Isisindo nokukhula kuka-Olga Buzovoy: izimfihlo zomuntu omuhle

Okade engumhlanganyeli, futhi manje ehola umbukiso we-TV odumile "Dom-2", u-Olga Buzova ulandela ngokulandela isithombe sakhe. Isisindo nokukhula kuka-Olga Buzovaya basesimweni esihlelekile. Manje isisindo sombukeli we-TV sihluka ngaphakathi kwemikhawulo engu-54-56 kg, kodwa kakade isikhathi eside sisezingeni elilodwa. Futhi kulabo abangazi ukuthi ubude kangakanani u-Olga Buzova, sazisa ukuthi intombazane ide kakhulu ngokwanele - cishe ngo-176 cm, nakuba kungekho ulwazi oluqondile ngalolu daba. Kuzobezindaba, ungathola izibalo ezivela ku-171 kuya ku-178 cm, futhi yiziphi zazo ezihambelana nokukhula kwenkanyezi, akucacile.

U-Olga ngokwakhe ukhulume ngokuphindaphindiwe ngesibalo esingu-178 cm, kodwa abalandeli abanomusa bayaqhubeka bekungabaza iqiniso lamazwi akhe. Futhi ngalokhu kunezizathu. Uma ubheka isithombe, lapho inkanyezi yesikhangiso se-TV eseduze nomyeni wayo, ungabala ukukhula kuka-Olga Buzovoy ngezibalo ezilula zezibalo.

Umyeni wakhe nguDmitry Tarasov, ukuphakama kwakhe kungu-192 cm. U-Olga useceleni kwakhe ezithende eziphakeme futhi nge-hairdo ephakanyisiwe.

Ake sithi izithende ziyi-12 cm (okungenani), izinwele zi-3 cm, kanti umehluko noTarasov usengaba ngu-5 cm.Kukhona ukuthi ukukhula kuka-Olga Buzova kungu-172 cm. Futhi lesi sibalo sifana neqiniso. Abahlanganyeli abasha abaningi bale phrojekthi bamangala ukuthi empeleni "Dom-2" wonke amantombazane, kuhlanganise noBuvv, awazange abe mude kakhulu.

Njengamanje, inkanyezi ye-TV ihlola ngokucophelela isisindo sayo nomthamo, ichitha amahora amaningana ngosuku endaweni yokuzivocavoca. U-Olga akafihli ukuthi kusukela ekuzalweni wayenesithakazelo ekugcwaleni. Ababukeli, ababembuka kulo msebenzi, bangabona ukuthi isisindo sakhe sishintshiwe kanjani. Ngokuya endleleni yokuphila nokudla, kwanda noma kwehla.

Ukuze kutholakale ukubonakala komodeli (nokukhula kuka-Olga Buzova kuyakuvumela), kubalulekile ukuhola indlela yokuphila esebenzayo kanye nemisipha yokuqeqesha. Kubo bonke abalandeli bakhe, u-Olga unikeza izincomo ngendlela yokugcina isibalo esimweni esiphelele.

Umbuso wokuqala nokubaluleke kakhulu ukufunda ukuthi ungadli ngaphambi kokulala. Ama-calories akhiqizwa kufanele ashiswe emini, futhi isidlo esinomsoco emva kwe-18.00 sikwazi ukufakwa ezinhlangothini, ezinqulwini naseziswini ngesimo samafutha. Kumele uqaphele ukuthi u-Olga wenqaba ukubhema, futhi okuningi lokhu kuholela kumaqoqo engeziwe. Ukugwema leli phuzu, kumele futhi wenqabe ukudla ebusuku nobusuku.

Okwesibili, kufanele nakanjani uhambe. Ikakhulukazi amantombazane ahlala usuku lonke emsebenzini, emsebenzini noma kwikhompyutha. Umsebenzi wemisipha ufezwa ngemisebenzi yezemidlalo. Ukuphumula okusebenzayo kungenye yezingxenye zempumelelo. Amakilasi emidlalweni ye-tennis kanye nemidanso yaseMpumalanga, ngokusho kweBuvoy, ukuphakamisa ngokuphelele isimo sengqondo nokuthuthukisa i-tone muscle.

Isikhathi sesithathu esibaluleke kakhulu ukudla okulinganiselayo. Imikhawulo eqinile ekudleni inkanyezi ye-TV ayizibeki yona. Noma kunjalo, ukhumbula kahle isikhathi lapho "ethatha" ukucindezeleka. Ngemuva kokuhlukana nothando lwakhe, uBuzova wayengeke akwazi ukubhekana nokucindezeleka, ukudla okulula njalo kwaholela ekubekeni kwamakhilogremu engeziwe. Ukuziqeda kwakungeyona umsebenzi olula. Manje ekudleni kwama-salads elula, izinkomishi, inyama ebilisiwe ebilisiwe, izithelo nemifino. U-Buzova Olga, ukuphakama nesisindo sakhe esiseduzane nesimo esihle, kubheka ukudla okusheshayo, ukudla okunomsoco nokumnandi okulimazayo kakhulu.