Plantar Fasciitis. Kanjani ukwelapha lesi zokugula?

Plantar fasciitis - kuyinto zokugula okuyinto yimbangela ejwayelekile kakhulu ubuhlungu isithende.

Etiology futhi emtholampilo

Izimbangela zesifo:

• izinyawo flat;

• ukuma isikhathi eside, ukuhamba;

• ukhuluphele;

• Shoes nge High Heels;

• izinguquko ezihlobene nokukhula.

Kuyini plantar izimpawu fasciitis? Ukwelashwa nokuvikelwa izenzo sifo kuncike degree ukubheduka umsipha isithende. The main isikhalazo - ubuhlungu, okuyinto eyenzeka ngo-amathe uma uhamba. Ngaphambi kokuba kufike ukuphela ukuphumula ngesikhathi izinyathelo kuqala.

Utfutfukisa ukuvuvukala aseptic kanye ukunqwabelana kwe-calcium uqala ukwakha yayifanekisela nomxhantela bony - osteophyte. Kuyini plantar fasciitis? Izithombe imiphumela lokhu zokugula futhi ulwazi anatomy senyawo kungasiza.

Ngokuthakazelisayo, ubuhlungu ngesikhathi fascia plantar inganyamalala bebodwa, kodwa lokhu akusho ukuthi inkinga isixazululekile, njengoba isifo siqhubeka.

Uma uthola plantar fasciitis, indlela ukwelapha lesi sifo? Ngaphambi kokuqala ukwelashwa, kufanele ubambe uphethwe efanele, ogxile izimpawu zokwelashwa, luhlolo kanye-X-ray luhlolo.

Uma Kutholwe plantar fasciitis, njengoba uswidi, udokotela enquma. Ungacabangi ukuthi lokhu umonakalo nje ukuthi kungaba wena ngokwakho. Uma kuphela eyodwa indlela yokwelashwa, ukufeza umphumela oyifunayo kuyoba nzima, ngakho kufanele usebenzise indlela eqotho.

Ukuze okuyikona Kuyadingeka ukuqhuba ukuhlolwa laboratory, okwakuyoholela ukuqeda izifo rheumatological ezithile (rheumatoid arthritis, ankylosing spondylitis , noma, isibonelo, Raynaud Syndrome, kanye nezinye izifo letindzala ukuvuvukala) ukuthi ekuqaleni kungaba agobhoze ukubukeka ubuhlungu endaweni isithende, bese kuphela ukuthola umtholampilo ejwayelekile.

Ukwelashwa kufanele ngempela zihlanganisa lakhetsiwe Izicathulo. Futhi kunconyiwe insoles wamathambo ukuthi uma uhamba ukunciphisa ingcindezi isithende.

Plantar fasciitis: indlela yokuphatha ngemithi?

Sebuhlungwini obunzima esetshenziswa analgesics non-kwezidakamizwa - "Analgin", "paracetamol" futhi "aspirin". Ingabe ukuvinjelwa ngempumelelo nokusetshenziswa glucocorticoids ( "Hydrocortisone", "Diprospan" "Kenalog") okukuvumela ukuthi ngokushesha ukuqeda ubuhlungu nokuvuvukala wendawo. Uma ziphikelela isikhathi amasonto angaphezu 6, therapy kwemithi lungapheli elamukelekile.

Plantar fasciitis: indlela yokuphatha wena?

Ekhaya, ukuze kuncishiswe ubuhlungu nokuvuvuka ongama ice massage. Kuyasiza ukwenza umzimba yokwelula Achilles umsipha, futhi phakathi ukuphumula ebusuku ukunikezela immobilization we ngokuhlanganyela iqakala.

Ezinye izindlela zokwelapha

Ukwelapha eziyinkimbinkimbi ingase ihlanganise amaminerali nasodakeni zokugeza, ultrasonic, laser, ukwelashwa ukushaqeka-wave kanye namasu ukuze athole ukwelashwa komzimba. Uma kunesidingo, ukuphathwa kuhlinzwa okubandakanya ukususwa kuhlinzwa ithambo ukugcwala kwamanzi, excision wesabelo esithendeni fascia, futhi neurolysis - ukuqedwa ezinzwa kokucindezelwa endaweni isithende.