The best imfanelo amaqembu e Moscow: Amakheli kanye nokubuyekeza

Namuhla ezemidlalo yokuphila kuba imfashini kanye olufanele. It unikeza inqwaba ukuqina izikhungo, ngamunye alinikela uhla yayo siqu amasevisi. Ngesikhathi esifanayo thola inketho efanelekayo kunzima ngempela. Sinqume lula umsebenzi ngawe, futhi ukhethe the best imfanelo amaqembu eMoscow. Ngamunye izakhiwo zezemidlalo kohlu, inamakhulu wokubuyekezwa okuvumelekile, ukuze ukwazi ukhululeke nokucabangela ukuthi kungenzeka ukuthenga amathikithi.

Yini okufanele uzibheke

Ngenxa yokuthi sonke ezahlukene, nenqubo yokukhetha zingase zihluke kakhulu. Ngakho-ke, sincoma ukuhlaziya okungcono imfanelo amaqembu eMoscow futhi ukuthola okungcono. Ungagijimeli ukwenza isinqumo sokugcina. Okuningi kangcono ukufunda mayelana nokwenzeka ukuvakashelwa Lapho isivakashi samukelwa, okuyinto kujayezwe zokuzivocavoca eziningi zalezi zinsuku, noma ukhokhe wesikhathi esisodwa ukuvakashelwa.

nenqubo yokukhethwa

• Okokuqala sinake nobungane nomqondisi. Kusukela umsebenzi wakhe incike induduzo ukuhlala kwakho akuyona namuhla kuphela kodwa futhi ukuqeqeshwa esikhathini esizayo.
• Facilities Hall - elinye iphuzu elibalulekile. Inketho ekahle kungaba ezahlukene kuye ngezidingo ngabanye lomuntu.
• Esijwayelekile cardio. Ukuqeqeshwa yakhelwe iklayenti ngayinye, kodwa treadmill kanye Ukuvivinya bike ezidingekayo ukuze cishe wonke umuntu. Uma uthatha isikhathi eside ongakulindela kokukhululwa kwabo, umbono kuyoba spoilt kakhulu.
• Umsebenzi ekuhambeleni kokuqala - ukukhuluma nomqeqeshi futhi nixoxe ngezinto eziningana.
• Pool othile kungaba okunqumayo.
• kahle kakhulu, uma yezokwelapha umsebenzi ehhovisi isikhungo imfanelo.
• Ukuze abantu abasebenza ngokweqile nabacindezeleke udinga ukuthola isikhungo ayimi, ukuze singathwesi tie ngokwakho umbuso ethize.

Njengoba ubona, the best imfanelo amaqembu e Moscow - kuba engaqondakali, kodwa sizozama lakhetsiwe, phakathi okuyinto wonke umuntu ukhethe okukhethwa kukho ehloniphekile ukwenza.

Les Trois Santes

Lona omunye amakilabhu edume kakhulu yenhloko-dolobha. Itholakala enkabeni yedolobha, ku Strastnoy Boulevard, 10, ukwakha 1, ku Central District, eMoscow. Njengoba ziseduze kakhulu "Chekhovian" metro station, "Tverskaya" futhi "Pushkinskaya". Lapha i nawusebenzela amakamelo amathathu, ngayinye anguye ifakwe. ukunakwa Public ukhangwa eziningi iqembu amaseshini, ngamunye - ohlangothini olulodwa. Lapha uzothola lapho beya ezifundweni zabo amakhosi Pilates owaziwa. Yoga Club ophethe iqembu nsuku zonke futhi ukuqeqeshwa ngabanye kuwo wonke umndeni. Ngesikhathi club kuyinto enkulu yokubhukuda, lapho ungakwazi nje zingena mayelana ukuzijabulisa noma ukuba sifunde ukubhukuda ngomunye wabaqeqeshi engcono.

izingane zakho zingaba nazo khona ukuqeqeshwa nawe. Ikakhulukazi for abancane instructor kanye karate ihholo yezingane kuyoba mnandi kakhulu abafana.

Spa-Salon - lena ngempela inganekwane emva ukuqeqeshwa okunzulu. Umlayezo futhi sauna isiRashiya, a salon ubuhle kanye nezinsiza ahlukahlukene ubuhle - kuyisikhathi esihle wonke amalungu omndeni ngempela. Ukwetha okungcono imfanelo amaqembu eMoscow i-swimming pool, sinqume ayinikeze isikhungo kwasekuqaleni.

