Osteoarthritis wezandla: Ukwelashwa, Izimpawu kanye Izimbangela

Osteoarthritis izandla (ekwelapheni lesi sifo kuzoxoxwa ngezansi) kuyinto oluvamile kakhulu kwabesifazane kuka kwabobulili namandla. Kufanele kuqashelwe ukuthi le sifo ikakhulukazi engakuphazamisi kakhulu abantu kakhulu eminyakeni yokuguga.

ulwazi olujwayelekile mayelana isifo

Osteoarthritis izandla, izimpawu zazo kukhonjisiwe ngezansi, it libhekene umonakalo ngesikhathi esisodwa amalunga omzimba amaningi, okungukuthi ndlela yokuhlasela yokuhlanganisa izihlangu izici isithupha interphalangeal kanye emabhulashini.

Ngokuvamile, isifo ephelezelwa ubuhlungu, ikakhulukazi phakathi isigqi lokukhanda. Ngamanye amazwi, isiguli bangezwa ukungakhululeki zazinzima kakhulu phakathi amandla imithwalo emalungeni. Kepha isimo passivity nokuphumula, kulesi simo, isiguli waphawula ukwehla okukhulu ubuhlungu.

Kwenzekani uma ungenawo kanjani lesi sifo?

Kaningi odokotela belaphe iziguli ezinalesi sifo dengwane efana osteoarthritis izandla. Ukwelashwa yalesi sifo kufanele iqhutshwe ngokushesha emva ukuthola. Ngemva ukwelashwa kwesikhathi kalula nje ingabangela esiya ngokuya siba sibi ka isimo amalunga avuvukele, futhi ubuhlungu inchubekelembili.

Osteoarthritis wezandla: izimpawu

Thola phambi leso sifo kungenzeka ngalezi zizathu ezilandelayo:

• nobuhlungu obukhulu enhlanganisweni yebhantshi lensimbi, izandla ngesikhathi ezisindayo nemisebenzi eyingqabavu ngokomzimba;
• Nomthathambe emalungwini izandla ngesikhathi ukunyakaza kwabo;
• ubuhlungu ushintsho sezulu;
• edema lizwakale noma ukuvuvukala izakhi ahlangene izandla;
• zinamandla njalo kulezo zindawo lapho kukhona amalunga omzimba obonakele kanye imisipha ezicutshini ezincikene nawo.

Uma isiguli sokuqaqamba kwamalunga amalunga omzimba elincane izandla, iminwe yakhe iyashintsha, deform, ekubeni iDemo, njll Lokhu kuwuphawu olucacile lesi sifo, ngakho-ke isiguli kufanele afune usizo lwezokwelapha ngokushesha.

Ziyini izimbangela eziyinhloko zalokhu yesifo

Kunezizathu eziningana zokuthi kungani umuntu angagcina lesi sifo ngoba amalunga omzimba arthritic izandla. Kufanele kuqashelwe ukuthi isifo ingekho kuphela abantu asebekhulile, kodwa futhi intsha kakhulu. Lokhu kungase kube nomthelela yezizathu ezilandelayo:

• umonakalo noma ukulimala izandla;
• kwasekuzalweni kakhulu ekuthuthukeni emalungeni ngesandla;
• yesikhathi eside namandla njalo umthwalo enhlanganisweni yebhantshi lensimbi, izandla, iminwe nezandla (ngokuvamile okuhlobene nokusebenzelana professional);
• imiphumela izifo ezifana sifo, psoriasis, isifo sikashukela, isifo samathambo nokunye.

Deforming arthrosis wezandla: imithi yokwelapha

Ukwelashwa nokuvikelwa lesi sifo kunalokho kuyinkimbinkimbi futhi kuthatha isikhathi. Ngemva ekuhambeleni kwethu kokugcina ukuze udokotela ubophekile ukuba ukhombe indlela yokwelapha kuhlangene, kungenjalo ngeke ukunikeza yi emihle.

Njengomthetho, ukuxilonga, udokotela ekunika isiguli sakhe imithi ezilandelayo:

• izidakamizwa ukufukula umzimba uqwanga kwezicubu;
• ejenti antiinflammatory;
• stimulators biogenic;
• analgesics;
• amavithamini, kuhlanganise ne-calcium kanye namanye amaminerali.

Njengoba lokhu imithi, kufanele ungabi nethemba lokuthi ukululama okusheshayo. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene nalabo umkhankaso emalungeni arthritic izandla.

Ukwelashwa nokuvikelwa amakhambi abantu

Kanye yokwelapha izidakamizwa ukuze aphathe leso sifo futhi ngenkuthalo usebenzisa izindlela zomdabu. Indlela ephumelela kakhulu futhi ethandwa yalezi ukusetshenziswa wokuthoba owenziwe ngesisekelo usawoti ezivamile noju.

