Isingeniso ukudla aphelele nge yokudla yokufakelwa: itafula (ngenyanga)

Izinsana kudingeka ukudla ekhethekile, ubisi lwebele, okuyinto has a ephelele ngokuphelele, Ukwakheka olinganiselayo futhi ukwanelisa ngokuphelele nezidingo eziphuthumayo ezikhulayo isimangaliso elincane amavithamini, izakhi kanye namaminerali emavikini amabili nanhlanu yokuqala yokuphila komntwana.

Phakathi nale nkathi is yokuvuthwa kanye wokugaya ukudla enzyme izinhlelo, kwakhiwa microflora emathunjini. Kule ndaba, izinyanga eziyisithupha ukuphila enzymatic kuwusizo ubisi lwebele akwanele. Ukuqalwa Esifike Ngesikhathi yokudla aphelele kanyekanye ne ibele ikhuthaza abatholako we fibre okudingekayo nezinye nezithako ezidingekayo motor umsebenzi, retardation engqondo nokukhula ezilinganiselwe ingane.

Isihloko Ikhuluma izindaba ezifana isingeniso ukudla aphelele elinethebula yokudla yokufakelwa imigomo kanye nohlu imikhiqizo.

Lapho ukuqala ukudla okuqinile?

Abazali babheke phambili okwamanje uma kakade kungenzeka ukunikela imvuthu yakho okungaphezu ingxube noma ubisi lukamama. Futhi ebuka zonke izinhlobo izimbiza multi-ezinemibala, ngifuna ukwenza kube ngisho ngokushesha. Kodwa kukhona othile "kodwa", esakhiwa ngo yokuthi inkomba isembozo of cereal noma ijusi ubudala, kusukela lapho kungenzeka ukuba ngiphane ngakho, akusho ukuthi kungenziwa. Lokhu kuyiqiniso ikakhulu nge izithasiselo enezinyanga ezine ubudala. Kukhona umbono onamandla ukuthi ukuheha izinsana akufanele inikezwe ngaphambi kwezinyanga eziyisithupha ubudala. Lokhu kuwusizo futhi ngoba ngaleso sikhathi ingane ezithakazelisa kakhulu futhi into entsha ukuzama.

On the isingeniso ukudla aphelele nge yokudla yokufakelwa at izinyanga 3 kumele kube izinkomba ezifanele odokotela njengoba ezacile, ukuntuleka kwegazi emzimbeni noma ezinye. Ngaphandle malungiselelo akhethekile izingane nge ibhodlela-ukwethula ukudla entsha ukuze enezinyanga ezine ubudala.

Lapho ingane isilungele?

Ngakho, umntwana usuke esekulungele ukuthola ukudla aphelele kubonisa lokhu okulandelayo:

• kwesisindo imvuthu kwesigamu isisindo ngesikhathi sokuzalwa;
• umntwana waqala ukuba khona nangokuzethemba;
• ingane kungathatha lutho phakathi iminwe emibili;
• pipsqueak ungase usigwinye kahle uketshezi zithé mkhulu kunokhalo ubisi namanzi, futhi akusho push ngolimi lwabo;
• ingane iyakwazi uyasikrufulula ikhanda, uma kakade kwadingeka ngokwanele;
• ingane enempilo ngokuphelele, futhi umgomo wokugcina wanikezwa izinsuku ezingaphezu kwezintathu edlule;
• ingane kuboniswa isithakazelo osobala ukudla entsha.

Endabeni ukusuthisa imvuthu eyayenziwe ukuyengela ingasatshenziswa kusuka ezinyangeni ezintathu kuya kweziyisihlanu ngokuqondene kwaqedwa ngaphambili ukuthuthukiswa kwalolo hlelo izingane enzyme.

With puree ukuqala?

Yibobonke ku umbuzo kanjani ukuqala kahle ukuyengela ingane uma yokudla yokufakelwa namanje athuthukile. nodokotela bezingane eziningi Health Organisation futhi batusa eziqala amazambane abondiwe, imifino kuphekwe. Kuyinto ekuthuthukisweni evamile ingane. Uma unezinkinga nge kwesisindo kungenzeka ukuqala kanjani ukuyenga kwezinto okusanhlamvu.