Ukwahlulela ukubuyekezwa, lapha ngokuphelele konke ophelele. isikhala esanele ukuqeqeshwa, abasebenzi friendly futhi abaqeqeshi professional. Nganoma yisiphi isikhathi ungathatha ithawula ehlanzekile futhi uthele yena kuthe ukuphola amanzi, kungcono amasevisi khulula. Wena ungacabanga ukuthi usesho lwakho iphelile, uma ufuna okungcono imfanelo amaqembu eMoscow lokubhukuda. Isilinganiselwa Les Trois Santes ezikhulayo kuphela, amakhasimende abaqotho beba more and, futhi ungaba omunye wabo.

"Hercules 'club

Futhi siyaqhubeka ugcwalise uhlu lwethu. Inselele elilandelayo sesihloko okungcono kwaba club yezemidlalo "Hercules". ikheli lakhe: Filersky Boulevard, 24. Wena qiniseka ukuba uyaneliswa amathuba enikeza isikhungo omangalisayo. Kukhona i-swimming pool 25 budze nge nezimpophoma massage Jets, siyindlela esikhulu ukuchitha ubusuku nomndeni wakho.

Gym akuyona nje buthuntu, igumbi grey. Cardio has a umbono panoramic kwechibi mgwaqo. Sekukonke zikhona amakamelo amathathu for amakilasi group, kuhlanganise i-yoga kanye Pilates studio, Taekwondo. Ngaso sonke isikhathi olwenziwa ngaphansi kophahla, izinhlelo ehlobo ethandwa kakhulu ngaphandle.

We okukhulunywa ngaphansi kwalesi sikhungo yesibili, ukukhuluma the best imfanelo amaqembu eMoscow. Isilinganiso okunemibandela kakhulu, ngoba wonke umuntu ufuna ejimini asekelwe izidingo zabo. Nokho, "Hercules" okufanelekelayo kakhulu ukunakwa. Lokhu club umndeni-isitayela, lapho kuyoba ukuzijabulisa ilungu ngalinye lomkhaya. Igumbi for the abasubathi omncane engenathi ababemenywe eyikhulu nengxenye. Izingane lidlule ukuqina umzanyana, okuyinto waxhumana nabo, kuyilapho abantu abadala ehholo.

Lapho ukuqeqeshwa iphelile, ungachitha isikhathi futhi uphumule Russian Igumbi umusi kanye sauna Finnish, a Hammam, ake uzame ukucabanga izinhlobo ezihlukahlukene zezindwangu ezingaba ukubhucungwa spa ukwelashwa. Qedela isithombe esithile solarium kanye salon ubuhle.

"Hercules" - ngakwesokudla iyona engcono okuhle club eMoscow wonke umndeni. Lokhu kubonakala ukubuyekeza, okuyinto kushiya abazali. Bona ukugcizelela nokuhlanzeka nemibandela ukhululekile for the abasubathi, futhi ithuba lokufundisa izingane ngendlela enempilo. Lokho, abantu abaningi bakhuluma ngani okungcono eMoscow amakilabhu (yokulinganisela zokugcina liyakhula usuku nosuku), sikhumbule "Hercules".

«AB-Flex"

Kuyinto isikhungo esincane, kodwa ethokomele kakhulu ngesikhathi lethenisi CSKA. amaminithi Seven uhambo ehlukanisa ke kusukela "Isikhumulo sezindiza" metro station. Kungani sanquma ukubalula ngakho, ukukhuluma amakilabhu best of eMoscow? Ngoba lapha bonke abasebenzi, kusukela Umqeqeshi phambili futhi uzotshala ukuphepha, isebenza yi futhi uyabakhathalela amakhasimende ayo. Indawo: Leningradsky Prospekt, 39. Ukuze uthole lapha ukusuka kunoma yiliphi iphuzu elula komuzi.

Ejimini ifakwe imishini izinkampani labadvumile emhlabeni. Unganquma ukuya kanye amaqembu umsebenzi noma udale uhlelo ngezifiso. Kukhona abaqeqeshi ngoba zonke ukukhetha, kuba ezihlukahlukene treadmills, umsebenzi emabhayisikili, steppers futhi ellipsoids. Nomfundisi ofundisa abanolwazi uzohlola isimo umzimba wakho nokuthuthukisa uhlelo komuntu siqu.