Ukuze silungiselele lokhu remedy, inqobo izithako okwakumelwe zixutshwe kule esitsheni ofanayo isilinganiso 1: 1. Okulandelayo, okuholela ingxube eyohlobo liyadingeka wagqoka indwangu yelineni, bese ngokushesha ukusifaka emalungeni ethintekile ngenkathi nilimaza ngokucophelela ibhandishi. Ngokuvamile, lezi amaphakethe ashiywa ubusuku bonke futhi ekuseni ngemuva kokulala isusiwe.

Okunye zokupheka athandwayo

Ngaphezu uju, nosawoti, ukwelashwa ababezibheka izifo emelelwa ngenkuthalo usebenzisa ubumba. Ngenxa yale njongo, ezindaweni ezilimele ukwenza Appliqué kusuka umkhiqizo efudumele ezima-25 imizuzu.

Osteoarthritis izandla, okuyinto ndlela yokwelapha ihilela ukusebenzisa amakhambi abantu, sihamba ngokuphepha zokugeza obuhle kwalokho hay othulini lwazo. Ukuze afeze lezo zinqubo kudingeka uthele amanzi abilayo 3 noma 4 izandla elincane amakhambi okukhulunywa, uvalwe ukuvala izitsha kanye ukunikeza isikhathi esithile ukuba zisukume. Ngakho, umhluzi kufanele kudambe lokushisa 31-33 ° C. Ngemva isenzo liyadingeka uthele ketshezi ku kubhavu ngamanzi afudumele. By the way, isiguli angashiya uthuli hay noma balidlulisele ngokusebenzisa strainer esihle. Ubude besikhathi sokwelashwa amaseshini kumele singeqi isigamu sehora. Ukuze afeze lezi izinqubo Kunconywa usuku noma izinsuku ezimbili.

Ukwelashwa lesi sifo ngosizo umzimba

Osteoarthritis izandla, ukuphathwa kusekelwe yokwelapha yezokwelapha lihambisana izindlela ezivamile, kuyinto isheshe uma isiguli wenza nsuku zonke umzimba ezikhethekile. Kumele kuqashelwe ukuthi lezi zigaba Cishe njalo ebekwe odokotela, kanye nezidakamizwa namabhati okwelapha, licindezele. Lezi umzimba angadingi nengcindezi enamandla izinzwani hhayi kuthathe isikhathi esiningi kakhulu isiguli. Kule ndaba, bangakwazi ukwenza abantu ngisho abadala.

Into yokuqala ukuthi odokotela njalo ukweluleka iziguli zabo ababeka ukuxilongwa ezifana nesifo sokuqaqamba kwamalunga izandla, njalo Banging ngokumelene eqinile (isib etafuleni) iminwe lilimele. Ukuze uqonde indlela efanele bafeze lo umsebenzi, chaza essence yayo kabanzi. Ukuze wenze lokhu, isiguli osteoarthritis izandla kudingeka ahlale kahle esitulweni eduze etafuleni, bese ngiyibeke phezu izingalo ezeluliwe. Kulokhu, shayela kufanele kwenzeke ukuba uphumule. Kulesi sikhundla, isiguli kuyadingeka hhayi u- iminwe yakhe kakhulu ngakho phezu flat futhi kanzima. Lo msebenzi kufanele liphindwe izikhathi eziningana ngosuku lonke ekwelapheni lesi sifo.

Uma isiguli ithuba ukuthatha usizo kubantu ababemzungezile, odokotela linqume eshaywayo njalo massage. Phakathi lezi zinyathelo zokwelapha umsizi kufanele ubeke ingalo lesiguli e ethangeni lakhe, bese kukuhle cindezela isandla sakhe. Kulesi sikhundla, le umbhucungi womzimba kufanele aqale ukubeka isandla khulula (ngokusebenzisa bebodwa isandla) iziteleka ukukhanya oku emalungeni ezidabukile. Kufanele kuqashelwe ukuthi amaseshini lokuqala kufanele kwenziwe ngokucophelela futhi ngokuqapha esiphezulu. Kunconywa ukuba ngokuqhubekayo nokuqapha isimo kanye nobuhlungu ezandleni lesiguli. Njengoba nokuvulwa nesineke kuyinto efiselekayo ukwenza lezi izinqubo okuhlala isikhathi eside, futhi punches ukubeka ezingasho (kubalulekile kuphela hhayi overdo it).

Ngakho, ukugcina konke imiyalelo kadokotela ukusetshenziswa imithi futhi ukusetshenziswa amakhambi abantu, massage and obonisa nsuku ngokwenza izivivinyo, isiguli ukwazi ukuthi uphinde ngokushesha kakhulu futhi nakancane ukukhohlwa yinto izandla arthritic.