Kwake kwaba nesikhathi lapho cishe kunoma iyiphi lwemidlalo ye ezindlini la madoda ayemabi kakhulu yokusakaza dumbbells. Labo asetshenziselwa njalo ekuseni ukwenza umsakazo noma kungekho umzimba ekuseni, qiniseka uzithatha esandleni futhi lakwenza kumnandi. Shaped "ewa" dumbbell Yiqiniso, akazange akwenze, kodwa akazange avumele ukungasabeli kahle imisipha ukuba "ulahlekelwe isisindo".
Khona-ke kwaba khona ngaphandle kwemali isifiso unyamalale ngesikhathi. Futhi dumbbells kancane kwanyamalala yasendlini. Manje (uma lucky ngokwanele ukuze uthole Ifa) ungakwazi ukuthenga okufunayo, isinqumo. Kodwa uma ubona ukuthi dumbbell linesizotha kakhulu izikhathi eziyishumi ezibizayo ngaphezu ibhodlela likabhiya. Kulungile, ake hhayi ngezinto edabukisayo. Kungcono cabanga indlela yokwenza dumbbell ngezandla zakho.
Inketho yokuqala - umkhiqizo ikuyo yonke indawo-PET amabhodlela. Four izingcezu ezifanele usayizi kufanele cut ukuze ukususa le cylindrical maphakathi - akadingi. Kodwa bonke abanye entanyeni phansi isidingo ethe njo ngokucophelela ndawonye ngazimbili ukuze bathole izitsha ezine uphawu. Bonke kudingeka ugcwele okuthile onohlonze. Esihlabathini efanelekayo noma usimende ukuxubana njengoba yamathebhu kakhulu elula. A elula isandla esivusa amadlingozi entanyeni dumbbell zingenziwa eyanele ubude ofanele ubukhulu ibhodlela entanyeni ngaphansi yensimbi tube noma induku. Ukuze Dumbbell ngezandla yakho ukuze wenze namandla, nonke ukuxhumana udinga ukugoqa ngokucophelela imbobo tape noma kagetsi.
Ngo ukhetho lwesibili nayo kufanele uchithe imali eningi futhi umzamo. Kuyadingeka bacabangisise ezimbili izingxenye pipe obuphelele 50 cm, pre-ngesineke monotonously. Ngamunye ekupheleni izimbobo yamba, lapho nezikulufi kuthiwa screwed eside ukuze protruded kusukela tube perpendicular ke bacondze etindzaweni letehlukene. Khona-ke, ngo-ukulungele ifomu usayizi ngaphansi ezivamile "Pancake" dumbbell ngoba svezhezameshanny wabeka ukhonkolo, lapho omunye ekupheleni sifakwe ngokuqinile esikhungweni ipayipi. Ngemva kwalokho, kufanele ligxile besokunxele nezintambo. Lapho solidification yesixazululo, ngeke bechezuka mpo ipayipi futhi ngezikulufo intando Sinike kangcono ukubamba ne isitembu. Isixazululo Uqinisa ngokuphelele ngezinsuku ezimbili, ngemva kwalokho inqubo iyaphindwa ukuthola isekhondi impahla isisindo. Sizokwenza ukuvula dumbbell ngezandla zakho nge "pancake" ukhonkolo. Kumagebhugebhu, kodwa nge isisindo afanele umsebenzi futhi enokwethenjelwa.
Inketho yesithathu kuyinkimbinkimbi ekukhiqizeni, kodwa nezimo xaxa futhi enza izinto ezihlukahlukene, njengoba ikuvumela ukulungisa isisindo dumbbells in ezahlukene sasivumela ububanzi. Ngenxa yale njongo, okokuqala kunakho konke, uzodinga metal ukusebenza umshini, lapho ishidi steel kungenziwa uthathe akwazi ukugcina dumbbell. Yini bayoba isisindo incike ukujiya sheet ububanzi we yomdwebo. Kungenzeka ukuqhubekisela phambili ngokucubungula ngu lathe noma grinder ukufeza isisindo esiqondile Pancake. Inner imbobo kufanele kancane kunenani kochungechunge kufaneleka ukuze bar, kodwa engaphansi kwezigidi langempela entanyeni. Dumbbell ngezandla zakho ababhekene inhlangano yabantwana bakwa-inombolo oyifunayo pancake, kwaqina nut. Udinga okuthe xaxa isisindo dumbbells - Baphehl pancake nhlangothi zombili.
Ukuze ugcine ithrekhi kokufaneleka kwakho futhi uzigcine isesimweni esihle, akudingeki yimuphi ukuzivocavoca fancy noma abaqeqeshi ezibizayo. ikhanda Smart ngokwanele, izandla okunekhono, inani elincane Izimpahla - futhi dumbbells ngezandla zakho ngomumo! Njengoba lo hulumeni okungukuthi akukho izindlela ukwakheka kubo eshibhile besizulu.