Chlorogenic acid Ukudla: inganekwane noma lokuthola usizo oluyilo ezinkantolo ngempumelelo?

ososayensi Chinese izinto cwaningo yashicilelwa, abazinikele izindlela yemiphumela amafutha evuthayo chlorogenic acid. Le asidi ubhekwa antioxidant enamandla. Kuyinto ekhona ukubunjwa ukudla eziningi kanye iziphuzo. Ngokwesibonelo, ama-apula, aluhlaza okwesibhakabhaka, ama-eggplant. Kodwa ikakhulukazi eziningi kuqukethwe ikhofi.

I izifundo baye basikisela ukuthi chlorogenic acid nge indlela zinemiphumela efanayo metabolites. Imiphumela Ukusetshenziswa Its ekuncishisweni abalulekile wegazi ngokwenza ngcono umsebenzi endothelial ku lwemithambo isimiso semithambo yegazi. Ngaphambili, kwatholakala ukuthi kungase chlorogenic acid usetshenziselwe kwesisindo, libuye libe elwa namagciwane, elwa namagciwane kanye izakhiwo eqeda ukuvuvukala. Ngaphezu kwalokho, it libhekene umsebenzi anti-umdlavuza, kusiza ekuqiniseni amathambo nemisipha.

Chlorogenic acid neminye

Kuyini chlorogenic acid? Lokhu izidakamizwa organic eziqukethwe izitshalo. acid Organic kuhluke umsebenzi ababuthakathaka, Ngakho-ke ziphephile ngokuphelele ukusetshenziswa kwemvelo. Ngaphezu kwalokho, musa kuthinte ibhalansi acid-base. acid chlorogenic amaphilisi muva iqhutshelwe phambili yizimboni njengoba ephumelela indlela ukunciphisa umzimba. Kodwa izifundo akazange ukuqinisekisa noma ukuphika amafutha evutha Umthelela udaba eziphilayo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka chlorogenic acid

Singasho sithi into eyodwa - ukusetshenziswa i acid ezikulesi simila, hhayi ezibhebheni noma ifomu kanzulu, ngeke balimaze. Kodwa uma ulisebenzisa ngesimo a CONCENTRATE, supply ngokweqile iyingozi phezu kwesibindi kungaholela ubuthi. Ingasetshenziselwa chlorogenic acid isisindo ukulahleka? It is wafakazela ukuthi kunciphisa radicals khulula emzimbeni, nakho kubamba inqubo yokuguga bese kusiza ukuthuthukisa ukumelana ukucindezeleka.

Ngokwesayensi neshaya umphumela antimutagenic acid, okungukuthi, ketshezi kusiza ukuvikela ngokumelene emdlavuzeni. Yiqiniso, ukuthatha chlorogenic acid, ungenawo ukuqeda izinkinga ngenhla, kodwa nomthelela wokuthi isimo jikelele zomzimba, yena usenayo.

Fat-esivuthayo umsebenzi yalolu ketshezi ayikahlanganiswa thembeke itholiwe. Lokhu kuqinisekiswa izifundo kuphela olwenziwa abakhiqizi izidakamizwa eziqukethe chlorogenic acid. Neminye ketshezi kunconywa ngoba kusiza ukunciphisa isabelo glycogen ubuyise amandla ezitolo, ngakho umzimba isebenzisa amafutha zanqwabelana. Kodwa lokhu kusho ukuthi wonke carbohydrate ukuthi asiqediwe, wathuthela glycogen, okungasekelwe esetshenziswa umzimba. Ngenxa yalokho, ezinye umzimba wachitha ezitolo amafutha, nabanye - kuthiwa zanqwabelana, okungase kuholele ukuhlukumeza umzimba kanye nesifo sikashukela.

Ngaphezu kwalokho, zonke lezi izinqubo kungathikameza kabi ekusebenzeni isibindi. Ngakho-ke, singaphetha ngokuthi nakuba ingasetshenziswa chlorogenic acid isisindo ukulahlekelwa futhi kungaba, kodwa ukusetshenziswa kwalo kufanele kuthathwe ngokucophelela.