Isithombo: izinzuzo futhi kulimaza impilo

Umsuka sithombo esingatshalwanga libhekene amagama amaningi - Japanese isithombo, isithombo Chinese, baylobo - futhi kungokwalabo umndeni iklabishi, is eyaziwa ngokuthi i-daikon. Izinzuzo umkhiqizo kanye nokulimala, kuye ngokuthi isicelo uhlolwa ngezindlela ezahlukene. Kodwa ezimweni eziningi, impande uyonika impilo enhle kulabo ozoyisebenzisa njalo ukudla, yize kukhona ezinye Izimo.

Daikon: incazelo emfushane umkhiqizo

Lapho kwazalelwa lo mkhiqizo Asia. Kulapho isithombo sasendle sokuqala. imphawu letibalulekile isivuno impande:

• ukunambitha kuqinisekiswa ukungabi kawoyela lwesinaphi lichaza ekwakheni, ngokungafani kuya isithombo oluvamile;
• ukunambitheka esiyingqayizivele;
• ikhalori ongaphakeme;
• mineral Ukwakheka esiyingqayizivele.

Uma sihumusha nge "daikon" ulimi Japanese, leli gama lisho "impande enkulu". Ezincwadini Russian kukhona amagama lo mkhiqizo ngokuthi "Muli", "isithombo amnandi" noma "isithombo omhlophe."

Daikon has a isivuno high: nezilimo ezimbalwa ingalandwa unyaka wonke. Lokhu kungenxa indlela ukuveza vegetative. Daikon ikhula cm 60 (futhi ngezinye izikhathi ezingaphezu) ubude, nesisindo esingaba amakhilogremu ngezinye izikhathi ezingaphezu.

Umsoco umkhiqizo

izakhi eziningi futhi izakhi mkhondo zikhona umkhiqizo ezifana daikon. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, isilinganiso sabo kunqunywa ukubunjwa yayo yokudla okunempilo. I isithombo omhlophe iqukethe izingxenye ezilandelayo, okuyinto ngokuyinhloko zazikujabulela izazi:

• Vitamin C, beta-carotene, B iqembu;
• amaminerali (calcium, potassium, magnesium, ithusi, i-sodium, i-iodine selenium, i-chromium, i-phosphorus, insimbi);
• amaprotheni namaprotheni compounds - lysozyme libhekene izakhiwo isinqandakuvunda;
• oluyingozi - unomsebenzi elwa namagciwane, anda ukumelana ohluke isikhunta eziyingozi namagciwane, izifo ezithathelwanayo;
• Antioxidants - ezibalulekile ekulweni nalesi sifo, ezifana isifo sokuqina kwemithambo yegazi (njengoba ahlanze imithambo yegazi emzimbeni kusuka cholesterol, abenze enetjhuguluko);
• fibre - kusiza ahlanze umzimba kusuka ezihlukahlukene ezingcolisa ubuthi;
• izoyordanovaya acid ester futhi kuvimbele emdlavuzeni;
• ukungabi e amanoni daikon kwenza kube umkhiqizo ilungele labo landela ukudla okunhlobonhlobo.

Ngo-100 g. lokhu impande iqukethe kuphela 21 ikhalori. Ngakho-ke, daikon uphelele njengoba umkhiqizo main ezinsukwini ukudla.

Isicelo daikon

Lokhu yemifino impande kabanzi ekuphekeni. ukunambitheka okuthambile kanye iphunga elimnandi ngale ndlela eyingqayizivele kwenza ke zemifino enemisebenzi uma ziqhathaniswa izihlobo zakhe isithombo kanye isithombo. cuisine Russian ukhetha isaladi ngokuyisisekelo nje daikon. EJapane, isibonelo, kukhona zokupheka okuningi kwalo mkhiqizo: ophaya ofakwe lokhu yemifino, kimchi (pickled (nosawoti) ebusika e daikon elimnandi namakha ashisayo). Kukhona isobho ethandwa kusukela kule impande. It is wakhonza ngenyama, inhlanzi, ukudla kwasolwandle sikadali.

Ngo dietetics futhi wathola isicelo yayo daikon. Izinzuzo futhi ilimaza impilo nobuhlobo babo, yebo, kunqunywa udokotela ikhumbula izici ngamunye zisifake ngamunye. Daykonovaya Ukudla ngokuqinile esimisiwe udokotela, njengoba lokhu yemifino enezinto eziningi Izimo.

