Kungenzeka yini ukuba umuntu elashwe okusheshayo abandayo?

Fever, amakhala yisisu, ukuba buthakathaka kwezicubu , futhi ikhanda - lena izimpawu zokuqala imikhuhlane, kodwa ukubikezela ukubukeka kwazo cishe kungenakwenzeka. Nokho, ngandlela-thile, njalo kudingeka wazi izindlela ezimbalwa kanjani ngokushesha ukwelapha umkhuhlane.

Kufanele kuqashelwe ngokushesha sikhathi ngaphawula izimpawu zokuqala zesifo vumela ifike ngesikhathi ukuvimbela ukusakazeka kwalo okwengeziwe wonke umzimba. Kodwa uma ukwenza lokho kwaba kungabonakali ngokushesha, kubalulekile ukuba Thenga ngesikhathi ngoba kukhona alikho iphilisi eliwumlingo ukuthi ngabe emva kwamaminithi ambalwa esindiswa SARS.

Ngakho, ukwelashwa okuphumelelayo of umkhuhlane kuyinto eyinkimbinkimbi izinyathelo zokuvimbela nokwelapha kuthiwa e zokukhokha ukuqeda kusuka emzimbeni umphumela pathogenic of izifo ezibangelwa amagciwane. Okokuqala, kufanele kuqondwe ukuthi lesi sifo kakhulu buthakathaka amasosha omzimba, yingakho esikhathini yokwelashwa ukuze abaphathi letindzala ka immunomodulators, umphumela okuyinto kuhloswe ngazo ukuqinisa izindawo okuvikela umzimba.

Njengoba kwaziwa kahle abandayo ephelezelwa ukudakwa olungaphelele i umzimba, kodwa ngoba detoxifying elikhiqizayo kuboniswe luningi baphuza uketshezi. Ungakwazi uphuze zezinkambi engamakhambi, zezinkambi amakhambi, izithelo iziphuzo, izithelo iziphuzo, nethonya isisu, ukuthuthukisa womjuluko asebenzayo. Ngemva itiye kufanele umqulu up kuhle kwengubo yokulala kanye umjuluko okuhle, izosiza ngokushesha ukwelapha umkhuhlane.

Kuba nezinguquko eziphawulekayo kungathinta kokubili ukudla evamile yansuku zonke, ngoba imenyu ukubekela eceleni ukudla okungenamsoco, zokuqapha esikhundleni salo kube nokuthile isobho ukukhanya imifino. Ngakho, salads enothisa nge amavithamini C no E, futhi inkukhu umhluzi, onengubo evelele isinyathelo eqeda ukuvuvukala, ekunciphiseni izinhlungu emphinjeni futhi kubonakale ukuphefumula kulula uma ukuminyana acinene.

Ukukhuluma womphimbo. Kukhona ubudala futhi kungase kutholakale abantu iresiphi kakhulu ekudambiseni ubuhlungu lapho uvuleka. Ukuze wenze lokhu kathathu ngosuku e sips ezincane ukuphuza ingilazi yobisi ashisayo ngoju. Othile ngokushesha ukwelapha umkhuhlane kusiza ingxube ephulukisa uju nge isithombo, okuyinto yena, kuyinto isinqandakuvunda enamandla. Indlela sokulungiselela ilula ngokwanele: ummese ukwenza umgodi isithombo futhi uthele ku ezimbili nezinkezo of uju, futhi ngemva "cocktail" ukumnika, ezithathwe ngomlomo ngaphambi kokudla.

Lapho imikhuhlane ngezinye izikhathi kunzima ukuthatha ikhefu. Ukuze kakhulu ekudambiseni iphika, kufanele enze njalo lapho ephefumula. Ukuze wenze lokhu, Bilisa amazambane, bese ukubeka imbiza etafuleni, agobe, futhi bavikele ikhanda lakho ithawula ngoba 10-15 Breathe ngokushesha excreted umusi. Nokho, lezo zinqubo abahlukumeza azinakho kunomvuzo, ngoba ukunikeza inkinga yenhliziyo.

Ngaphezu ngokushesha ukwelapha umkhuhlane, kubalulekile ukuba udlulisa Ukudla okuqinile, futhi uthanda imikhiqizo anomthelela ukululama okusheshayo. Ngokwesibonelo, ebonisa imikhiqizo yobisi, uhlala le microflora emathunjini lactobacilli ewusizo; anyanisi nesweli, zokuyithena amagciwane abangela izifo; nati ukuthi supply vitamin E kanye inqwaba amafutha enempilo; Izithelo equkethe Vitamin C kanye nabanye.

Futhi ungakhohlwa choice omkhulu ejenti elwa namagciwane ukuthi anikezele ngama-zithela iminyaka imikhuhlane. Lawa izidakamizwa "Arbidol", "Viferon", "TSikloferon", "Timogen" kanye nezinye, umphumela okuhloswe ngalo abacindezela ukuvuvukala, asuse isidumbu izimpawu isifo.

Kubalulekile ukuqonda ukuthi uma izimpawu ezinjalo imfiva njengoba okusezingeni eliphezulu izinsuku eziningana, ubuhlungu besifuba lapho ukuphefumula, izinhlungu zekhanda ezinamandla, ukukhwehlela up khona igazi ukukhwehlela ne hoarseness, kunesidingo esiphuthumayo usizo onguchwepheshe, ngubani ezonikeza uphethwe esichazayo bese ukhetha ukwelashwa okufanele .