Kusahlaziywa yakhe, izivakashi njalo kuvamile ukukhuluma ngezindawo aerobics. Lena ozithandayo bese kuqala kuleli qembu, ngakho kwaba ngaphezu yabesifazane. Solar design ezemidlalo ihholo kunikeza injabulo yobuhle, ufika emngceleni wezwe ukukhanya nokushisa. Baqhuba amakilasi okufundisa babehlangana ngamaqembu amancane, okuvumela umqeqeshi ukuba banake bonke. izivakashi njalo uqaphele ukuthi kungenzeka ilungelo lomuntu ngamunye lokuzikhethela izinhlelo, esekelwe izinga lokuqeqeshwa. Ukuze saqala umsubathi eziphambili lapha kukhona umsebenzi ukukwenza. Wena nje kufanele akhethe uhlobo ukuqeqeshwa: Pilates noma korrekshin-jim, yoga noma isinyathelo, a studio umdanso.

"Ezemidlalo-Land"

Futhi siyaqhubeka ukubuka okungcono imfanelo amaqembu eMoscow. Ukukala kuhlanganisa okuningi ngezimfanelo ezinhle anazo, sekuyisikhathi ngikuxoxele. Itholakala South-ntshonalanga, ku Novoyasenevsky Avenue, 3a, k. 1. endaweni ingqikithi kuqhathaniswa yayo encane, kodwa lokhu akumangalisi. Kube musa ukugxila inani izivakashi kanye ngekhwalithi yemisebenzi enikelwa. Endaweni ethile yase-1200 square metres zitholakala kuzo zonke izindawo ezidingekayo sokufaneleka nezemidlalo.

500 square metres usesikhundleni ejimini ahlome yakamuva cardio namandla imishini. Abantu abafisa ukuthola imiphumela emihle, asazisa ngempela, njengoba abaqeqeshi professional abasebenza ngawe, abazimisele ukusiza ukuzuzwa imigomo ngabanye.

Kukhona waqalisa indlela ukuhluka imfanelo, esekelwe isipiliyoni esiwusizo abasebenzi coaching, bomsebenzi kanye umsebenzi ngamunye nekhasimende ngalinye. Abaningi bathi nansi best okuhle club eMoscow. Ikhona yini enye indlela, ngoba kukhona yaqaphela amakilasi ezingaphezu kwezingu-40 ehlukahlukene isonto ngalinye.

"FitnessManiya"

Enye into ulinake. Cishe selokhu liye kufakwe amakilabhu best of eMoscow. Usezingeni ke phakathi abathengi impela high. Kuyinto yesimanje, Amatebhe labasubathi, okuyinto inikeza uhlu olubanzi amasevisi ngentengo fair. Emuva ngo-2008, maphakathi waba umnikazi we "Ukufaneleka Professional" umklomelo, kodwa lokho akuzange kuwumise ukuthuthukiswa yayo.

Okokuqala Ngifuna wazi indawo enkulu. Ikheli: Leninsky Prospekt, 146. Ukwahlulela ukubuyekezwa, isikhungo unganakile ishiya isithombe esihle. namakamelo abanzi kuthiwa ngamunye yakhelwe isikhala club, lonke uhla lwezinsiza ukuqina nemisebenzi ezemidlalo ngaphansi kophahla olulodwa. Kodwa okubaluleke kakhulu - okuqinisekisiwe, abaqeqeshi professional.

"Planet Fitness"

The best imfanelo amaqembu e Moscow, ukubuyekezwa zazo okusesihlokweni esithi zihlanganisa inethiwekhi kwezindawo zemidlalo. Amaklayenti uthi ukhetho olukhulu izinhlelo ukuqina. Ngezansi kukhona 100 izifundo ifomethi, okuyinto iqhutshwa amasu esimanjemanje kakhulu.

Zokuzivocavoca anemisila imishini yamuva, okuvumela ukuba basebenze wonke amaqembu kwemisipha. Njengoba nokubuyekezwa, ekuhambeleni kokuqala kumuntu ngamunye ehilelekile umqeqeshi ngabanye. Ushiya ngasemuva uhlelo, bese eduze ukuqapha nokuqaliswa kwalo kusiza nabaqondisi. Ukuqhubeka phezu izinkundla ingxoxo ashicilelwe izimpendulo esibonga abazali of abaqeqeshi yezingane.

Clubs we inethiwekhi zitholakala ezindaweni eziningi edolobheni.

amakilabhu ezemidlalo eshibhile

Lezi zikhungo zinhle kakhulu, kodwa ukubhaliswa ku ukuvakashelwa yonyaka kuyodingeka bakhokhe kusuka 50 000 450 000 ruble. Yiziphi izici ocabanga lapho ngifuna amakilabhu best of eMoscow? Amakheli cishe kuyo kakhulu, ngoba akekho ofuna ukuchitha isikhathi esiningi emgwaqweni. Kodwa ubani nesisindo izindleko ezibonakalayo, ceteris paribus. Ngezansi, sinikeza uhlu izikhungo ezinhle lwezemidlalo izindleko ekubhaliseni konyaka ruble angaphansi kwangu-20 000.

