Pilates isisindo ukulahleka - okubuyayo!

Kuze kube manje, Pilates isisindo ukulahleka izibuyekezo agcwele injabulo, ingenye izinhlobo ethandwa kakhulu futhi likufuna kokufaneleka. Uma uthi nhlá kungase kubonakale sengathi ukunyakaza kanye nokusebenzisa ilula ngempela ukwenza, kodwa mina uqobo babhekana nobunzima lapho uqala ukuvakashela club imfanelo. Njengoba mina ngavela umjuluko, okuyinto engingakwazanga ukuyikhokhela phambi ngicabange ukuthi umzimba static kwenziwe ngejubane kancane, ungakwazi ukusebenzisa amandla ngakho esiningi nokuzikhandla. Kodwa ngemva ambalwa amaseshini ngazizwa injabulo yokuthi enginakho ematfuba eziningi.

Pilates ivumela umzimba ukuba ululame ukulimala nezifo. Yasungulwa ngu ezemidlalo ochwepheshe, balibiza igama lakhe, lolu hlobo ukuqina ekuqaleni eklanyelwe ukubuyisela impilo amasosha, kodwa ekugcineni waba uhlobo yokuzivocavoca. Bhekana kungaba ntu unezinkinga amalunga omzimba, ukuma, ngisho sokulungiswa kabusha ngemva Ukulimala umgogodla.

Omama abaningi abasha Ukhetha Pilates isisindo ukulahleka. Izibuyekezo abesifazane uhilelekile kulesi ukubukwa ukuqina, egcwele wokwenama, bona wazi ukuthi ukuthi aye athuthuka hhayi kuphela sibalo, kodwa futhi isimo nangesimo sengqondo esihle jikelele. Lokhu kuyaqondakala, ngoba esihle, nomzimba onempilo - bejabule, ingqondo enempilo. Pilates isisindo ukulahleka - ukulitadisha imisipha ejulile futhi engajulile, kodwa Igxila ukuhlola imisipha ezijulile besisu futhi emuva, okuyinto kakhulu kuqinisa emgogodleni futhi kwenza ohlabayo okhalweni. Lolu hlobo ukuqina azikho Izimo, njengoba bonke umzimba kwenziwa esibushelelezi, kancane, ngaphandle jerking nezingxabano eqinile. Ngenxa yalokho, Pilates kuqinisa imisipha yenhliziyo, kuthuthukisa umzimba, umsebenzi amasistimu sezinzwa futhi zokuphefumula. Ukuqiniswa jikelele zomzimba, Gait iba enhle, kusebentisana ukunyakaza kuthuthukisa indlela yekuma netimphawu wayenomona ngabanye.

Ngakho-ke, kufanele nakanjani sizame Pilates isisindo ukulahleka! Izibuyekezo kahle uhlelo lokwenza ngcono yokuzijwayeza umxhwele. Yiba Neqhaza kwesisindo, izinhlobo eziningi ukuqina kanye nemidlalo, kodwa Pilates oyenza yonke amaphuzu umzimba, lapho amandla bagxila. Abesifazane abaqhuba Pilates elisetshenziselwa ukunciphisa umzimba, okubuyayo ishiywa, ngisho ngomdlandla. Baxoxelane njalo, unga postroynet kakhulu futhi bethola amatalenta okufihliwe, kwakucatshangwa akuzange kwenzeke.

Beautiful futhi ngomusa Pilates. umzimba izinqubo okumelwe abazenzi ngokushelela, ne isisu njalo ehileleke kanye ukuphefumula ekhethekile. Kokunye nje amaseshini ihora ashisiwe calories ngokwanele futhi wasebenza zonke izicubu, okuholela ukuma ngcono pretty masinyane. Into esemqoka - musa ngilihawukele ngokwakho wenze konke ngendlela efanele, njengoba kuchazwe ngu ofundisa okhokhelwayo. Kodwa ngisho noma ungeke ukwazi ukusebenzisa isikhungo imfanelo, ungenza Pilates ekhaya. Manje ku-intanethi ungathola eziningi isiqophi izifundo nge step ezinemininingwane ngesinyathelo imiyalelo. Nalapha futhi, uma wenza kokubili club zezempilo noma ekhaya, kuba ukugxila ezibalulekile kwi ukunyakaza kwabo. Lapho amakilasi kubalulekile ukuba bazizwe ukuthi yini imisipha abasebenza. Ngokwanele ukuba uhlanganyele kathathu ngesonto, futhi ukuma omkhulu futhi sibalo sicela ambalwa wena izinyanga.

Jima okhalweni - elele emhlane wakhe, izingalo ngelulela ohlangothini, imilenze bent emadolweni. On the donsa kancane wehlise imilenze yomibili ngakwesokudla, khona-ke washiya, ngakho izikhathi 10. Yokusebenza yomgogodla, ungenza umsebenzi "ikati": lakho konke okuhamba ngezine, Igxila izandla namadolo. Inhale - nemengamo isiyingi emuva upwardly njengoba cat ukuthi umoya uthukuthele - okhalweni Sag phansi, eziphumulele.

Ngisho nalabo ababenza ezinye ezemidlalo kuyasiza nsuku zonke esingakanani okufanele usichithe Pilates imizuzu 10. Ukuze kwesisindo, futhi nje ulondoloze imisipha ithoni, kuba uhlobo esiphelele ukuqina. Ngemva ukuzivocavoca nokuqeqeshwa amandla kahle off voltage ngenxa static. Ngokuvamile, lezi zifundo zisiza kakhulu futhi ezimnandi. Futhi kuvumelane nomunye - injabulo yangempela! Ngaba nomuzwa wokuthi ngokugcwele, ukwenza Pilates!