Ngo imithi ehlukile futhi ngenkuthalo esetshenziswa impande. Ukwakheka kwalo has imiphumela ezuzisayo empilweni yomuntu:

• It ehlanza isibindi nezinso, kususa amatshe nesihlabathi uncibilike;
• ngenkuthalo benenkinga nezifo zokuphefumula nezinye samafayela;
• kuyashesha isilonda sisheshe siphole;
• Kuyasiza ahlanze isikhumba kusukela induna;
• It kuvimbela emdlavuzeni emzimbeni;
• aqede izimpawu a Hangover;
• kwandisa isifiso sokudla;
• Kuvuselela isimiso sokugaya ukudla bungene.

Isithombo: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, zokupheka

EJapane neChina, kunezindlela eziningi ukupheka daikon. Benefit kanye nokulimala, unikezwa ukubunjwa impande zisobala, ngakho umnikazi ngamunye kungaba kuhle ukuba zigciniwe izindlela ezimbalwa kusukela kule zemifino.

Qaphela ukuthi daikon okumnandi kunoma yiluphi uhlobo. It is kudliwa eluhlaza (amasaladi), steamed nezinye imifino, kubhakwa, abilisiwe, okuthosiwe. Kodwa kungcono ukusebenzisa impande, ngaphandle bazithobisa ke ukufudumeza ukwelashwa, njengoba izinga eliphakeme kokubhubhisa esinosizo C. umzimba Vitamin

Salad iresiphi enziwe isithombo omhlophe kanye isanqante

slice thinly le daikon kanye izaqathe (emapheshana efanayo), inkathi sauce ekhethekile. Ukuze ekuwulungiseleleni kumele uthathe 15 ml uviniga (irayisi), 5 ml amafutha (Sesame), 5 ml usoso (soy) kanye ingcosana ushukela. Zonke ukuxuba kahle isizini isaladi nge esebenzisa le nhlanganisela. Salad kudingeka ukugcizelela amahora ambalwa in the esiqandisini.

Salad of daikon futhi inyama

inyama abilisiwe sibe yimichilo mncane. Raw isithombo deda on a grater ezinkulu. Amaqanda kanye no-anyanisi uthathe cubes ezincane. Isizini isaladi nge ukhilimu omuncu noma imayonnaise.

Isithombo: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, isikhathi yokuvuna isitoreji

Lokhu yemifino impande iyasiza, nakuba kwaba Izimo. Ngisho nangaphansi kwezimo ezinjalo, odokotela batusa ukudla isithombo, kodwa neminye imikhiqizo. Ngokwesibonelo, umpe lwawo buhlanjululwe ngamanzi, ngakho-ke sasingacebile ngakho, bese ungakwazi ukuyisebenzisa njengoba isiphuzo ukuba abantu abanezinkinga wokugaya ukudla. Njengoba umonakalo yemifino elincane kangaka, impande kuthandwa kakhulu phakathi kwabantu.

Daikon has izinzuzo ezilandelayo:

• undemanding okhulayo;
• It has a iphunga olubucayi futhi ukunambitheka ehlukile;
• ukuphila eshalofini eside;
• kusiza ukuqeda izifo eziningi.

Etshalwayo isithombo ngendlela efanayo njengoba isithombo abavamile. Yokuhlanza Kwenziwa mayelana 80 izinsuku ngemuva kokunikwa itshalwe emhlabathini. Gcina impande kumele ibe amabhokisi kokuvalelwa isihlabathi.

Ngo esiqandisini yemifino is hhayi egcinwe amasonto angaphezu kuka-4.

Izimo ukusetshenziswa daikon

Akubona bonke abantu abakwazi ukudla zemifino like daikon. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngakho, esekelwe Ukwakheka, zisobala, kodwa kukhona namanje ezinye contraindications ukusetshenziswa impande anjalo:

• izinkinga pheshana emathunjini (yokudleka kolwelwesi lwesisu, izilonda kanye nezinye izifo), njengoba acid organic eziqukethwe daikon, imbangela yokucasuka isisu kanye ukubuyisa;
• isifo sezinso;
• sifo.

Ngiyacela, ekudleni nsuku uphelele zemifino efana daikon, inzuzo kanye nokulimala isobala: khona amanani amakhulu nomsoco kanye uhlu sakugcina Izimo. Lokhu yemifino impande - ithuluzi esikhulu nokugcina impilo yomzimba!