Kanjani ukuchazela ingane yiphi inkathi? Kanjani ukuqala nyangazonke

Indlela enhle abazali ukubukela namadodakazi abo kulokhu kuphindukuzalwa! Kusukela amantombazane amancane Clumsy kancane ziba intsha kanye namantombazane amahle. Ukukhulela - inqubo eyinkimbinkimbi ayihlanganisi kuphela baye bathi sebeshintshe ngokuphelele, kodwa futhi sishintsha owesifazane okhulelwe. Kanjani ukuchazela ingane lokho inyanga, kwesokudla? Phela, akukhona ukuthi kubaluleke kuphela ukuhambisa ulwazi olufanele esemusha, kodwa futhi banakekele isici ngokwengqondo ndaba.

inhliziyo engxoxweni inhliziyo

Ngaphambi kokuthi uqale ukukhuluma nendodakazi yakhe yonke unina kumele baqonde - ukuthi kusobala, kungaba le mfihlakalo kumntanakhe. Ngakho-ke, kubalulekile ukuba bathumele imininingwane. Amantombazane amaningi awazi ukuthi ungaqala kanjani ngenyanga, futhi lokhu "Isehlakalo" ngezinye izikhathi ingamamitha wawayisa ukushaqeka real. Qala ingxoxo nge umlando yabo, ukuyichaza ngokuningiliziwe indlela lokhu kwenzeka kuwe. Chaza ingane, kuyinqubo engokwemvelo ukuthi kuyofakazela ngaye esakhula. Chaza ukuthi lapho eseqala ukuya esikhathini kuqala, izinguquko emzimbeni wentombazane, kuba ikhange nakakhulu futhi kube besifazane.

Gcizelela ukuthi lezo zinqubo - akuyona isifo, kodwa kunalokho isiqinisekiso zomama walo. Uma leyo ngane izokwazi namahloni ukukhuluma ngakho, hhayi ngendluzula, ukondla ulwazi izingxenyana ezincane. Zama ukuvusa isithakazelo intombazane ukuthi kuzosiza baqonde indlela izoshintsha, futhi esikhathini esizayo uzokwazi ukuba abe umama. Futhi indlela ukuchaza umntwana ukuthi kule nyanga, uma yena enqaba ukukhuluma ngakho? Kulokhu, ikhambi elingcono kakhulu ukukhuluma labo abangababiziweyo indodakazi wemikhakha ethenjwayo. Ugogo, udadewenu noma ummeli wesifazane angase amtshele yonke imininingwane.

umkhawulo yobudala

Futhi lapho siqala kusuka ingxoxo nzima? Njengomthetho, esikhathini emantombazaneni iqala kusukela kwabaneminyaka engamashumi 9 kuya ku-15. Nokho, lokhu akukhona umthetho. Kungcono ukutshela ingane yakho ukungena kanye nasemigwaqweni ngaphambi ukuqala ukuthomba, eneminyaka engu-8 indodakazi endala isivele bazwisise wena. Ngisho uma kungewona wonke wafunda, phezu okuvela wengane nyangazonke okungenani akesabi. Mqinisekise ingane yakho ukuthi amahloni into, futhi kufanele nakanjani ukutshela unina mayelana nomcimbi. Tshela ukuthi le nqubo ngokuphelele onkhe emantfombatana nebafati esikhathini esithile ekuphileni. Kulokhu, akudingekile ukugxila uma kumele kwenzeke njalo ngenyanga, ngoba ingane bangase babe nomuzwa wokuthi ukungabi zokwehlukaniswa kuze ube neminyaka ethile ubudala - iyisifo. Kodwa unina kufanele ukulawula yena nini ukukhethwa uqale. Uma kunjalo kusasekuseni ukuqagula (kuze iminyaka 8) noma, kunalokho, kwafika iminyaka engu-17, kufanele ubone udokotela iseluleko. Ngempela, intuthuko enjalo kungase kubonise ukuhluleka hormone emzimbeni.

Imininingwane abazali

Qaphela ukuthi uma indodakazi yakho kukhona ezacile noma ngokweqile, nyangazonke eside bengayi kuhlasela. Kulokhu, udinga ukukhombisa ingane kudokotela. Njengoba ojwayelekile, njengoba kusaqhuba esifubeni ngaphambi ukuqala iya esikhathini nokuthi kwenzeka kanjani ngokumkhonza iminyaka emibili. Ungakhathazeki uma intombazane uqalile nyangazonke kakade, kodwa okungajwayelekile, shift isuka kuzinsuku 10 kuya 14. Umjikelezo evamile Kumiswa ingakapheli iminyaka 1.5-2. Kodwa kufanele uyinake, uma ukubambezeleka ingaphezu izinyanga 3.

