Kungani ubuhlungu emuva ngemva elele

Ngemva suku omatasa futhi eside, sibheke phambili sokulala. Ngalobo busuku, umzimba wethu ephumula futhi ukushaja amandla. Kodwa akwenzeki uphumule ngokugcwele, uma ziphuma embhedeni, uzizwa kabi. Kungani iqolo ngemuva ilele, futhi yini okufanele uyenze ngakho?

kungaba eziningi Izizathu. Indlela elula - isikhundla engeyinhle ngesikhathi sokulala. Abantu abaningi abathanda ukuzumeka, elele ngesisu sakhe. Kodwa lokhu ukuma kulimaza kakhulu imisipha, ukuvimbela nabo kusuka eziphumulele. Esimweni esinjalo iqolo emva uvuka akunakugwenywa. Ukulala kwakhe emuva yakho, imisipha esishubile lokungekho ngephansi. Ukuze ukuphumula Imininingwane kulesi sikhundla uzodinga ukukhulisa kwemilenze lizilolongele emadolweni, ngemva zibeke imicamelo ambalwa. Lokhu ukumisa kuzosusa ukungezwani kusukela lumbar, futhi wake ubuthongo ingane ubusuku bonke.

Uma isizathu siwukuthi abesifazane ubuhlungu emuva emva uvuka, akunjalo, kufanele uhlole embhedeni. Mhlawumbe kumatilasi yakho futhi umcamelo kufanele esikhundleni. Ukuze imisipha emuva uphumule ngokuphelele, kufanele angalali i umantilasi Bamathambo. Umcamelo ngesimo ithambo esekela yomgogodla wesibeletho, uzokwenza ukhohlwa mayelana ezidabukile futhi Intamo yayo iqina ekuseni. Kahle zokulala zifakwa uzokunika ubuthongo umsindo.

Uma emva ukususwa yalezi zizathu ezimbili namanje a sore emuva ngemva ilele, kufanele ufune usizo kumuntu ofanelekayo ukuba traumatologist futhi wezinzwa. Isizathu kungaba yisiphi ongaphakeme iqolo emgogodleni, ukuqina, ukuvuvukala, noma sindisa kwemisipha emuva, ugobile umgogodla nokuncipha quin kwemisipha eduze komgogodla. Thola imbangela, udokotela uzokutshela indlela yokuphatha iqolo. Ukuze isiguli ngasinye sitakhele luhlelo nokuvuselelwa ngabanye kanye nokuvimbela okunye, kucatshangelwa izici siqu futhi ngezimo zesiguli.

Kungenzeka ukuthi isizathu esenza ubuhlungu emuva emva uvuka, hhayi uphawu zezinkinga yomgogodla, futhi umphumela izifo yezitho zangaphakathi. Khona-ke kudingeka kudlule ukuhlolwa eyengeziwe ukuze kutholakale imbangela eqondile. Emuva ubuhlungu syndrome esihambisana yezifo sezinzwa, kwegazi, uhlelo urogenital, izifo kwesibindi, amanyikwe kanye ipheshana emathunjini.

Kuyadingeka ukwazi ukuthi ukususa ubuhlungu futhi yini okufanele uyenze ukuze kuvikelwe Ukuphinda yayo. Okokuqala, ukuthula okuphelele, futhi wamukele ubuhlungu imithi, okungabandakanya "Diclofenac" "ibuprofen", "Nuprin" noma "Brufen". Lezi zinyathelo kuyosisiza ukususa ubuhlungu obuhlabayo. Ukuze banciphise ubuhlungu ngosuku lokuqala ukuhlaselwa ukuba lotions abandayo kwenziwe. Kusukela ngosuku lwesibili ukulingana ukushisa okwengeziwe. Lokho ukushisa kusiza ukuphumula ephelele kwemisipha ekunciphiseni izinhlungu. insindiso yangempela kuyoba lapho kwemukelwa khona okugeza hot ngamafutha fir, sonwele rosemary futhi neroli.

Ungakhohlwa mayelana ngamandla amangalisayo massage. izandla Professional masseur sika esidakayo zilandelana kuzosusa ukucindezeleka zanqwabelana futhi ubuhlungu kuzosuswa. Nokho, le ndlela kuyinto ngokuphelele asihambisani ebukhoneni disc herniated. Kufakwe ngempoqo drive kungaholela baxhashazwe lomuntu.

Ephambi kwezinduna izifo ezifana sciatica, kungasiza cindezela esishisayo wax ashisayo. Emuva pre copiously nivame nge propolis uwoyela. Ukufukamela polyethylene wax itshali efudumele noma iduku. Kungcono ukwenza okunjalo ukushisa amaphakethe ebusuku.

Lapho sciatica nobuhlungu emuva aphansi kuzosiza nekufakwa hypericum. Ukupheka ke udinga wort imbiza St John sika, okuyinto zingathengwa ngasiphi ekhemisi. Gcwalisa Hypericum feedstock amanzi abilayo futhi uvalwe zihambisana, silwela cishe amahora amabili. Thatha nendebe izikhathi kuze kuya kwezinhlanu ngosuku. Inkambo yokwelashwa inyanga.

usizo lesidze ezihlukahlukene ukufudumala wamafutha. Lokhu kungaba "Efkamon", "Finalgon" noma yimuphi omunye wamafutha yokubakhona bee futhi inyoka Isihlungu.