Ukufaneleka club "Sparta"

Itholakala ekhelini: 8 emgwaqweni Textile Workers, 15. Lona isikhungo empeleni esasisesisha, labavulekela ngo-2008 waba unyaka kuphela. Isilinganiso "intengo - izinga", nahlulele by ukubuyekezwa, ekahle. Ukuthola ngaphakathi, uyoba umangale ekhanya ahlanzekile, kanye onazo zonke professional imishini American. Amakhasimende uphiwa izinhlelo iqembu ezingaphezu kuka-15. A ibhonasi nice kuyinto nokuba khona Hammam, sauna Finnish spa ukwelashwa. Semephu eyisisekelo lumelele unyaka izobiza ruble 16.000. Futhi Izibuyekezo uthi ithuba mnandi "ukumisa imigqa" phezu 30 noma 45 izinsuku isikhathi, bese ubuyela umsebenzi.

Ukufaneleka club "FitPrana"

Enye iyipharadesi kubathandi kwezemidlalo ukuphila travel Shipilovsky, 43, Bldg. 5. Lena yindawo enhle Wabasaqalayo, ezizohlinzeka ngemfudumalo, futhi kubagijimi abanolwazi abadinga umthwalo sina. Lapha ukuhlangana ngaphansi kophahla olulodwa ezihlukahlukene izinkomba, ngamunye okungenzeka kube ozithandayo kuwe. Lena Ukuvivinya umzimba ngendlela yakudala, amaqembu isibhakela sokukhahlela, Aikido esikoleni futhi breakdancing. Lezi zivakashi main lapha - amantombazane abafuna wokulondoloza ukuhleleka sibalo, futhi abafana abasakhula.

Yazi-nendlela the club - uhlelo olunzulu kwesisindo. A omningi okubuyayo kwenza kube nokwenzeka ukuba yahlulele ukuthi kuyaphumelela kakhulu ngempela. Lolu hlelo lubandakanya umsebenzi nge izazi zokusebenza kwengqondo, izifundo aerobic 8 no-12 ukuqeqeshwa siqu, 6 amakilasi esikhethekile sibalo ukulungiswa. Ngenxa yalokho, ebulawa muntu wuhlelo ungakwazi unamathele ukuphila.

"Optimist"

Futhi siyaqhubeka sibheke amakilabhu best of eMoscow. Uhlu alupheli, kodwa kufanele ukhethe. Ngakho manje ngingathanda nilalele a izikhungo ezinhle kakhulu futhi engabizi kokubhalisele yonyaka kungekho kuka ruble 20,000.

Centre "optimist" sise Mytischi lwesithathu, 16, ikhasi 60. Lena ezinhle engabizi okuhle club e Moscow, okuyinto yakhelwe amakhasimende abafuna zifezeke ngendlela engcono izimo kungenzeka .. Kukhona ejimini nge endaweni ekhethekile isibhakela sokukhahlela, ikamelo ehlukile aerobics, ichibi futhi sauna. Ukwahlulela ukubuyekezwa, lokhu ingenye amakilabhu ambalwa esigabeni intengo, lapho kukhona i-swimming pool.

Abagijimi abangochwepheshe ukukunikeza zonke izinhlobo ukuqeqeshwa qembu labantu abahlukahlukene futhi yesimanje umdanso izitayela. Phakathi kwabo, uqiniseka ukuthola okuthile wenza into oyithandayo.

esikhundleni isiphetho

Kukhethwa ukuqina izikhungo enhloko-dolobha nawo njengomnyango mkhulu kakhulu. Okokuqala nokusemqoka, sincoma ukukhetha labo isondelene ekhaya lakho noma indawo yomsebenzi. Ngemva kwalokho uvakashele izindawo ezemidlalo bebodwa ukuhlola isimo sabo futhi ukuxhumana Umqeqeshi. Thina, esikhundleni salokho, wazama ukuba ukhethe club best of eMoscow kabani isilinganiso lukhula. Manje uhlala ukukhetha indlela yokukhokha. Lokhu kungaba yesikhathi esisodwa noma ubulungu nyangazonke. Kodwa inketho ukonga kakhulu kuyinto ukuyovakashela ngonyaka ozayo.