Lokho kungaba ingadliwa ngesikhathi sokukhulelwa

Ngokwejwayelekile kwamukelekile ukuthi omama abasebasha kudingeka udle kabili, ngomqondo ongokomfanekiso, ukuze ezimbili. Futhi kuyiphutha elikhulu! ingane Ikusasa kudinga izingxenye okuncane kakhulu ukudla, futhi ombaxambili ukulimaza umama osemncane kuphela. Phela, ukudla okwakha ikhuthaza okusheshayo isisindo somzimba kanye ukukhulelwa ukubeletha evamile bavunyelwe ukuba babuthe ezingeqi kwezingu-15 kg.

Ukuze impilo futhi unothile ngamavithamini kanye nenzuzo trace izakhi zomzimba kuyilapho ukupheka, sebenzisa kuphela imikhiqizo enempilo futhi zemvelo, futhi uqede elimazayo. Ngakho-ke, yilowo nalowo wesifazane kumele wazi ukuthi asikwazi kudliwa ngesikhathi sokukhulelwa.

Okokuqala, bengenakwenza amaswidi ezinhle owenziwe ngoshukela elicwengiweyo, isibonelo, zonke izinhlobo amakhekhe namakhekhe, ice cream candy. Lezi okukhona aqukethe eningi carbohydrate, ukusetshenziswa kwabo njalo kuholela sebethule amanoni ngakho eyesabisa kakhulu yilowo nalowo wesifazane. Ngaphezu kwalokho, ngokuvamile ngo amaswidi aqukethe udayi, okuyinto ziyingozi umntwana, esebenza placenta.

Kufanele kukhunjulwe ukuthi imikhiqizo ebhikawozi ezenziwe ngofulawa ezimhlophe, ungafaki amavithamini B kanye no-E, kanye carbohydrate kuzo ngokwanele. Yiqiniso, wonke umuntu uyazi ukuthi ngeke ukwazi adle abakhulelwe imikhiqizo Semi-siphelile kanye inyama kanye nenhlanzi imikhiqizo ifomu engahluziwe ehlaza. Ngisho ubisi ngaphambi ukusetshenziswa kumele kubiliswe, njengengxenye unpasteurized ngokuvamile kuhlanganisa amagciwane. Ngokwesibonelo, igciwane okuthiwa listeriosis yilona ejenti causative zesifo ezifana ithuku ezinkomeni.

Lezi zintokazi endleleni umkhaya, kufanele udle njalo ukudla lokuqala imifino organic. Manje izitolo zinikeza anhlobonhlobo amakhambi ezahlukene kanye ekhethekile lwezakhamzimba isobho esheshayo, ngelula impilo eshalofini of umkhiqizo. Kuba sobala ukuthi kuyinto engenakwenzeka abakhulelwe abesifazane ukuba adle ukudla nge nezivimbelakuvunda, ngoba ukubhubhisa amaprotheni, okuyinto ngakho ludingeka ekuthuthukisweni egcwele ingane. Ngaphezu kwalokho, ochwepheshe baye babonisa ukuthi ukusebenzisa njalo nokudla okune lezi izithasiselo, kunomthelela ukuthuthukiswa zamangqamuzana omdlavuza.

Kufanele sikhumbule nakanjani ukuthi awukwazi ukudla ngesikhathi sokukhulelwa imajarini inqwaba. Kukhona idatha ezithakazelisayo, okwakwenza kube lula ukuthola i-ososayensi waseyunivesithi e-New Zealand. Aqhuba uchungechunge izifundo bese wathola ukuthi izingxenye imajarini kwehlisa lizinga IQ fetus esikhathini esizayo. Ingasaphathwa yokuthi amafutha kakhulu kwandisa kungenzeka ekuthuthukiseni izifo zenhliziyo nemithambo yegazi.

Kuyaziwa ukuthi akukho nelilodwa udle phakathi ukudla sokukhulelwa equkethe izinto ezibanga umdlavuza. Lezi zihlanganisa izinhlanzi ezomisiwe kanye inyama. Odokotela abaningi enqabela abesifazane, ikakhulukazi senyanga okugcina enkathi yokukhulelwa ukudla izitsha anosawoti omningi kakhulu. Ngemva usawoti avame ukunqwabelana emzimbeni, okuholela ukuvuvukala anda. Ngenyanga okugcina enkathi yokukhulelwa, ochwepheshe batusa ayenqaba ephelele usawoti, okungukuthi, owesifazane okhulelwe kufanele afake ekudleni kwakho ukudla kuphela ukuthi ayiqukethe usawoti.

Kukhona ezinye izinkolelo-ze echaza angenakudliwa ngesikhathi sokukhulelwa. Ngokwesibonelo, owesifazane othile wase isimo ngeke udle iqanda uma kukhona amaqanda izikhupha ezimbili, njengoba angazalwa amawele. Okukhishwayo kuphela yilabo omama baphupha ukuthola injabulo double esikhathini esizayo esiseduze.

I umama adla ngayo ikusasa njalo kuhlanganisa amanzi kanye nezinye iziphuzo. Kule ndawo, kukhona ukulinganiselwa ezithile. Umama Young kufanele ayishiye ngokuphelele yini ikhofi noma itiye eqinile. Kodwa uma ngaphandle ukuvuselela ekuseni isiphuzo, abakwazi ukwenza, kufanele esikhundleni sayo ikhofi okungahambisani zine-caffeine. Yiqiniso, uphuzo oludakayo avinjelwa ngokuqinile, njengoba ezingapheli zingayilimaza ukuthuthukiswa umbungu kanye nezempilo womntwana esikhathini esizayo. Kungcono ngalesi sikhathi ukuze ujabulele ayo fresh futhi izithelo itiye.