Kusemqoka yokudla seasonality input. Okusho ukuthi, uma iqalile ukuza isizini yemifino, le squash puree wokuqala kungaba. Kuyinto ukukhanya e ukungaguquguquki, kahle digestible, okungezona allergenic, umkhiqizo okunempilo.

Ukudla lokuqala esiqinile ngezinto ezingashi yokudla yokufakelwa (ithebula kukhonjisiwe ngezansi) kufanele uqale ngesikhathi ngokuqinile eyabelwe. Ngemva habituation, okuyinto lubonakaliswa umkhiqizo khulula edliwe, kungenzeka ukuqala ngokufaka Mash esilandelayo, kungenzeka amazambane noma ithanga imbewu kokuba kunani yokudla okunempilo.

Kuphi ukuqala ukudla okuqinile: oatmeal

Kwezinye izimo, nodokotela bezingane ukweluleka ukuqala ukudla okuqinile isencane kunokujwayelekile. Kulokhu, lesidlo lokuqala wokudla esetshenziswa. Kusukela lapho okusanhlamvu ukuqala, ukuze ukulimaza umntwana?

On ingane umsoco ochwepheshe batusa ukuba ukhethe njengoba isingeniso ukudla aphelele ngesikhathi uncelisa e izinyanga 5, okusanhlamvu ezifana irayisi kanye nokunye okufana nokolweni. Lokhu kukhetha onesizathu ukuthi mikhiqizo zingenalo gluten, okuyinto bangase baxabane nomzimba. Futhi omunye plus ukuthi ukwakheka kwamakhemikhali lezi okusanhlamvu kanye umsoco ukuwugcina ngokuphelele, okuyinto engu-kid futhi izidingo zakhe.

Uma imvuthuluka umzimba bathambekele ukuqunjelwa gqwa, lesikahle wale ndaba uzoba nokunye okufana nokolweni kanye, Ngakolunye uhlangothi, ukuthambekela okubi indle okuthandayo kumele inikezwe elayisi, it has yasibamba izakhiwo.

Uma umama enquma ukusebenzisa akukho ezitolo iphalishi kanye ukupheka kubo ngokwami, kufanele uqale nge ezincane, bese uya phansi phakathi.

Ukudla lokuqala okuqinile ngu Komarovsky

Njengoba iphakamisa Dr. Komarovskiy abaqhuba wezingane ukuphatha yokudla uma ibele (ithebula ohambelana emelelwa ngezansi, kumelwe uqale nge efanayo kakhulu isakhiwo imikhiqizo ubisi womuntu equkethe acidosis acid amagciwane Kuyinto - .. yogurt noshizi A Isinyathelo esilandelayo ukuze ungeze imikhiqizo ekhaya yogurt. ukudla aphelele kufanele kube olunamafutha amancane noma kuphekwe ubuchwepheshe ekhethekile kuhambisana zonke nezindinganiso zempilo.

Lure imifino, izithelo, inyama kanye nenhlanzi kufanele kwafinyelela isimo uginindela. Okokuqala wafundisa ngemithamo emincane, kancane kancane zandise izinto kubo. Nge ezinhle ukuphendula esiswini ngeviki ingasatshenziswa umkhiqizo esilandelayo.

UDkt ufaneleke izincomo ezifana yokuthi amathumbu yengane elinezindawo nama-bacterium awusizo, okuzokwenza nesandla nokwenziwa okusheshayo ukudla, futhi lithathelwe imikhiqizo emisha kuyoba ngokushesha.

Isingeniso ukudla aphelele ngesikhathi ibele: ithebula

Iseluleko uDkt Komarovsky

Ukudla lokuqala okuqinile, ngeseluleko Dr. Komarovsky, kufanele kuqale kanje:

