Kungani isidingo silinganisa disc?

Uma imisipha awukuphila yokwenziwa esimweni amile. Ikakhulukazi kwenza ngokwayo wazizwa kanjani lapho umsebenzi eside kukhompyutha. Ukulinganisela disk ziyogcina e ezinhle isimo ukuma kanye imisipha ithoni. Kuyinto kuphela kudingekile ukuba bahlanganyele njalo naye.

phetho

Ukulinganisela disc ekhiqizwa umkhakha Soviet. Lokhu igobolondo has umbuthano ezimbili metallic ukuthi liphenduka. Nayo ungakwazi ukwenza umzimba ku ukujikisa, ukuqeqesha apharathasi vestibular.

Manje ejimini ushintshe isihloko - itholakala izinguqulo ehlukene nangezinhloso ezahlukene. Kukhona amasondo elandelayo sekulinganisa:

• I-ukujikeleza - okubizwa ngokuthi impilo drive;
• platform engazinzile;
• massage Nenkabazwe;
• angenalutho;
• yesikhulumi yohlobo unxande;
• massage isiguqo ;
• platform engazinzile;
• Isinyathelo platform engazinzile.

Nale Simulator sisuswa ukucindezeleka umgogodla, kwenzekani athula yayo kanye nokuqinisa imisipha emuva. Igobolondo kuthuthukisa indlela yekuma, izitimela uhlelo vestibular futhi kuthuthukisa kwemizwelo, ngoba nakakhulu leyo misebenzi amnandi. kukhona massage ziboya phezu idivayisi ukuthi udinga nokujikeleza kwegazi emilenzeni. Simulator sokuqeqesha hhayi kuphela ekhaya kodwa futhi ejimini noma emgwaqeni.

izinzuzo

Ngokusho iningi idluliselwe disk ngokulingene ngoba emuva nokuma komzimba, it has izinzuzo ezilandelayo:

• efanelekayo ekhaya nasemsebenzini;
• kulula ukuyisebenzisa futhi okuhlala isikhathi eside;
• Kunciphisa cellulite;
• kwandisa ukusebenza ukuqeqeshwa;
• Ithuthukisa umqondo sokulinganisela.

Kwezemidlalo izitolo ungakwazi a Ukukhetha enkulu CD ne lobehlukene, izinhlobo intengo evele thola. Umuntu ngamunye liyadingeka ukuthola igobolondo efanelekayo engasetshenziswa ekuqeqesheni njalo.

Lapho isitimela?

Ukuqeqeshwa kufanele kwenziwe ukuthuthukisa isimo. Uzodinga imizuzu embalwa nje ukuze nginciphise ukucindezeleka, ukuzinza esebenza futhi yokutakula amandla.

Ochwepheshe bezifo, ukudlala kakhulu sekulinganisa disc nge anti-ukushelela ebusweni. Lapho beqeqesha uzophinde enze massage unyawo. Futhi wonke umuntu uyazi ukuthi imilenze Ziningi kwalapho, okuqondene imizimba ehlukahlukene. Ngakho-ke, lezi zinhlelo ngeke ukubuyisela kwegazi legazi, ngcono umzimba, ukususa ubuthi, kujwayeleke kwemizwelo.

Ukusebenzisa ngokulingene disk ejimini, akudingeki ukuqeqeshwa okukhethekile. Okokuqala kufanele uthole balulame Simulator, bese ujike iyunithi kwesokunene nezinhlanu kwesobunxele. Nge lesi sivivinyo, amahlombe kufanele ibe indawo, okungukuthi, ukuhamba kwenziwe kuphela okhalweni. Uma kunzima ukugcina ukulinganisela, hlambulula isandla sokulinganisela. Gwema ematfuba abukhali ikhanda, futhi ukubukeka kungcono ukugcina ku iphuzu elifanayo. Ukuze sibe abafundisi abaphumelelayo, ukuqeqeshwa kumele kube Ukujikeleza esiphezulu okhalweni.

Beginners kuhle sekulinganisa disc. Izimpendulo ngaye abonisa ukuthi disc kungcono ancike odongeni noma ngemuva isihlalo enze izivivinyo kufanele ibe nokuma ihlezi isikhundla. Manje kukhona amavidiyo amaningi ezokwenza bafunde indlela yokuqhuba izifundo amakilasi. imisebenzi ejwayelekile uzokwenza ukhalo lwakho slimmer futhi kunempilo umzimba.

umzimba

On the disc, ungakwazi enze ezihlukahlukene izivivinyo e ukuqina, Pilates. Isetshenziselwa sokulinganisa, okuyinto kunomphumela impilo. Isethi umzimba simiswe ngalendlela lelandzelako:

1. Ukuze uqinise esifubeni imisipha ukushayela ukuba uqale ukucindezela phakathi indololwane kanye ugalo lomkhono. Igobolondo kumele ecindezela izandla.
2. Ukuze uthuthukise isimo imisipha ehlombe, kubalulekile ukuba uphumule emahlombe, drive elula, kodwa akusho uthinte webele.
3. Ukuqinisa triceps kwenziwa ngokuvusa izingalo disc eyeluliweyo.

Ungenza kokubili umzimba womuntu ngamunye kanye wonke eziyinkimbinkimbi. Amakilasi isimo imisipha, ebaqinisa. Idiski izindleko ivela 450 kuya ku-12 000 ruble. Futhi kakhulu abaqeqeshi izimfuno ngesimo Nenkabazwe ReebokCoreBoard BOSU futhi akwazi ukugcina.

Ukuzinza Ipulatifomu kungase kushintshwe kalula, okwenza lo mshini ephathekayo. Lokhu kufezwa ngezinkathi zezikhathi ngokushintsha ivolumu emoyeni noma ngokukhetha degree of ukumelana. Kufika ngaleyo ndlela kufanelekile ukumelana, kanye nezifundiswa - ubuncane. Okokuqala udinga ukwenza umzimba kakhudlwana elula kancane kancane bathuthele eziyinkimbinkimbi. Amakilasi uvumele wesilisa ukuchitha isikhathi izinzuzo zezempilo.