Izinhlobo simulators - incazelo kanye isicelo

Namuhla, intsha banesithakazelo kakhulu ezintweni sawo esiningi futhi ukuqina. Hollywood nabalingisi abadlali, kanye nezinkanyezi nawemidlalo ngemizimba toned babe yizithombe zifiki abaningi abafuna ukuzenza irhuluphelo wesilisa / ubuhle isifazane. Ngokungafani kwekhulu leminyaka elidlule, ngesikhathi ukwakhiwa imizimba yabo aphathwe njengomuntu engabaza, futhi izinhlobo eziningi simulators yayikhona kuphela ezindlini zokuzivocavoca ezimbalwa, namuhla bonke abakwaziyo ukuthenga ithikithi inkathi ukuba okuhle club eseduze, kanye Izithako eziningi ezemidlalo umsoco futhi ukutholakala onekhono abaqeqeshi ikusize uyifinyelele elamukelekile ngesikhathi fast kakhulu.

Zonke Health Club unethuba ukuzama zonke izinhlobo simulators. Njengomthetho, bonke ngothi lwabo zihlukaniswe ngamaqembu 2: amandla kanye cardio. Wonke umuntu injongo yabo kanye nezinhloso, imininingwane yayo ingaphansi.

Njengoba leli gama lisikisela, kukhona amandla ukwandisa amandla ukusebenza athlete ukwakha kwemisipha. Kukhona futhi izinhlobo zokuqeqeshwa kwabo amandla. Sizokwenza ukwaba 3:

1) Awezenzisi ngesisindo sayo, okuhlanganisa Amabha evundla Amabha (kodwa ngokuvamile abasubathi kuthiwa wadonsa futhi isibambo ku nemigoqo ezinesisindo).

2) Abaqeqeshi ezinesisindo khulula okuyinto zihlanganisa barbells, pancake, ebhentshini nge barbell (umshini Smith libhekisela ifomu).

3) Ukuqeqesha apharathasi nge esakhelwe isisindo, isb labo lapho isisindo is ivunyelaniswe nohlaka zaziwa kahle kakhulu (crossover 'uvemvane, "ephansi kanye engenhla wagxila amabhlogo nokunye okunjalo).

Lokho kuyinto ngezigaba enjalo. Uhlobo lokuqala ngokuvamile lisetshenziswa ekuqaleni noma ekupheleni ukuqeqeshwa, lapho izicubu kudingeka zishise-up noma ngilulekela. Uhlobo lwesibili kuhlanganisa umzimba eziyisisekelo ezibhekwa ezibaluleke kakhulu ngenxa yokwanda ngamandla imisipha kanye nokusebenza. Uhlobo lwesithathu luhlanganisa umsebenzi neuropathy ukuthi futhi wengeze evolumu imisipha bese wengeza amandla, kodwa mancane ngempumelelo kuka base.

Njengoba kushiwo ngenhla, zikhona ezinye izinhlobo simulators - kuyinto cardio. Ziklanyelwe ukufudumeza umzimba wonke ngaphambi umsebenzi, esikhundleni ukuzivoxavoxa umnyuziki sokuthuthukiswa ukukhuthazela okukhulu noma ukushiswa fat. Kwelinye igumbi ngalinye ungabona imishini cardio izici ezahlukene kanye Ukucaciswa. I ezivamile Umqeqeshi-isithuthuthu treadmills, okungase imodi setha "ngokwalo." Nokho, ukubukeka zokugcina kulesi sigaba - ke orbitreki. Ziyakwazi uhlobo inhlanganisela steppers (simulators ukulingisa ehamba phezu izitebhisi) kanye treadmills.

Nokho, lezi zinhlobo ezingenhla simulators ziye efakwe ohlwini. Nokho, nge yokuphila asebenzayo akubona bonke abantu abanalolu isikhathi ukuvakashela zokuzivocavoca. Kodwa lapha, akekho okufanele awanandaba ezinkulu. Iqiniso liwukuthi namuhla kukhona inqwaba ezitolo, enganikeza ezihlukahlukene imishini ezemidlalo kubo bonke, njengoba besho, ukunambitheka nombala. Ukugcina imali, unikele lonke ukuqina esiteshini, ukuthi kuyinto eyinkimbinkimbi simulators eziningana kwelinye.