1. Ngosuku lokuqala, ngesikhathi lapho kufanele kube khona yesibili yokudla imvuthu ezimbili amathisipuni yogurt, khona-ke ukondla ukudla kwakhe evamile.
2. Ngosuku lwesibili lemali yokudla ngokuphindwe kabili zinsiza.
3. Inombolo yogurt ngosuku lwesithathu anda ukuze namamililitha ayisithupha.
4. Ngosuku lwesine nokuyenga ukungena eyodwa noma ezimbili amathisipuni izaqheqhe.
5. Ngosuku lwesihlanu in yogurt add amathathu amagremu of ushizi.
6. On ngekhulu lesithupha noma lesikhombisa usuku Lure isivele 180 ml, okuyinto esikhundleni ngokugcwele yokudla eyodwa.
7. Lingakapheli isonto emva ukuthi kancane kancane indawo kanye yokudla yesibili, bese uyaqhubeka ukwethulwa ukudla aphelele ngesikhathi ibele, etafuleni ngenyanga uzokutshela indlela yokukwenza kahle.

Indlela ukwethula aphelele yokudla izinsana?

Ngisho noma kungekho itafula phambi kwamehlo, ungakwazi ngobumnene ukwethula ukudla okuqinile kuhambisana nemithetho eyisisekelo futhi umkhiqizo ukungaguquguquki.

Futhi imithetho zimi kanje:

• Uma ufaka ukudla kuqala - kwasemini;
• kusukela ingxenye ubuncane dokarmlivaya ubisi noma ingxube, ngokuletha ngesonto ngaphambi ivolumu eyinhloko;
• iqondiswa esisodwa umkhiqizo omusha ngesikhathi yokusabela ngaphansi isimo umzimba evamile;
• uma ingane enqaba ukudla ukudla okuthile, bese wenza kuye akudingeki, kufanele ulinde isikhashana (emasontweni ambalwa), enikeza omunye bese unikele futhi, wayengafuni;
• ekunikezeni ukudla ngasinye kudingekile ukulungisa bakhonze fresh, reheat elidala awavunyelwe;
• inhlanganiso yokudla kufanele kancane kancane nokususa izinto eziwuketshezi ukuba banandise obukhulu;

• lapho ingane izinyanga eziyisishiyagalolunye, ukudla angeke ugaye blender kanye ekuphambukeni, ejwayele ukudla ayazika;
• izinyanga eziyishumi ingane can ukunikela lisikiwe amazambane abilisiwe izaqathe kanye ezinyangeni eziyishumi nambili - meatballs emhlabathini yenkomo sokuthuthukisa umsebenzi masticatory;
• eneminyaka engu-izinyanga eziyishumi, ukwethulwa umkhiqizo omusha kungathatha izinsuku ezintathu isimo ingane impilo enhle;
• lapho ekudleni komntwana kuyodingeka kwemikhiqizo embalwa, kubalulekile ehlukahlukene imenyu yayo hhayi ugxile entweni eyodwa.

Abazali kufanele bakhumbule ukuthi ingane ingenye izigaba ezibalulekile zokuphila - ukudla kuqala aphelele ngesikhathi uncelisa. UBANI Ithebula nakanjani ukusiza uma kwenzeka imibuzo udinga ukubhekana naso.

Ukudla okunempilo: Amathiphu

Ukuze kwandiswe kuwusizo ukudla aphelele kungenziwa belulekwa ekufakeni okulandelayo:

1. Lapho okusanhlamvu ukupheka wanezela kubo iconsi amafutha omnqumo kungenjalo ababayo.
2. Ukuze i-self-ukukhiqizwa kefir ne-yogurt, ungasebenzisa i-pharmacy, imvubelo zemvelo, ushukela wanezela.
3. Ukuze ukunambitheka esikhathini kwephuze kakhulu ushizi angase engezwe isithelo puree.
4. Ngenyanga yesishiyagalombili zokuphila ingane tingafundziswa eluhlaza izithelo osugugile (bhanana, lihhabhula) futhi buhlanjululwe ngezingxenye ezimbili kwezintathu ngamanzi ahlanzekile.
5. Nge izinyanga eziyisishiyagalombili ukuze amakhowe, ungakwazi ukwengeza bebathathu amagremu ibhotela.
6. Uma upheka inyama sauce okokuqala hhayi ukusebenzisa umhluzi njengoba kungabangela yisisu.
7. Uma ingane enqaba ukudla isikhuphasha, kungaba ukungezwa iphalishi noma okhamiwe wahlanganiswa amazambane.

Ukukholisa maloezhku?