PMS - Mtshele mayelana intombazane

Tshela indodakazi yami ukuthi ukuya esikhathini kusho kwenzeka kanjani. Gcizelela ukuthi kuyinqubo engokwemvelo. Uma umntwana uyaqonda ukuthi yini ezokwenzeka, angakwazi ukubuza umbuzo mayelana emizweni ezibuhlungu. Futhi sidinga ukulungisa intombazane ibuthaka kule ndaba. Akubalulekile ukuba bathi kubuhlungu kakhulu, kanjalo njalo ngenyanga. Zama ukuchaza ukuthi konke esasimangalelwe izinqubo ezenzeka emzimbeni, kukhona umuntu. Mhlawumbe kwakungenxa ubuhlungu akusoze kwaphumelela. Kungcono usitshele kabanzi ngale kwesikhathi premenstrual. Ubuthakathaka, ukucasuka, isifiso sokudla kakhulu, ukukhathala - lawa izimpawu ukuthi angase abe nomuzwa ngaphambi kokuya esikhathini. Chaza ukuthi maduze lokhu kuzodlula. Gcizelela ukuthi esesikhathini asivunyelwe ukusebenza ngokweqile, ngokwenyama nangokomzwelo, kungenjalo umjikelezo kungaba bayaduka.

inhlanzeko

Kanjani ukuchazela ingane yini ngenyanga, lokho okudingekayo ukuze bagcine imithetho kwenhlanzeko? Okokuqala usitshele ukuthi kulezi zinsuku ezizayo kanye ngenyanga futhi ayihlali isikhathi eside - mayelana 3 kuya 7 izinsuku. Ngalesi sikhathi kubaluleke kakhulu ukuba umuntu ahlale ehlanzekile futhi ugeze njalo ukugwema izingozi zokuthola izifo. Fundisa ingane yakho ukuthi amanzi ashisayo kwandisa ukugeleza kwegazi, ngakho okugeza kule nkathi akukuhle ukwamukela bese usebenzisa eshaweni. izinqubo Amanzi kufanele sigcwaliswe ngempela ekuseni nakusihlwa. Kodwa ezinsukwini zakuqala udinga ukugeza njalo emahoreni 3-5, kuye ngokuthi ukushuba kwekhabhoni. Kulokhu, izindlela kwenhlanzeko kufanele kufakwe amasha.

Indlela yokusebenzisa

Phakathi wengane enezinyanga ubudala kufanele bazi ukuthi inhlanzeko kubalulekile ukusebenzisa. Ungakwazi pre-ukuthenga gaskets futhi ikutshele ukuthi uwasebenzise, bayokusiza ukuba silondoloze freshness nokuhlanzeka kulo lonke usuku. Chaza ukuthi kule nkathi, wona athwalisane inqolobane. Kodwa yilezozintombi zisebenzisa tampons is hhayi Kunconywa. Sitshele ukuthi kungcono ukugqoka ngesikhathi: kubalulekile ukuba ayiyeke le izingubo egqamile futhi izingubo esifanelana eduze emzimbeni.

Ukukhathazeka ngempilo

Yitshele ingane ukuthi ukuya esikhathini okuvamile kubaluleke kakhulu impilo yakhe, ngakho-ke kumele athobele imithetho ethile e ezinsukwini ezibucayi :

• Gwema ukucindezeleka futhi ngenxa yokusebenza ngokweqile.
• Misa ukudlala imidlalo.
• Awukwazi unamathele ukudla futhi belamba - sehlo kungabangela kokuya esikhathini behluleka futhi kuholele ekuhlaleni ukungalingani hormone.
• Akubalulekile ukuba ageze amadamu evulekile. ingozi High yokubamba ngegciwane.

Izinguquko emzimbeni

Manje ngoba sewuyazi ukuthi kanjani umntwana ukuthi kule nyanga. Kodwa izingxoxo ezinjalo Kuyobe kuyisikhathi esihle ukutshela intombazane ukuthi manje akwazi ukukhulelwa futhi ubelethe. Ngisho noma indodakazi yakho okwamanje ocansini, ngisho noma unalo ulwazi olufanele. Sicela uqaphele-ke manje emzimbeni ukuvuthwa iqanda kungenziwa avundiswa ngesikhathi sokuya ocansini, ngemva kwalokho sokukhulelwa. Akubalulekile Yiqiniso, ukusabisa ingane, kungcono ukuba ikutshele ukuthi ukuzivikela, yimaphi amathuluzi ukuyisebenzisa. Qaphela ukuthi ukukhulelwa usaqala engathandeki futhi kungaba nomthelela omubi emzimbeni umama osemncane.

Ungakhohlwa usitshele izingozi kwezifo ezithathelwana ngobulili ngokuya ocansini olungavikelekile, ikakhulukazi umuntu esesikhathini. Sikulungisele izincwadi ekhethekile, ekufanele ingane ufunde kabanzi mayelana ulwazi noma podyschu indawo nezinkinga langempela entsheni.

isifinyezo

Abazali othandekayo, khumbula: naphezu kweqiniso lokuthi intombazane encane ekhula, ngakho izinto eziningi okwesabisa wakhe futhi ahlale akucacile. Ngakho-ke, kubalulekile ukutshela ingane mayelana izinqubo ezenzekayo emzimbeni wakhe. Zama ukunqoba ukuzethemba intombazane, bese uzokwazi ukusekela kwakhe kulesi sikhathi esinzima.