Lure sethu sokuqala! - Kuqalwaphi?

Yena muva avela wazalwa! Kusukela ngesikhathi ongaqondakali futhi eside elindelwe isidlulile cishe izinyanga ezine, kanye imvuthuluka ikhule kakhulu. Akazange abe ubisi lukamama ngokwanele, ngakho sekuyisikhathi ukucabanga ngalokhu isigaba esisha amandla, njengoba ukudla kuqala okuqinile. Kuphi ukuqala abazali abasha ukwethula amagugu azo nezwe angiyithandi?

Ubudala, elilungile yokudla aphelele

Ngeshwa, ukucacisa yobudala esiqondile ngaphandle amasampula ukudla kuqala ngokucacile ukuziyisa zonke izingane. Qala ukusuthisa izingane - umbuzo ukhuluma nemuntfu lophilako. Kwabanye, lo isidingo selivele liyavela izinyanga ezine, kanye nezinye izingane ukuzama noma yini enezinyanga nje eziyisithupha ubudala. Kumele sinqume okusekelwe:

• isisindo ingane;
• izidingo imvamisa esifubeni;
• izinkulumo nesithakazelo inqubo eyamukelayo nokupheka;
• Amathe ukudla;
• izincomo kadokotela wezifo zabantwana.

Ukuze uthole ukwaziswa on ukuqala nini futhi kanjani ukudla okuqinile, qiniseka ukuthi uyamtshela umama osemncane emtholampilo yezingane. Nokho, ngisho umbono kudokotela onolwazi oluthé maqondana ukudla aphelele kufanele kuthathwe njengeziphakamiso.

Imifino, okusanhlamvu izithelo - ngowokuqala ukudla okuqinile, kuphi ukuqala?

Uma abazali baye bafinyelela esiphethweni ukuthi sekuyisikhathi ukwethula imvuthuluka ekudleni ngaphandle kobisi ke phambi kwabo nawu umbuzo, kuphi futhi kanjani ukuqala ukudla okuqinile. Umbono ovamile wokuthi kungcono olukhethayo Ovivinyweni lokuqala, ngisho naphakathi nodokotela bezingane. Abanye basikisela nokunye okufana nokolweni avalele-free iphalishi , abanye ukugcizelela abazali hypoallergenic yemifino puree, eyesithathu singaphoqi ukwethulwa apula lokuqala noma amagonandoda. Ake sizame ukuqonda konke lokhu kuhlukahluka ngokunikeza umbono ukuqhathanisa zonke imikhiqizo ezihlongozwayo.

Qala ukusuthisa izinsana nge okusanhlamvu

Kashi nodokotela bezingane belulekwa ukunikeza izingane nge isisindo sokuzalwa, kanye ukuqunjelwa. Uma ingane ivame ukuba indle okuxekethile, nokunye okufana nokolweni noma irayisi iphalishi - okungcono kuqala ukudla okuqinile. Ukuthola abazali Kuqalwe izingane Eyaluzayo? Lokhu wokudla okusha! Kashi ingenye imithombo ezinonileyo B amavithamini, futhi iqhaza ekuthuthukiseni evamile futhi ukusebenza kwengqondo. omama Modern kufanele bazazi ingozi imvuthuluka yokungezwani komzimba okukhulu ukuze ubisi, ngakho ungavumi ukuncenga waphikelela ogogo nomkhulu ahlukene aphathe ingane amnandi futhi okunamafutha iphalishi, sasipheka ubisi lonke inkomazi. Endabeni engcono, kusukela 'akaphathi "enjalo ingane yakho kwenzeke ukuqunjelwa kanye ubuhlungu besisu zenzeka. Khumbula ukuthi izingane ezincela ibele asabela ngayo ubisi cow sika elikhona 2%, futhi ibhodlela-7%! Ngaphezu kwalokho, abazali abasha badinga ukwazi ukuthi ukhilimu kakolweni ukondla izingane akufanele kube unyaka! Amathiphu ingane etotoswayo semolina ewusizo - enye inkolelo-ze eyingozi! ukusetshenziswa njalo lo mkhiqizo nutritive kakhulu kuholela excretion-calcium emzimbeni, okuyilona elidingekayo ukuze umntanakho.

Imifino izingane

Omunye umbono we yokudla umntwana wokuqala kukhona monocomponent yemifino puree. Abazali abaningi emzamweni ukunikeza ingane yakho okungcono uzilungiselele lokuqala ukuyengela ngokwakho nge imikhiqizo ephuma infield siqu. Nokho, lesi sinqumo amanga iphutha elikhulu. Iqiniso lokuthi ama-nitrate nezinye izinto eziyingozi buthelela ekhaya nemifino, kuyilapho ecubuziwe eyaziwa nabathengisi eside ziphumelela nsukuzonke sihlolelwe ukusebenza zokuphepha. Ngaphezu kwalokho, ukuqinisekisa inzalo efulethini evamile kunzima kakhulu.

Phakathi imifino ukuthi ungakwazi ukunikeza ingane izama kuqala ukudla, ungakhetha zucchini, broccoli, amazambane. Ngokuphambene nalokho okukholelwa yiningi, musa ukunikeza ingane ithanga, njengoba kukhona izimo ukusabela isiqinisekiso esiqine kunazo zonke-ke, lapho lubonakaliswa edema, ukushaqeka, nezinye izimo eziyingozi. Allergen kubhekwa njengento izaqathe, okuyinto ngenkuthalo belulekwa nje ogogo nomkhulu abaningi.

Izithelo njengoba ukudla kuqala okuqinile. Kuphi ukuqala, juice noma smoothie?

Futhi futhi kungekho ukuvumelana! Abanye odokotela bezingane ukunikela ukuqala juice, buhlanjululwe ngamanzi, abanye sebekubeke ukumemezela isidingo smoothie. Kunoma ikuphi, ukukhetha kufanele kwenziwe ikhumbula izici ngazinye ukugaya wengane.

Isingeniso ukudla aphelele - it unesibopho, futhi kudinga abazali ukuba ukwazi ukufunda nokubhala, ekwahluleleni nasekhonweni isineke. Basitwa Nguthishela eLulwimini Ukukhetha imikhiqizo zengane akufanele kube iseluleko ezisolisayo "wahlangabezana 'umkhaya, futhi izincomo likadokotela, kanye imiphumela yocwaningo.