Kungani crunches amadolo lapho nokuzikhulula?

Ngokuvamile ngisho intsha kakhulu lapho eguqa nasemilenzeni angakhupha ngempela senile crunching amalunga omzimba. Akukona umcimbi mnandi kakhulu kumuntu futhi imvelo yakhe. Izizathu kungani crunches amadolo ngesikhathi ezimfushane kungaba nhlobonhlobo - ebingasho lutho ibe yinto engathi sina zempilo.

Into yokuqala ukuzicabangela esimweni cod emalungeni, ikakhulukazi amadolo - hhayi usawoti omningi wena obungakanani. Ngokuvamile, isizathu kakhulu elula kungani crunches amadolo lapho ezimfushane usawoti ngokweqile, okuyinto imali emalungeni kanye kuphakamisa ngokuchofoza umsindo ngenkathi ushayela. Kulokhu kufanele sizame kancane ukulungisa ukudla. Salt Akusikho lutho ngokuthi "Smer elimhlophe" ukusetshenziswa okweqile ke akazuzi umzimba, futhi ngenxa yalokho kungcono ukunciphisa ukusetshenziswa yayo ukudla kube kuncane.

Esinye isizathu esenza crunches amadolo ngesikhathi ezimfushane kungaba ukuphila umzimba. Libuye into engavamile kulezi zinsuku - iningi lezakhamizi edolobheni baye bathuthela kakade ku izimoto zabo, nomsebenzi emahhovisi futhi bengazinaki izizinda ngisho esifushane. Futhi ngeze - zonke lezi zici avuse hhayi kuphela yokujama tsi emalungeni, kodwa futhi ukuvela isisindo okweqile. Kodwa-ke kwandisa umthwalo emalungeni nedolo kuholela ziwe. Kulokhu kudinga ukuthi uvakashele endocrinology, ngubani lizokhetha izindlela kulesetayelekile umzimba futhi unciphise isisindo kokuvamile.

Kodwa, ngaphandle izinkinga ezibalwe ngenhla, okungase kube isizathu ukuthi idolo crunches nge ezimfushane, baningi bungavami zezici ezingenza lokhu ukungasebenzi. Ngokwesibonelo, isimangaliso esifanayo kwenzeka abantu abathintekayo weightlifting, Powerlifting, ukuqeqeshwa isisindo. Futhi, akuyona into engavamile ukuba labo babe ukusebenza njalo phakamisa izinsimbi. Kulokhu, usizo kuphela ushintsho womsebenzi. Uma udokotela kuqinisekisa ukuthi ngempela lo mkhuba kubangelwa izinguquko joint ngenxa izinsimbi njalo, impatho ngeke nilingenise proc ekhethekile - umthwalo anda uyakulahlekelwa yikho okunye.

Esinye isizathu sokuba ziwe emalungeni amadolo kungenzeka hypermobility yabo. Lena esiwufuzo okudinga ukwelashwa nge umzimba yakhelwe kahle, ukulungiswa baphuza uketshezi, futhi ngezikhathi ezithile - okokugqoka izibopho ekhethekile, amadolo pads.

Nokho, uma sihambisana ziwe ukuthi libuhlungu amadolo lapho nokuzikhulula, kuhle ukucabangela: uma ungazange wathola ukulimala odlule lokhu ingxenye yomzimba? Kulokhu, ukuphathwa ebekwe udokotela, kuye ngokuthi uhlobo ukulimala wangaphambili - esisuka, ukulimala meniscus, ukulimala. Ngokuvamile sihilela lokuphumula okuphelele, futhi ngezinye izikhathi ukuhlinzwa.

Kodwa uma kwenzeka ukuthi ukuvuvukala - isizathu ukuthi libuhlungu amadolo e flexion, ukuphathwa wenziwa hondroprotektorami-izidakamizwa (sokubuyisela uqwanga), Physiotherapy (electrophoresis magnetotherapy), futhi usebenzisa yokuzijwayeza ekhethekile. It ngokuvamile kwenzeka samathambo, synovitis, rheumatism nezinye pathologies ka kwedolo.