Self-kulinywePsychology

Kanjani ukuba nesibindi ukulwa? Izindlela ukunqobile ukwesaba kwakho

Ngokushesha Kufanele kwaziwe kodwa ukuthi ukwesaba into anecala. Lena ngokuphelele umuzwa evamile, okuyinto engavamile kunoma yimuphi umuntu. Ngakho-ke, akufanele babe namahloni. Okubaluleke kakhulu, musa nje uthole siyalwa. Kuwufanele ukuqala ukuzama ukugwema ke nakanjani. Futhi ungacabangi ukuthi kuleli cala ngeke uphase ngoba igwala. Esokuqala unakekele impilo yabo, futhi umbono hhayi zomunye umuntu. Kodwa uma kungenakwenzeka ukuba ubaleke, kubalulekile ukufuna isixazululo umbuzo kanjani ukuba nesibindi ukulwa.

Okokuqala kubalulekile ngokwanele ukubheka zonke isimo esiqhubekayo: bangaki nabaphikisi, iyiphi idatha yabo. Uma acekela ukungalingani ke ukulwa ngeke cishe ngeke kube: wena nje uzame ukushaya. Kulokhu, ungazama sibaleke noma ucele usizo. Kufanele bakhulume isandla engafaneleki: ungakwazi ujikisa imikhono yenta, gxuma, ukuthethisa, njll Kulokhu, amathuba ukuthi isitha manqikanqika, kwandisa kakhulu. Ngaphezu kwalokho, ungathola ukunaka kwabantu. Futhi yilokhu okudingayo.

Cishe, akunakwenzeka ukuba umuntu kuvela ungesabi ukulwa. Kodwa iphuzu elisemqoka ukwesaba kuphela ekuqaleni. Ngokuhamba kwesikhathi, ukuzethemba zanda kakhulu. Futhi akusiwona nje impi. Ngokuyinhloko, abantu besaba kwaba lokho akwenza kakhulu akuvamile noma akakaze abathande. Ukuxazulula umbuzo kanjani ukuba nesibindi ukulwa, kubalulekile ukuba ungenele eminye imidlalo sigaba. Ngokwesibonelo, esigabeni isibhakela Thai noma isibhakela sokukhahlela. Kulokhu, usebenzisa sparring kungathuthukisa ukuzethemba ku amakhono abo. Futhi aba maningi ukuzethemba, ubuthakathaka kuyoba nokwesaba ukulwa.

Uma kungenzeka ukubhalisa ezemidlalo kwesigaba lapho, ungakwazi ukuthenga pair of isibhakela amagilavu futhi ukufuna usizo lomngane, ngubani uyokwenza njengoba umlingani sparring. Futhi uma lokhu kungasebenzi, ungathola njalo umuntu ufuna ukulwa, futhi ukwandisa ithemba lazo uyisebenzisa. Kungenzeka ukuthi uvumelane kusengaphambili ukuthi impi zizokwenzeka amagilavu. Ngemva kwalokho, lapho umbuzo kanjani ukuba nesibindi ukulwa, kuyoba cishe ixazululwe, isidingo amagilavu uzonyamalala.

Uma kunjalo isivele eze amagalelo, akufanele basheshe futhi ashaye kuqala. Ake kuzokwenza isitha sakho. Phakathi nempi Kufanele sisebenzise wonke amandla abo futhi ukukhumbula izikhathi ezingemnandi neze ukuthi wake iphutha. Zingadala ubudlova, lapho ukwesaba uzonyamalala ngokwalo. Khumbula, ukubhekana umbuzo kanjani ukuba nesibindi ukulwa, kufanele ukhohlwe mayelana nokuba khona kwamakamu hhayi kuphela funa nabanye. Kufanele kube lula ukwehlela phezu isitha ngayo yonke intukuthelo yakhe, nabo bonke nentshiseko nolaka lwabantu.

Uma njalo utshele yena, "Ngiyesaba ukulwa," ukuthi lokhu kwakuyoba nomphumela omuhle abanakulindela. udinga ukushiya ngokushesha ngangokunokwenzeka nale nkulumo, njengoba kunganciphisa ukuzethemba amakhono abo futhi amakhono. Ingxabano kudinga ukulawula okuphelele futhi ukuthembela okuphezulu. Ngakho-ke, le mpi nge izakhiwo zabo, bese lutho kungaba ukwethuse!

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