Kuyini lokushisa basal esesikhathini futhi phambi kwabo?

Enye indlela ukuze uqonde kangcono ukuthi izinqubo olwenzeka emzimbeni womuntu wesifazane - ukulandela izinga lokushisa basal. Le ndlela izokwazisa uma ukukhiqizwa kwamaqanda kwenzeka, abantu bayoba nini senyanga, esolwa izinqubo ukuvuvukala, iziyaluyalu hormone, ukukhulelwa kanye usongo ukuphazamiseka.

Inzuzo yayo eyinhloko - ke okungenani izindleko zezimali, kubalulekile ukuba ukuthenga kuphela thermometer. I yokuntula zihlanganisa sensitivity high izici ezihlukahlukene. Imiphumela Esinokwethenjelwa ingatholakala kuphela bawuhloniphe ngayo yonke imithetho angakahleleki.

lokushisa Basal incike lapho hormone kukhona wansuku zonke emzimbeni womuntu wesifazane. Kusukela ekuqaleni umjikelezo kuze kube nge-ovulation, i-estrogen ezinkulu, bathuthukisa ukunciphisa yayo. Ngemva kokudedelwa indima Iqanda phambili progesterone, okuyinto kuphakamisa lokushisa basal.

Ngaphambi nge-ovulation, kukhona gxuma estrogen, okuyinto enomthelela ukunciphisa yayo. Nokho, lo mphumela is ningagcini yonke amagrafu. Basal lokushisa ngaphambi kokuya esikhathini futhi kancane encishisiwe. Lokhu kungenxa kakhulu izinsuku ezimbalwa (isilinganiso 3). Isizathu siwukuthi inani progesterone iqala ukuna.

Ukumeda efiselekayo ukuqhubeka futhi ezinsukwini ezibucayi. Basal lokushisa at nyangazonke ngokuvamile kufanele wehlise kancane kancane. Lezi ukuqeda yehlele ezingeni isigaba sokuqala.

Abesifazane abasebenzisa le ndlela ngokuvamile nesithakazelo lapho izinga lokushisa basal kufanele ibe ngenyanga. Ufuna nje wazi ukuthi lokhu umuntu kakhulu. Ngokuwasebenzisa izilinganiso for imijikelezo okungenani ezintathu, kungenzeka ukuba siphendule lo mbuzo.

Ubani ukunikeza amagugu ezitholakala abesifazane kakhulu. lokushisa Basal esesikhathini ngokuvamile lina 37 degrees ekuqaleni kuze kube sekupheleni 36,4. Lokhu kungenxa ukukhula lemali estrogen futhi progesterone amazinga iwe.

Lapho abekwa ku-ovundlile-eksisi izinsuku lomjikelezo, futhi eksisi eqonde ngqo phezulu - lokushisa. Ngokwesilinganiso, abesifazane kokuya esikhathini luthatha izinsuku 5, ngaleso sikhathi igrafu ziyawohloka. Khona-ke, ngesikhathi sesigaba lokuqala lokushisa basal esiphakathi 36,4-36,6 okwengeziwe kungaba iconsi kancane nokwanda abukhali. Lokhu kusikisela nge-ovulation livelile. Isigaba sesibili iqala, phakathi kwesikhathi lapho izinga lokushisa kugcinwa at 37-37,2.

Khona-ke kukhona ukwehla afika ku 37 degrees, okubonisa ukuthi cishe kokuya esikhathini okuseduze. Uma lokhu kungenzeki futhi esigabeni sesibili ihlala izinsuku isikhathi eside kunaleso 18, kungase kube sokukhulelwa okusolwayo. Uma izinga lokushisa basal at nyangazonke liphuma liwile, lokhu kungase kube uphawu lokungabi endometritis (ukuvuvukala mucosa kwesibeletho).

Uma izinga lokushisa eliphezulu kugcinwa esesikhathini futhi phambi kwakhe, futhi uwela ekupheleni nje, lokho kungase kubonise ukuthi ukuphuphuma kwesisu iphutha. Uma encishisiwe kanye nokwabiwa eziyindlala, kungenzeka ukuthi kukhona sokukhulelwa ne kwesisu usongelwa.

Ngokuvamile, esigabeni sesibili ihlala kahle emasontweni amabili, ubude bayo ingahluka ngaphakathi kwezinsuku ezimbalwa. Uma kuwukuthi ngesikhathi esingaphansi kwezinsuku 10, idinga ukuhlolwa hormone futhi mhlawumbe ukwelashwa.

Ubude Esigabeni sokuqala has ezahlukene ebanzi. Empeleni, kuba isikhathi lomjikelezo incike ubude bayo. A umehluko obalulekile kakhulu nezinga lokushisa ngezigaba. Kufanele idlule 0.4.

Sokuqonda amashadi kufanele ukubhekana kuphela udokotela wezifo zabesifazane oqeqeshiwe. Ngesisekelo kubo angakunika umuthi ukwelashwa. Kubalulekile kakhulu luhlolo ama-hormone folliculogenesis. Phakathi US yakhe kwenza izikhathi eziningana ngemjikeleto ngamunye. Ngakho kubalulekile ukuba ekukhuleni follicle evelele kanye endometrium. Ubufakazi nge-ovulation kuyinto ukwakheka luteum Corpus futhi khona okusamanzi khulula.

Basal lokushisa kukalwa ngokuvamile kuvulwa anal ngokushesha ngemva ovukayo ekuseni. Esikhathini amagrafu, kubalulekile ukugubha zonke izici ezinomthelela ke (ubulili, utshwala, izidakamizwa, ukuqwasha, ukucindezeleka, ezenzeka ngayizolo).

Izilinganiso ngokucacile ngesikhathi ekhethiwe, isibonelo ngesikhathi 7 ekuseni. Ukubekezelelana - isigamu sehora. Ingasetshenziselwa njengenhlangano thermometer ngogesi noma mercury. Izilinganiso Kwakuseshwa phambi isignali alalelwayo, noma imizuzu 5, ngokulandelana.

Ngakho, izinga lokushisa basal esesikhathini kumele kancane kancane iwe. Komama abaningi, lokhu kuvela degrees 37 kuya 36,4. Uma kugcinwa ezingeni eliphezulu, kungenzeka ukuba usola i-endometriosis.