Isithende sangaleso: izimpawu kanye nokwelashwa.

Yiziphi isithende iqhubezela? Isithende sangaleso - encane ithambo neziqu nge ithiphu abukhali, esisogwini esifundeni plantar we calcaneus. Lesi sifo kungakheka kunoma ubani, kungakhathaliseki ukuthi umuntu mdala noma ubulili. Kungase kuholele eyodwa kuphela noma zombili izinyawo kanyekanye. Ngobungako isithende iqhubezela ungaphakathi uhla kusuka 3 kuya 12 mm. Amandla ubuhlungu ezihlobene Kusachutjekwa lokuthola indawo, kunokuba yobukhulu bayo. I asondeze sangaleso kuyinto maqondana eziyimpumelelo emsipheni, namandla kuyoba buhlungu.

Isithende iqhubezela Kungahlonzwa ngomshini usebenzisa ultrasound kanye-X-ray. Esithombeni ungabona kumiswa sifana ukuma uqhwaku noma spike, okuyinto licindezele kwezicubu ezithambile senyawo futhi kubangela ubuhlungu.

Isithende sangaleso: izimpawu.

Uphawu oyinhloko lesi sifo ezinzima isithende ubuhlungu, kwenzeka uma ukucindezeleka. Ekuqaleni kubonakala lapho begibela embhedeni ekuseni noma ngemva bayiphendule isikhathi eside. Kulokhu, kokudamba kwezinhlungu emini. Khona-ke, ngo-ukuthuthukiswa kwaleso sifo, ubuhlungu babe unomphela, kungakhathaliseki isikhathi sosuku nesikhundla emzimbeni.

Lapho umuntu ezama, isithende sangaleso kungenzeka yini ukulayisha isithende, lapho maphakathi gravity udluliselwa ngaphandle noma phambi unyawo washintsha Gait.

endaweni isithende Futhi kungase zimiswe calluses futhi edema.

Izimbangela zesifo.

Uma ucabanga ukuthi unayo sangaleso isithende (echazwe ngenhla izimpawu), kubalulekile ukuthola izimbangela yalesi sifo. Kwasekuqaleni, a ingcindezi ethile isithende inika flat, njengoba umthwalo futhi maphakathi gravity ukuqhela.

A indima enkulu futhi kudlala ukhuluphele. isisindo emzimbeni kuyinto ngokweqile ilayisha isitaki.

Isithende iqhubezela kungadalwa yokuphazamiseka isimiso sokujikeleza kwegazi, kanye khona ukulimala chronic ngokujulile unyawo.

Ngokuvamile, isifo "isithende sangaleso" izimpawu zibangelwa singahlanganiswa excrescence nezinqubo ukuvuvukala ezenzeka kwezicubu ezithambile.

Indlela esiphatha ngayo isithende sangaleso?

Ukwelashwa kwezifo ezingemnandi ezinjalo inikezwa esekelwe isizathu ukubukeka kwaso, futhi esekelwe kobukhulu izimpawu. Ingqikithi ukwelashwa:

• ukwelashwa. It yenzelwe ukuqeda izinqubo ukuvuvukala, kunciphise ubuhlungu, ngokusebenzisa ingxenye onesifo ka si namafutha. Ngokuvamile ukusebenzisa umjovo steroid endaweni ethintekile. Kule nqubo, ungalindela Imiphumela angabacwasi ngokushesha, kodwa kuba buhlungu kakhulu.
• izinqubo athole ukwelashwa komzimba. Phakathi inombolo yabo ingashiwo evame kakhulu ukuba kusetshenziswe i - a UHF yokwelapha kazibuthe, phonophoresis, ukwelashwa laser.
• Umlayezo futhi Physiotherapy.
• insoles Wamathambo.
• amakhambi Folk njengenhlangano isici asizayo.
• Surgery.

Isithende iqhubezela, ogama izimpawu zivame ukuba zavele, ungase chaza ngokwayo uma kusaqalwa ukulandela izinyathelo ezithile zokuvimbela:

• Hambani ethambile, Izicathulo. Zama bangagqoki izicathulo sesithende esiphezulu, izicathulo backless izicathulo ne uzwane tapered.
• Zivocavoce ukuthi ukuvimbela okuvela kuyo flatfoot. Uma le nkinga selwenzekile kakade - ukugqoka orthotics ekhethekile noma izicathulo.
• ukuphumula asebenzayo.
• Nakani isimo sokukhubazeka komgogodla nezihlanganiso.
• Ngokuvamile sicathulo esihlabathini noma utshani, wenziwa massage zokwelapha.

Manje ngoba sewuyazi ukuthi ukuthi kukhona isithende iqhubezela, izimpawu kanye nokwelashwa, uyokwazi ngesikhathi ukuze ubone udokotela wezinyawo, owasheshe kuyokuqeda ukungakhululeki ezinjalo.