Mangaki amakholori atshiswa ngesondo? Kwenzekani emzimbeni ngesikhathi sokulala?

Ubulili (i-Latin sexus) buvame ukubizwa ngokuthi ukukhangwa komuntu wesilisa nowesifazane ngokuqhubeka komzimba kanye nokwaneliseka kwesifiso sobulili. Lokhu yingxenye ebalulekile yokuphila komuntu, okunikeza injabulo yangempela.

Izinzuzo

Ubuhlobo obuseduze kwabantu, ngokusekelwe ekuthandweni kothando, kubaluleke ikakhulukazi isimo sombuso jikelele. Ngenxa yemizwelo emihle nezenzo ezisebenzayo, inani elikhulu lamahomoni ahlukahlukene likhiqizwa ngamandla emzimbeni womuntu. U-Oxytocin ukwandisa ukuzethemba kwabalingani futhi ususe ukuzivikela kwengqondo. Emadodeni, kukhona ukukhululwa okukhulu kwe-dopamine, okuthiwa ihomoni yenjabulo. Izinto ezikhiqiziwe zifaka isandla ekuthuthukiseni inqubo ye-metabolic futhi zandise izivikelo zomzimba.

Ukubheka isikhathi eside odokotela kubonisa ukuthi abantu abajabule othandweni futhi, ngokufanayo, ebusweni obuseduze, abavame ukuhlupheka ngenxa yekhanda, ukuphazamiseka kokujikeleza, ukubandayo nokucindezeleka. Ngokwezifundo zamuva ezenziwa phakathi kwabantu besifazane, kwatholakala ukuthi abesifazane abangenelisekile bahlakulela isidingo esikhulu sokondla, futhi lokhu kungaholela ekuzuzeni isisindo kanye nezifo ezithintekayo.

Ama-calories nobulili

Ngesikhathi esondelene, abantu, ngaphandle kokuqaphela, bakhiqiza izenzo ezisebenzayo zomzimba. Umzimba wonke uqala ukusebenza nomdlandla okhulayo. Ngakho-ke, kuvela ukuthi uma ushisa ama-calories akhalori.

Ukucabangela ubuhlobo bobulili kuphela njengendlela ephumelelayo yokunciphisa isisindo, yebo, akufanelekile. Kunalokho, kuyindlela engeziwe yokugcina umzimba wakho uqede. Kodwa kubalulekile ukucabangela ukuthi mangaki amakholori atshiswa lapho ubulili bungabalingani abavamile.

Izenzo ezisebenzayo nezenzakalelayo

Kuye ngesilinganiso somsebenzi, ukusetshenziswa kwamandla kuhlukile. Isibonelo, mangaki amakholori ashisa ubulili kumuntu onesisindo esingamakhilogremu angama-70, ukuziphatha ngokungapheli ebuhlotsheni obuseduze ? Ngokwezibalo, ngesigamu sehora ngale nqubo idla cishe amakholori ayisishiyagalombili. Umlingani osebenzayo angalahlekelwa kabili kakhulu. Izinkomba zingase zibe nokuphambuka, kuye ngokuthi imizwa yabalingani iqotho kangakanani. Amandla othandanayo angashisa ama-khalori angaphezulu kwamaphesenti amahlanu.

Ukuqina komsebenzi wezocansi kungalinganiswa nokuqeqeshwa ku-gym. Uma kusendaweni yokuhamba ngezinyawo umfutho womuntu ungaba phezulu njengezinyosi eziyikhulu namashumi amabili ngomzuzu, bese kuthi ngesikhathi se-orgasm, imvamisa yayo izokhula ngesigamu.

Uma kuziwa ekukhulumeni ukuthi i-kcal ishisa kangakanani ngocansi, kufanele iqondwe ukuthi leli luni lisho ukuthini. Lona inani lamandla umzimba womuntu owamukela ngokufaniswa okuphelele kokudla. Emibhalweni yobuchwepheshe, kuboniswa kuma-kilocalories (kcal), futhi empilweni yansuku zonke igama elithi "ikhalori" livame kakhulu. Ngomqondo ocatshangelwe. Ngokubala ukuthi amakholori angakanani abhidliza ngesikhathi socansi, kufanele futhi ucabangele isilinganiso somzimba jikelele, izinga lomsebenzi obalulekile, isisindo esiphelele kanye nesisindo sokudla.

Ukuthandwa kothando njalo kufanele kuhambisane nemithwalo yemidlalo elinganiselayo, ukuhamba ngaphandle, ukudla okunomsoco nokulinganisela kwengqondo ebuhlotsheni bomndeni.

Uma umuntu ethanda ukufezekisa ukuphelela kwesibalo sakhe ngaphezulu kuphela ngenxa yokuzikhandla okungokwenyama, khona-ke kungenzeka ukuthi ukwandise kakhulu amandla akhe kule ndaba.