Abanye abazali abaqala yokudla aphelele nge ibele (WHO ithebula ekutshela indlela yokukwenza), wahlangana inkinga yokuthi izingane akudle ukudla entsha. Izizathu zimi kanje:

1. Angiyithandanga isipiliyoni kuqala: ukuyenga kwaba obukhulu kakhulu, elishisayo noma kunganambitheki, kusukela iphuzu Ngenxa imvuthu.
2. Ingane yayingazimisele ngokomzimba ukuthatha yokudla.
3. abadala Zokuziphatha Iphutha: amthethise, uma ingane yambamba okuthile plate.

Uma ngasizathu simbe izinyane wayeka udle ukudla okuqinile, musa ukumthethisa kuye, ingasaphathwa okuphakelayo amandla. Kodwa ukuze banciphise isikhathi kuleli cala, phakathi feedings akudingekile, umntwana ulambile kahle elandelayo ukudla futhi ngeke ezingezwakali. Phakathi Ungadla ukudla namasu ukuqeda amaswidi.

Isingeniso ukudla aphelele nge yokudla yokufakelwa: imenyu, ithebula

Isingeniso kuya ekudleni ukudla izingane ku yokudla yokufakelwa kuhlukile lezo zidla ubisi lukanina. Lokhu kungenxa yokuthi umzimba ojwayele kucutshungulwa izakhi wokuqala ovela kwelinye izwe esemncane, le emathunjini enzyme uhlelo kuqala. Ngakho-ke, lithathelwe imikhiqizo emisha zidlulile kube lula.

Isingeniso ukudla aphelele nge yokudla yokufakelwa: ithebula

Imithetho ye Isingeniso ukudla aphelele nge yokudla yokufakelwa

Isingeniso ukudla aphelele nge yokudla yokufakelwa (bheka ithebula elingenhla inikeza isikhathi kanye nenani ukudla) udinga ukwenza imithetho ethile:

1. Ukuqala ukudla okuqinile kufanele kube eneminyaka engu-emithathu nengxenye izinyanga ezine.
2. ukudla engeziwe kumele inikezwe kuphela ngesipuni, hhayi ebhodleleni.
3. Akuvunyelwe ukuba ufake efanayo imikhiqizo isikhathi ezimbili ezintsha.
4. Seziqalile ukudla okuqinile kufanele isungulwe ukusuthisa umbuso kahlanu ngosuku.
5. ukudla ongumphelelisi busuka ekudleni komntwana eziyishumi ibele noma lesibili ntambama.
6. Iphalishi kufanele afakwe imenyu akuyona ngenyanga ngaphambili kweyodwa emva imifino futhi lapho ingane ifinyelela izinyanga eziyisithupha ubudala.
7. Uma isisu ubisi amaprotheni embi umfundzi imvuthu inkomo, bese kusuka ohlwini ukudla ongumphelelisi ngakususi yenkomo kanye inyama yenkonyana. Le mikhiqizo kungenziwa indawo unogwaja, turkey, inkukhu, inyama yengulube mafutha.
8. A izikhathi ezimbalwa ngesonto esikhundleni inyama umntwana kufanele bathole izinhlanzi - amaprotheni kufakwe kalula futhi vitamin B.
9. Imikhiqizo yobisi awela ukwethulwa ukudla aphelele nge yokudla yokufakelwa (ithebula kuqinisekisa ke) hhayi ezinyangeni eziningi ngaphambili kuka kweyisikhombisa wengane. Lokhu kuncoma UBANI zehluke iseluleko uDkt Komarovsky.

isiphetho

Ngenxa ukwethulwa ukudla aphelele kuncike empilweni yengane kanye nentuthuko yayo okwengeziwe, abazali kufanele sikhumbule ukuthi indlela lolu daba kufanele zingathathi izinto kalula ngempela futhi wemfanelo.

Asikho isidingo shesha, kumele imikhiqizo emisha kwethulwa kancane kancane futhi kuhambisana Nomgomo umkhiqizo ukungaguquguquki, njengoba kukhona akusona isizathu sokulahla ithemba ukudla ingane, ukuze kabusha lapho umzimba wakhe ayikalungi. Umthetho main - kungalimazi ingane.