli ungakwazi ukwengeza imifino oqoshiwe. Lokhu kumele kulolo ketshezi perch imizuzu 20. Khona-ke, ucezu ngasinye bacwilisa ku Batter uzilungiselele futhi basakaza ungene epanini evuthayo ngamafutha zemifino. Ngemva kwemizuzu engu-Seven, ethosiwe kuze izinhlanzi brown yegolide kudingeka flip phesheya bese ulinda nombala ofanayo. Lungiselela indlela perch futhi ucingo izivakashi. Impumelelo kuqinisekisiwe!

I izakhiwo ezuzisayo izinhlanzi kusho okuningi. Trout akuyona ukukhipha: polyunsaturated okunamafutha acid eziqukethwe izinhlanzi ngokushesha ukuqeda zonke ezilimazayo, ukuze umzimba wethu avame ukunqwabelana enqubeni wokuphila, no-Omega-3 kuhlanzwe imithambo yegazi, kuyaqina lapho incike impilo yonke umzimba. Yidla kaningi trout, futhi ngeke bayakhohlwa ukucindezeleka nokucindezeleka, futhi isimo semizwa yakho uhlale omuhle kakhulu! Trout kungenziwa kuphekwe ngezindlela eziningi, I asikisela ukupheka trout in Batter. Izingcezu izinhlanzi kudingeka ukugeza omuhle futhi yomile ngephepha ithawula. Isizini ngosawoti kanye ubeke eceleni imizuzu 15-20. Noma yimuphi izinhlanzi phakathi nalesi sikhathi uphatha ukuncela usawoti nje okuningi njengoba kunesidingo. Ukuze Batter 1 Iqanda udinga ukwengeza isigamu inkomishi yobisi, futhi 3-4 wezipuni kafulawa sifted. I Batter ingalungiswa yinoma yimuphi Kulezi zindlela ezingenhla, kodwa ungakwazi ukulungiselela ngayo ubhiya obukhali: amaqanda (2 izingcezu), isigamu inkomishi kafulawa sifted bese kancane ngaphezu kwesigamu aphuze ingilazi kabhiya. Konke lokhu kahle ngesiswebhu. Izingcezu trout bacwilisa ku le ngxube gazinga emafutheni esishisayo imizuzu 5 ohlangothini ngalunye. Iphele izinhlanzi ukusabalala on ipuleti, ufafaze amakhambi fresh. Kungakhathaliseki inhlanzi uya lelungiselelwe, kungakhathaliseki breaded tilapia eyayitholakala, perch noma trout etafuleni kufanele amaqhafuqhafu oqoshiwe kalamula wena kumelwe afafaze isidlo esihlwabusayo.