Ubusondelene obuseduze ekuhlelweni okungavamile

Ingabe amakholori ashisa uma ucansi lingaphandle kwekamelo lokulala? Akungabazeki ukuthi ukuphishekela izinto ezijulile, okugcwele umcabango wabalingani, kungandisa kakhulu ukushisa kwamandla. Ungakwazi ukulala ucansi ekhaya etafuleni ekhishini, ekugeza okugcwele isikhumba sephunga elimnandi, phansi ehlanganiswe ngesikhumba esincane noma isikhumba esithambile. Kodwa konke lokhu ukuhlukahluka akusho kunoma yikuphi ukuqhathaniswa nokuqubuka okukhulu.

Ngakho-ke, mangaki amakholori atshiswa lapho ubulili besendaweni engazijwayele ngaphezu kwemali ejwayelekile yokusetshenziswa kwamandla? Impendulo ikhulu namashumi amabili. Futhi uma indawo engazijwayele ibe yomsakazo, ukusetshenziswa kwezezimali kuzodla kane. Kuhlala nje ukuqagela ukuthi mangaki amakholori atshiswa ngcansi endaweni lapho abathandi nganoma isiphi isikhathi bangakwazi ukukubona. Lesi sibalo ngokuqinisekile sizoba esibhakabhakeni-phezulu.

I-posture nama-calories

Okubalulekile ukuhlelwa lapho imisebenzi esondelene nayo iqhutshwa khona. Amalungiselelo omndeni wendabuko wezindikimba azongeza kumthamo wokusetshenziswa kwamandla kuphela amandla ayishumi nanhlanu kuya kwezingu-20 kcal. Kodwa isikhundla sezintambo ngesimo senombolo enezingqimba ezingamashumi ayisishiyagalolunye nesishiyagalolunye sizokwandisa ngokushesha amaphuzu ajwayelekile.

Kunezimo eziningi ezidingekayo ukuthola imiphumela esiphezulu. Ukufeza ukuphela kwemvelo kokulala ngokocansi kuyandisa kakhulu izindleko zamandla. Kodwa mangaki amakhilogremu ashiswa ngocansi ngokulingisa i-orgasm, kunzima ngisho nokubala, ngoba konke kuxhomeke ekusebenzeni ubuciko nabalingani bozakwethu. Kwezinye izimo, isibalo singase sibe sikhulu kunezinga elijwayelekile.

Abalingani bezocansi, abangenabo ubandlululo, abakhululekile ezifisweni zabo futhi bezama ukuthuthukisa njalo, bangafinyelela izikhombisi zokuqopha ekulahlekelweni kwama-khalori. Ukuxhumana ngokobulili ngaphandle kwemvume yomlingani kungathatha amandla amaningi namandla. Konke kuncike ngamandla okuphikisa kanye nezinga lamakhono akho.

Ukuzijabulisa nabalingani abaningana ngeke nje kwengeze ekuzweni kokuzwa kwabo bonke abahlanganyeli besenzo, kodwa futhi kuzokhipha amandla engeziwe. Ngokuqinisekile, ukuthi isenzo socansi esinjalo sikuvumela ukuba ulahlekelwe ama-khalori amaningi kunokujwayelekile.

Ubulili enqenqemeni yengozi luyakwazi ukunikeza injabulo eningi ukuthi akukho okungaqhathaniswa nakho. Futhi ukusetshenziswa kwamandla kunzima ukuyihlola.

Ukulungiselela imisebenzi yezocansi kanye nokuphumula okulandelayo kuhlanganisa amakhalori. Ubusiso obude nobusuku buvutha ngamakholori amahlanu ngomzuzu. Ikakhulukazi iningi lichitha kule nqubo enhle yowesifazane, ngoba ezindebe zinezinkinga zokuxhuma ezixhunywe ebuchosheni futhi zibophezele ekuvuseleleni.

Inqubo yokugxila, uma kwenziwa ngobuciko nangengqondo, ingaba iseshini ye-striptease eerotic. Kuzosiza ukuqeda amanye amakholori amahlanu.

Ubumnene obuhle

I-caresses yokuqala, ehlukile ngokuhlukahluka nokuyisisindo, bashise ama-khalori angamashumi amathathu ngehora lesishiyagalolunye. Uma zivuselela, ukusetshenziswa kwamandla kwanda nakakhulu. Injabulo enkulu kanye nenzuzo engenakunqunyiwe inikezwa ukusikhipha umzimba. Ukwenza izenzo ezithandekayo komunye nomunye, ungathola injabulo kanye nokuhlomula okusobala.

Ukunyakaza komdanso ngaphansi kwengoma encane neyomzimba kukwazi ukudubula umcabango wabalingani ngamandla amakhulu, futhi kungasiza kakhulu umzimba ekulahlekelweni kwamakholori amaningi.

Ithiphu

Ngemuva kokufinyelela i-orgasm nokuqeda ukuzithokozisa ngokocansi akudingekile, ukuwela enjabulweni, ukuphumula nokuningi-ukulala. Ungasuka embhedeni wakho bese uqala ukuzibeka ngokuhlelekile. Lokhu kuziphatha kunomthelela ekukhululweni okwengeziwe kwamandla angokwenyama.

Isiphetho

Ubulili bufana nokuqina. Ephakeme umsebenzi olele embhedeni, ama-calorie amaningi azolahleka.